Yogalivelong

16/08/2025

Baddha Padmasana. Bound Lotus Pose, This is an advanced yoga posture. In this pose, starts in Padmasana (Lotus Pose) and binds hands behind our back to hold the toes of the opposite feet. This pose requires a good of flexibility in the hips, shoulders, and spine.

11/08/2025

Padhma mayurasana demonstration at gonapola home class, This is one of hand balancing asana in hatha yoga.

24/07/2025

"Warrior II Pose" or Virabhadrasana, today morning yoga session at gonapola.
Warrior pose relat Standing postures and stimulate grounded energy,strength,stamina, and focuse.strength, focus, and grounded energy.
This asana strengthens our legs,glutes muscles and core, improving endurance and stability. Suitable for athletes to improve coordination and balance. Improve focus of mind.
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10/07/2025

Evening vibes with my students, it's proud to see they shows their commitment to progress and skillfully reflected their talents.
Chakrasana (Wheel Pose) by Harshani Withana.

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03/07/2025

Today's yoga asana Pigeon pose ,Eka pada raja kapotasana with Nayanathara.
As you know this pose is great hip opening position, it's soften thighs and hip area and release. Also she adding her energy and calmness to the asana skillfully.
Yoga remind us that true beauty begins from our inner soul.

02/07/2025

Evening vibes with some of my students.

22/06/2025

🌙 Evening Reflections,
Today, I had the joy of witnessing "Sandiya", one of our newest practitioners, step into the serene rhythm of Chandra Namaskar, the Moon Salutation. As twilight embraced us, their quiet courage lit up the practice space.

Chandra Namaskar isn’t just about movement; it’s a gentle unfolding of inner calm, grace, and connection with the cooling lunar energy. And tonight, a new journey began under that quiet glow.

To all who are beginning, showing up is the practice. Progress follows presence.

Gratitude to Sandiya for the spirit, the effort, and the willingness to grow. 🙏

ChandraNamaskar

20/06/2025

🧘‍♀️ Breathe. Stretch. Live. 🌿
This International Yoga Day, let’s reconnect with ourselves and the world around us. Whether you're finding stillness in child’s pose or strength in warrior, yoga offers a path to physical health, mental clarity, and inner peace.
Let's roll out our mats, open our hearts, and salute the sun together ☀️

09/06/2025

Transforming Energy Through Surya Namaskar Variations! ✨🧘‍♀️
Today at Canterbury Garden Resort Apartment, Kahathuduwa, our yoga session was filled with warmth and movement as one of our dedicated students "Nayanathara" explored the Surya Namaskar Variation.
This powerful sequence builds strength, flexibility, and mindfulness while channeling positivity with every flow. Watching each movement unfold was truly inspiring!
🌿 Whether you're a beginner or a seasoned yogi, embracing variations of Sun Salutations can deepen your practice and elevate your energy.
Join us in our sessions and discover the transformative power of yoga! 🕉️💫

14/04/2025

“Wishing you a harmonious and mindful New Year from "yogalivelong" ! Let’s breathe, stretch, and grow together [2025]. 🌟”

06/03/2025

I'm with my Hypnotherapy trainer Mr. Pubudu Erathna one of the excellent NLP @ Hypnotherapy trainers.

22/11/2024

Sunday evening yoga class at Kahathuduwa.
Little yogi "Dinuka" moving to chakrasana.
Chakrasana, Wheel Pose,Urdhva Dhanurasana, is a challenging backbend in yoga that requires flexibility, strength, in arms and spine.

Chakrasana can peroform both
If you are a beginner, Need proper guiding with teacher and start doing Sethubhandasana and need pratice related asanas to improve, Strength motion range and flexibility. and gradually let improve to the full pose.
Always warm up properly.
It's important to listen to your body
Do not push yourself beyond your limits.
Biginer Should follow below to lie down method to perform this asana and steps are as below.
Preparation:
Lie on your back
Keep your knees bent and feet flat on the floor, hip-width apart. Place your hands flat on the floor next to your ears, fingers pointing towards your shoulders
Lift your hips slowly and steady.
Inhale and press your palms and feet same time to lift your hips. Keep your elbows close to your sides.
Continue lifting your hips until your body forms wheel shape..
Hold few seconds

Release: Exhale and slowly lower your hips back to the floor.

Benefits of Chakrasana:

Improves spinal flexibility and strength
Stretches the chest, shoulders, and hip
Strengthens the back muscles
Improves posture
Stimulates the abdominal organs
Calms the mind and reduces stress
Precautions:
Avoid this pose if you have high blood pressure, heart problems, or any back injuries.
Always warm up properly before practice.