Yogalivelong

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Sri Lanka
Kahatuduwa
Yogalivelong

Yoga for family groups. Kids yoga, Yoga Classes and Hypnotherapy at Gonapola, Pollgassowita, Colombo and Kaluthara. Hello and welcome! through yoga teaching.

My name is
Anura Perera, and I'm a male yoga teacher based in Kahathuduwa, Colombo, Sri
Lanka. I've been practicing yoga for over two decades and have been teaching
professionally for the past 7+ years. In 2016,

I completed an Advanced 3-month Yoga Teacher Training program in Colombo, Sri
Lanka, in collaboration with Burhan Maharashtra yoga parisad India, a state
yoga association. During this training, I deepened my understanding of
postures, breathing techniques, spiritual elements ,feel calm and how to feel relaxed. As a teacher, I'm responsible for guiding my students through the practice, offering modifications and adjustments as needed, and helping them to deepen their understanding of the practice both physically and spiritually. One of the
things that sets me apart as a yoga teacher is my ability to connect with my
students and create a safe, welcoming environment for them to practice with me. I
believe that yoga is a deeply personal practice, and I strive to adapt my
teaching to the individual needs and abilities of each student. When I'm not
practicing or teaching yoga, you can find me pursuing my passion for this
ancient practice through further study and self-practice. I'm excited
to share my expertise and passion for yoga with others through yogalivelong1.blogspot.com. and look forward to
helping my students deepen their own practice. If you're interest in join
one of my classes or would like to learn more about my approach to yoga, please
don't hesitate to get in touch.

09/03/2026

Kukkutasana is one of the advanced poses in Hatha yoga. One of my clever students Kaweesha skillfully moved to the asana.

08/03/2026

Kukkutasana
By Kavisha, one of my cleaver students.
Kukkutasana is one of the advanced poses in Hatha yoga. As this is a arm balancing pose, required shoulder and arm strength, good stretch ability in hips.This asana strengthens abs muscles, pelvic area, good for abdominal organs.

23/02/2026

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21/02/2026

Enjoy personalised hatha and Vinyasa yoga sessions in the comfort of your own Place, Home. Classes are designed to help with improve breathing patterns, Streaching,Strength, Reducing Stress with mindfulness practice and Meditation, As the teacher visits You may find rhat you can serve your time.

07/02/2026

Vrikshasana Performance on today morning yoga session, by Tharani and Vimarshana.
As you know, this asana mimics a tree and its steady nature. This is one leged standing position .Helps to improve mental clarity,balance,strength and stretch chest area and groin area.

03/02/2026

Morning vibes, With yoga.

13/01/2026

Warrior Pose or Virabhadrasana.
Today morning yoga session at gonapola Cantbaary resort Appartment, Mr Jerome and Mis Tia Skillfully stepped into the beautiful yoga poses, this pose helps strengthen your legs, Maintain proper connection with your body and mind, release tension in your hamstrings, Improves motion range,And increase physical endurance.

06/01/2026

Memories of last year.

18/11/2025

Today morning yoga session with Nayanathara, we mainly focus on balancing and here she's skillfully getting into one of one leged yoga balancing poses.

10/11/2025

Morning yoga session at gonapola Cantbaary resort Appartment, Yoga postures for improve Chakrasana.

23/10/2025

Morning yoga, at gonapola.

17/10/2025

End of my yoga classes, relaxation for improve mood, get rid of anxiety,Improve sleep quality, calm nerves system, improve blood circulation and air circulation in our body to lead good health.

Address

Kahatuduwa

Opening Hours

18:00 - 20:00

Telephone

+94774054681

Website

https://yogalivelong1.blogspot.com/

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