Yogalivelong

Yogalivelong Yoga for family groups. Kids yoga, Yoga Classes and Hypnotherapy at Gonapola, Pollgassowita, Colombo and Kaluthara. Hello and welcome! through yoga teaching.

My name is
Anura Perera, and I'm a male yoga teacher based in Kahathuduwa, Colombo, Sri
Lanka. I've been practicing yoga for over two decades and have been teaching
professionally for the past 7+ years. In 2016,

I completed an Advanced 3-month Yoga Teacher Training program in Colombo, Sri
Lanka, in collaboration with Burhan Maharashtra yoga parisad India, a state
yoga association. During this training, I deepened my understanding of
postures, breathing techniques, spiritual elements ,feel calm and how to feel relaxed. As a teacher, I'm responsible for guiding my students through the practice, offering modifications and adjustments as needed, and helping them to deepen their understanding of the practice both physically and spiritually. One of the
things that sets me apart as a yoga teacher is my ability to connect with my
students and create a safe, welcoming environment for them to practice with me. I
believe that yoga is a deeply personal practice, and I strive to adapt my
teaching to the individual needs and abilities of each student. When I'm not
practicing or teaching yoga, you can find me pursuing my passion for this
ancient practice through further study and self-practice. I'm excited
to share my expertise and passion for yoga with others through yogalivelong1.blogspot.com. and look forward to
helping my students deepen their own practice. If you're interest in join
one of my classes or would like to learn more about my approach to yoga, please
don't hesitate to get in touch.

Salabhasana Variation by Lakshani and Yeshani.Praticed by lying on the mat downward and raising your chest and arms off ...
09/09/2025

Salabhasana Variation by Lakshani and Yeshani.
Praticed by lying on the mat downward and raising your chest and arms off the floor,Salabhasana helps you improve your back bending and strengthen back muscles, Improve digestion ,relieve back pain.

Today morning yoga session at gonapola Cantbaary resort Appartment.
01/09/2025

Today morning yoga session at gonapola Cantbaary resort Appartment.

Today evening vibes  at gonapola home class. Nayanathara skillfully  moved to Adhomukka Swasana. Downward facing dog pos...
24/08/2025

Today evening vibes at gonapola home class. Nayanathara skillfully moved to Adhomukka Swasana. Downward facing dog pose is an inversion Asana in yoga.This poses builds shoulders strength and good range of motion and good stretch to hamstrings and spine.

Baddha Padmasana.    Bound Lotus Pose, This is an advanced yoga posture. In this pose, starts in Padmasana (Lotus Pose) ...
16/08/2025

Baddha Padmasana. Bound Lotus Pose, This is an advanced yoga posture. In this pose, starts in Padmasana (Lotus Pose) and binds hands behind our back to hold the toes of the opposite feet. This pose requires a good of flexibility in the hips, shoulders, and spine.

11/08/2025

Padhma mayurasana demonstration at gonapola home class, This is one of hand balancing asana in hatha yoga.

"Warrior II Pose" or Virabhadrasana, today morning yoga session at gonapola.Warrior pose relat Standing postures and sti...
24/07/2025

"Warrior II Pose" or Virabhadrasana, today morning yoga session at gonapola.
Warrior pose relat Standing postures and stimulate grounded energy,strength,stamina, and focuse.strength, focus, and grounded energy.
This asana strengthens our legs,glutes muscles and core, improving endurance and stability. Suitable for athletes to improve coordination and balance. Improve focus of mind.
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10/07/2025

Evening vibes with my students, it's proud to see they shows their commitment to progress and skillfully reflected their talents.
Chakrasana (Wheel Pose) by Harshani Withana.

Send a message to learn more

03/07/2025

Today's yoga asana Pigeon pose ,Eka pada raja kapotasana with Nayanathara.
As you know this pose is great hip opening position, it's soften thighs and hip area and release. Also she adding her energy and calmness to the asana skillfully.
Yoga remind us that true beauty begins from our inner soul.




Evening vibes with some of my students.
02/07/2025

Evening vibes with some of my students.

22/06/2025

🌙 Evening Reflections,
Today, I had the joy of witnessing "Sandiya", one of our newest practitioners, step into the serene rhythm of Chandra Namaskar, the Moon Salutation. As twilight embraced us, their quiet courage lit up the practice space.

Chandra Namaskar isn’t just about movement; it’s a gentle unfolding of inner calm, grace, and connection with the cooling lunar energy. And tonight, a new journey began under that quiet glow.

To all who are beginning, showing up is the practice. Progress follows presence.

Gratitude to Sandiya for the spirit, the effort, and the willingness to grow. 🙏

ChandraNamaskar

“Wishing you a harmonious and mindful New Year from "yogalivelong"  ! Let’s breathe, stretch, and grow together  [2025]....
14/04/2025

“Wishing you a harmonious and mindful New Year from "yogalivelong" ! Let’s breathe, stretch, and grow together [2025]. 🌟”

I'm with my Hypnotherapy trainer Mr. Pubudu Erathna one of the excellent NLP @ Hypnotherapy trainers.
06/03/2025

I'm with my Hypnotherapy trainer Mr. Pubudu Erathna one of the excellent NLP @ Hypnotherapy trainers.

Address

Kahatuduwa

Opening Hours

18:00 - 20:00

Telephone

+94774054681

Website

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