KIYO

03/03/2025

A simple act of kindness can brighten someone’s day.

😊 Smile
🤝🏼 Offer help to your neighbors
🙏🏼 Say 'THANK YOU' & tell people why you appreciate them
📱 Send out kind messages to your friends
🤔 If you're about to post nasty comments online, think again

01/03/2025

Do you know how you can get your heart feeling sweeter? Follow Life's Essential 8! 💗

Defined by the American Heart Association, Life's Essential 8 are the key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

To learn more about how you can implement Life's Essential 8 into your daily routine, visit http://spr.ly/6184xWt2K

10/01/2025

A stressful situation sets off a chain of events. Your body releases adrenaline, a hormone that temporarily causes your breathing and heart rate to speed up and your blood pressure to rise. These reactions prepare you to deal with the situation — the “fight or flight” response.

Fight stress by focusing on your physical and mental health.

01/01/2025

Happy New Year!!! 🧡🧡💛
Are you ready to jot down some healthy resolutions?@

30/11/2024

Remember: only take 💊 a health professional has prescribed TO YOU.

We can stop the spread of .

25/11/2024

Preventing and managing diabetes complications is key to staying healthy!

🔎 Get regular eye and foot check-ups
🔎 Work with your healthcare team to manage blood pressure, blood sugar and protect your heart and kidneys.

07/11/2024

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies

06/11/2024

05/11/2024

One Health

The health of humans, animals and ecosystems are closely interlinked. Changes in these relationships can increase the risk of new human and animal diseases developing and spreading.

One Health is an approach to optimize the health of humans, animals and ecosystems by integrating these fields, rather than keeping them separate.

This approach is for everyone!
No matter who you are, where you live, you have a role in it!

30/10/2024

Today is .

Take actions to prevent by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

30/10/2024

A Sure Cure

30/10/2024

It’s .

Most common sign of a is sudden weakness of the face, arm, or leg, often on one side of the body.

Other symptoms include dizziness, loss of balance and sudden difficulty speaking, seeing or walking.

If you or someone you know experiences these symptoms, seek medical care immediately.