Heal lift

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal lift, 156 Galle Road, Dehiwala-Mount Lavinia, Mount Lavinia.

Heal Your Feels with HealLift 💙

HealLift is your trusted companion for mental wellness, designed to help you heal, grow, and thrive every day.💙

📞+94 76 058 8518
✉️ hello@heallift.com
🌐 heallift.com

02/02/2026

Kaizen (ky-zen) 改善 — It’s all about making small, consistent improvements every day. 🌱
It's the email you didn’t send while angry, the boundary you set, or the lunch break you took. 🧘‍♀️

Sustainable success is built on small choices that balance ambition with self-care. Progress doesn’t need to be loud to be real. 💛

Take one small step today. Save this post for your next moment of reflection.

🍃🍃

01/02/2026

Can’t quiet your mind after work? 🧠✨

Take just 30 seconds. Listen, breathe, and feel the shift. 🌿

Sometimes, all you need is a brief moment of calm to reset your energy. Let go of the stress and find your balance. 💆‍♂️
Save this for your next moment of overwhelm. Share it with someone who could use a mental reset! 🤍

31/01/2026

Feeling stressed or anxious? 🌿 Try Bhramari Breath — a simple breathing exercise that helps soothe your nervous system and bring calm to your mind. 🧘‍♀️🐝

Steps:

Inhale deeply.

Hum like a bee 🐝

Repeat.

It's easy, effective, and instantly calming. 💛

Save this for your next self-care moment, and share it with someone who could use a peaceful reset today. 🧘‍♂️✨

29/01/2026

Rest is productive. Burnout is not. 🌿
Your mind and body need time to recharge. Take a moment to pause. You’ll come back stronger. 💪💚

💡 Remember: Balance is the key to sustainable productivity.

Save this for your next break. Share with someone who needs to hear this today!

28/01/2026

Stop the scroll. 🛑

You woke up carrying yesterday’s weight, didn't you? The "to-do" list is already screaming, but before you dive into the chaos, give yourself this 10-second gift.

✨ The 1:1 Reset:

🌱Hand on heart.

🌱Hand on belly.

🌱Inhale the present.

🌱Exhale the "should-haves."

Stress relief for professionals doesn't always require a 60-minute yoga session. Sometimes, it’s just one conscious breath.

Save this for your next high-stress moment. 💾

27/01/2026

Feeling anxious? Try these instant stress relief pressure points for quick anxiety relief. 🌿

From the Thenar Press to the Top Thumb Press, these simple techniques can help you calm your mind and reduce stress in moments of need. ✨

Tip: Use these pressure points throughout your day to manage stress and stay grounded.
Save this guide for when you need an instant reset.

Share it with someone who could use a moment of calm today. 🤍

26/01/2026

Work is a part of your life, not your entire life. 🌿
Take a moment to breathe, enjoy the little things, and reconnect with what truly matters. ✨

Remember, balance is key. You deserve rest, joy, and peace too. 💛

Share it with someone who needs this today. 🤍

25/01/2026

You’re finally learning to be your own best friend. 🕊️✨

Stop the noise. 🛑 Close your eyes and breathe with this guided meditation.

Silently offer yourself these words of care: ✨ "May I be filled with loving-kindness." ✨ "May I be well in body, heart, and mind."

When you Heal the way you talk to yourself, you Lift every other area of your life. 🩹🚀

Drop a "🤍" if you felt a shift in your energy!

24/01/2026

Rest is a productivity hack. ☕️📖 (Save this for when you feel overwhelmed!)

If you’re staring at your screen but nothing is happening, that’s your brain asking for a "Heal Lift" moment. 🛡️

📍 Heal: Give your mind permission to stop processing for a moment. 📍 Lift: Watch your creativity return once you’ve cleared the mental fog.

Your best work doesn't come from a place of stress—it comes from a place of peace. Step away, grab some water, or just sit in silence. Your to-do list will still be there, but you’ll be better equipped to handle it. 🕊️

Double tap if you’re taking a break today! ❤️

23/01/2026

Stop letting your emotions run the meeting. 🛑

The most underrated professional skill is the ability to "Name it to Tame it." When we label an emotion, we switch from our reactive amygdala to our logical prefrontal cortex.

The Quick Guide:
• 💛 Happy: High engagement.
• 💜 Scared: Needs more information.
• ❤️ Mad: Needs better boundaries.
• 🧡 Surprise: Needs a quick pivot.
• 🤢 Disgust: Needs a "toxic vibe" check.

• 💙 Sad: Needs time to process.
I’m feeling a solid 💛 today—ready to build. What’s your color? 👇

23/01/2026

It’s 11 PM, and you’re checking emails again. 📱 Why can’t you stop? Here’s the science behind the psychology of compulsive email checking and why it’s stealing your recovery time. 🧠

🔑 The Zeigarnik Effect: Unfinished tasks keep your brain active.
⚡ Fear-based conditioning: One delayed response = panic.
🎰 Reward unpredictability: Sometimes, checking feels like a relief.
😤 Cortisol crash prevention: You feel control when your brain is overwhelmed.
💡 Solution: Schedule your email check-ins to stop the cycle of work stress and improve sleep.

Address

156 Galle Road, Dehiwala-Mount Lavinia
Mount Lavinia
10370

Telephone

+94114497969

Website

https://www.heallift.com/

Alerts

Be the first to know and let us send you an email when Heal lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal lift:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Lavinia?