28/08/2025
Finger Stiffness & Numbness in the Hand?
It Could Be Carpal Tunnel Syndrome!
Nowadays, many people complain of stiffness, numbness, pain, or difficulty using their fingers and hands properly. A common cause behind these symptoms is a condition called Carpal Tunnel Syndrome.
This occurs when the median nerve, which supplies sensation and function to the hand, becomes compressed at the wrist joint (carpal tunnel area). It most often affects the thumb, index finger, and middle finger, causing tingling, tightness, and pain.
🔍 Common Symptoms:
* Pain or numbness in the hand, especially at night or during the day
* Discomfort that disturbs your sleep
* Difficulty gripping or holding objects
* Pain radiating up the arm
* Muscle weakness or wasting if left untreated
🧾 Causes:
* Wrist injuries or fractures
* Growths like lipomas compressing the nerve
* Hormonal changes during pregnancy
* Fat deposits around the nerve due to obesity
* Genetic predisposition
🛠️ Who is at risk?
People who use vibrating tools, work long hours at a computer, or do frequent repetitive hand movements (like writing or using a mouse) are at higher risk of developing this condition.
🩺 Diagnosis:
* Based on reported symptoms
* Special clinical tests
* Practical physical examination
Don’t ignore these signs. Early diagnosis and treatment can prevent long-term nerve damage.
Consult a doctor or physiotherapist today!
📍 Felix Physiotherapy Centre – Mahalwarawa (Between Kottawa & Pannipitiya)
✅ Our Physiotherapy Treatment Options:
🔸 Manual Therapy – Soft tissue mobilization around the wrist
🔸 Nerve & Tendon Gliding Exercises – To reduce nerve compression
🔸 Ultrasound Therapy – Improves blood flow and reduces pain
🔸 Ice Therapy – Reduces inflammation and swelling
🔸 Stretching & Strengthening – For hand and finger muscle function
🔸 Wrist Bracing – Night splints to give the wrist rest
🔸 Ergonomic Advice – Learn how to use your hands correctly
🧑⚕️ SLMC-registered experienced physiotherapist now available for home visits!
📞 074 1851649
📍 Felix Physio – Mahalwarawa, Pannipitiya
✨ Say goodbye to pain, and hello to a pain-free life – Call us today!
