22/09/2023
Warm Compress for Joint Pain Relief
What You'll Need:
A clean towel or washcloth
Warm water
Instructions:
Prepare a Warm Compress
Fill a clean towel or washcloth with warm water. Make sure the water is comfortably warm but not too hot to avoid burns.
Wring Out Excess Water
Squeeze out any excess water from the towel, leaving it damp but not dripping.
Apply to Affected Joint
Place the warm, damp towel over the joint that is experiencing arthritis pain. Ensure that the entire joint is covered.
Leave in Place
Leave the warm compress on the joint for 15-20 minutes, allowing the heat to pe*****te and relax the muscles and tissues around the joint.Please repeat this process multiple times a day, as needed, to ease pain and stiffness in the affected joint.
Why it works
The warmth from the compress helps to increase blood flow to the affected area, which can provide relief from pain and reduce stiffness in arthritic joints.
It relaxes the muscles around the joint, promoting better mobility and reducing discomfort.
