Judit Ungvár - Plan Z

31/07/2025

🌀 Balance – the key to everything.
In body, mind, and everyday life.

A healthy lifestyle isn’t just about salads and gym sessions.
It’s about how we can create balance in a fast-paced world…
🧠 Between work and rest
🥗 Between quick fixes and nourishing, intentional meals
🏃‍♂️ Between movement and stillness, between doing and simply being
📱 Between digital noise and true connection

Today, when so many of us are working nonstop, raising kids, managing life—it’s hard to find time to:
👉 Sit down for a proper meal
👉 Shop for real, whole ingredients
👉 Move our bodies for ourselves, not out of guilt or obligation

And yet—our health is what holds everything else together.

💬 So I’d love to ask you:
What do you do to take care of your health—daily, weekly, or even just when you can?
Every little thing counts: drinking more water, a mindful walk, a nourishing meal, a few quiet moments…

📩 And if you feel stuck or unsure where to begin, feel free to message me privately—
I'm more than happy to share what has worked for me or simply point you in a direction that feels good.

Let’s support each other in this journey. 💚

18/07/2025

🌿 Self-Care Isn’t a Luxury – It’s a Lifestyle 🌿

Self-care is more than bubble baths and face masks (though those are lovely too!) — it's about showing up for yourself every day in the ways that matter most. 💛

✨ Inner & Outer Self-Care starts with the basics:

🥗 Nourishing your body with good food and quality nutrition
🛌 Prioritizing restful sleep to allow your body and mind to recharge
🌸 Creating space for hobbies that calm your soul and bring you joy
💬 Surrounding yourself with people who uplift you and make you laugh
🧘‍♀️ Making time to pause, breathe, and just be

It’s not about perfection — it’s about balance. About choosing yourself, again and again, with compassion.

If you’re feeling off-track, overwhelmed, or unsure where to begin, you're not alone. I help people reconnect with themselves and create healthy rhythms that support both body and mind.

📩 Feel free to message me if you need guidance — I’m here to help you find your balance.

17/07/2025

POSTPARTUM IS REAL – AND IT'S MORE COMMON THAN WE THINK 💛

I’ve been going back and forth about sharing this, but I feel it’s important to speak up — not for attention, but to maybe help someone feel less alone.

After giving birth, I thought I was just “tired.” Tired from the sleepless nights, from constantly nursing, from trying to be there for everyone. But over time, that tiredness became a heavy fog — emotionally and physically. I was anxious, drained, and at times felt like I was barely holding on. Still, I kept pushing, thinking this is just what motherhood looks like.

The truth? It wasn't just exhaustion. My body was completely depleted — from pregnancy, birth, and breastfeeding. Healthy food helped, but it wasn’t enough. What finally made a difference was a mix of things: emotional support from my amazing family and friends, and realizing (with help) that I needed proper supplementation to replenish what I had lost.

Once I addressed the nutritional gaps, I could finally breathe again. The fatigue, the sadness, the overwhelm — they slowly lifted. I started to feel like me again.

I’m not here to sell anything. I’m here to say: if you're a new mom feeling unlike yourself, please know it’s not in your head. Postpartum depletion is real. You’re not weak, and you’re definitely not alone.

Be kind to yourself. Ask for help. And please, don’t wait as long as I did. 💛

If You need a friendly shoulder to cry on or an ear to listen, feel free to message me! (:

15/08/2024

Another day in paradise 🏝️☀️🌊🌶️🥰

08/08/2024

This is the I love my garden outside mirror selfie. Works are almost done. Singha 2.0 is taking shape.
I hope you guys are ready for us like we are ready for you 😎🏝️☀️🌊🌶️

07/08/2024

What do you do when you have a half day nation wide power cut?
- You go to the beach, grab a couple of beers, enjoy the sun the sand and the ocean 🌊 ☀️ 🏝️

06/08/2024

Beach tan day

02/08/2024

Best f$cking night ladies! I’m in love with you all! Feeling blessed and lucky to be surrounded by total goddesses like you! It was a BLA$T!!!!

02/08/2024

Absolutely magical and beautiful days like this 💕 girls night in at Singha Hostel ! come join us in Unawatuna!

31/07/2024

When life takes away from you someway it gives back in another way. I’m blessed and happy to be surrounded by amazing and beautiful people .

30/07/2024

29/07/2024

Fun day at the beach 🏝️