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Ayurvedic DietAyurvedic   is an eating pattern that provides personalized recommendations about foods to eat and to avoi...
27/10/2021

Ayurvedic Diet

Ayurvedic is an eating pattern that provides personalized recommendations about foods to eat and to avoid based on your body-mind type.
It focuses on promoting better health for your body as well as your mind.

In Ayurveda, foods are categorized based on their qualities and the way they are said to affect your body.
This helps determine which ingredients work best for different doshas.

The first step of deciding on an appropriate Ayurvedic diet is identifying your body-mind type.

 As per modern science, Agni can be correlated with digestive power, mainly performs functioning of digestion & metaboli...
23/08/2021



As per modern science, Agni can be correlated with digestive power, mainly performs functioning of digestion & metabolism.
Ayurveda emphasizes that all diseases are the result of the imbalance state of Agni.

Causes of Impaired Agni are,
🔥 Consumption of unwholesome diet
🔥 Fasting, irregular dietary timing
🔥 Disturbed pattern of daily regimen and stressed lifestyle.
🔥 Psychological factors such as; anger, greed, anxiety, grief and
depression.

When the Agni of an individual is within normal function, then that person would be absolutely healthy and would lead a long, happy, healthy life.

Theory of  The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) ar...
11/08/2021

Theory of

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine.
Tridosha are namely;
Vata (responsible for body movement),
Pitta (responsible for bodily chemical reactions such as metabolism and temperature)
Kapha (responsible for growth, protection, lubrication and sustenance).

All human beings can be classified according to the dominance of doshas in their physiology, body's constitution (Prakriti).
The classification gives a good indication of physiologic strengths and weaknesses, mental tendencies, and susceptibility to illnesses.

The concept is that health is achieved when there is a balance between these three fundamental doshas, whereas imbalance causes diseases.

What is   ?Ayurveda is a natural system of medicine focusing on bringing harmony and balance in all areas of life includ...
11/08/2021

What is ?

Ayurveda is a natural system of medicine focusing on bringing harmony and balance in all areas of life including mind, body and consciousness.
The purpose of Ayurveda is to maintain the health of the healthy individuals and to alleviate the disorders in the diseased.
Ayurveda involves the use of natural means such as diet, lifestyle and correct use of herbs, according to one’s own individual constitution.

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