
27/10/2021
Ayurvedic Diet
Ayurvedic is an eating pattern that provides personalized recommendations about foods to eat and to avoid based on your body-mind type.
It focuses on promoting better health for your body as well as your mind.
In Ayurveda, foods are categorized based on their qualities and the way they are said to affect your body.
This helps determine which ingredients work best for different doshas.
The first step of deciding on an appropriate Ayurvedic diet is identifying your body-mind type.