வாக்கிய பஞ்சாங்கம், KKS (2026)

02/11/2021

When you grow up in a family of chaos, trauma, addiction, or disorganized energy, you slowly become accustomed to the energy, your nervous adapts, and it becomes the normal for you.

When become an adult chaotic energy is what you seek, it’s what you will try to create in every situation, its all you know, so you’re drawn to it.

Peaceful, calm, organized energy feels uncomfortable and actually you don’t feel at home there. So you’re triggered and try to sabotage the conversation or you run.

Drop a 💙 if you feel this.

(Mental note: When we are raised by a parent who was “never wrong”, the result can be an adult who sacrifices parts of who they are in an attempt to keep the peace. - geek)

20/08/2021

Access to support services saves lives. In a fearless future, mental health support is available for everyone who needs it — + youth included! 🏳️‍🌈🏳️‍⚧️

🌈 unfe.org/youthlead

UN Youth Envoy

17/08/2021

𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀 𝗶𝗻 𝗖𝗢𝗩𝗜𝗗 𝟭𝟵

At present, the Delta variant of the COVID 19 virus is rampantly spreading throughout the country. In view of this rapid spread of infection, a mechanism to provide home based care for asymptomatic patients and patients with mild symptoms is in place parallel to in-patient treatment at hospitals. This mechanism of providing home based care was discussed in detail previously.
It is extremely important to identify exacerbation of symptoms when receiving home based care to ensure early detection of complications. Symptoms such as shortness of breath at rest and during minimal excretion warrants immediate hospitalization. Similarly, immediate hospitalization is required if the level of oxygen in blood falls below 96% at rest or during minimal exertion.
Any patient who is registered in the system for receiving home based care for COVID-19, experiences symptoms as above should immediately inform the relevant medical team. The medical team will consult relevant specialists and arrange the hospital admission for the patient.
Meanwhile, if the patient experiences difficulty in breathing during the time taken to coordinate the hospital admission, changing positions as shown below may help in reducing breathing difficulties.

The patient is advised to change positions every 2 hours as shown in the diagram to reduce difficulty in breathing.

⦾ 20-30 minutes on his/her belly (pregnant ladies and obese people should not follow this position without medical guidance)
⦾ 20-30 minutes on his/her right side
⦾ 20-30 minutes sitting up
⦾ 20-30 minutes on his/her left side

It is important to seek medical advice for pregnant ladies and obese paients before carrying out the position of lying on his/her belly.

This is a recognized simple technique which is widely used at COVID treatment centers around the world.
However, it is important to note that following medical instructions and immediate hospitalization is the most important factor when treating patients who have difficulty in breathing with COVID 19 infection.
Currently, with the heightened spread of COVID infection throughout the country,it is important to avoid all non essential travel and gatherings to reduce the risk of infection and its complications. If we are mindful of our responsibility as citizens during this challenging period, we will no doubt be able to ensure a healthy future.

18/05/2021

As the world is gripped by unmanageable crises,
The greed and lust that gave rise to them,
And the science that validated them,
fails, falls, fades.

People are confused, disoriented and unable to comprehend what is right or wrong. Sri Lanka’s unique version of Yoga and its deep understanding of the Siddas and parapsychology have the solutions to problems that are confounding people across the world. People with knowledge of these systems will be the most sort after over the next two decades. Be one of the fortunate ones that have those skills.

http://gwu.ac.lk/

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