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Anantha_yoga

Anantha Yoga teaches you to use the simplest yogic tools to experience Health, Peace, Compassion, and ultimately the Blissfulness. Online Yoga Studio

01/11/2022

The game is not about becoming somebody, it's about becoming nobody!

24/06/2022

📞 Call us on +94764106888 to book your free consultation session, with our qualified Antenatal Yoga Instructor.

"It is not just about reproduction – as a mother, what kind of next generation you create is in your hands." -Sg

Our postnatal yoga sessions are specially designed for mothers to bring more awareness about the postpartum and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful motherhood.

During postpartum, it is very important that the body, mind, and your energy are kept in a pleasant way, as the aspiration is to bring forth a more highly evolved being than us.

31/05/2022

When someone else can make you happy or unhappy, is it not the worst kind of slavery? To know that the source of all human experience is within is liberation!

28/05/2022

Poha (Flatten rice) - Health benefits

1. Controls Blood Sugar Levels
2. A Good Probiotic
3. A Good Source Of Healthy Carbohydrates
4. Easily Digestible
5. Rich In Iron
6. Low In Calories
7. Poha is gluten free

•Best time to have Poha is during breakfast

•Adding peanuts to Poha makes it protein rich

26/05/2022

ASANA OF THE WEEK

⭐Chaturanga Dandasana - Low plank⭐

This Asana aligns your whole body and builds strength in your erector spinae, the muscles on either side of your spine.

This helps improve core strength, posture, and stability.

Mastering Chaturanga can help you build functional strength.

❌ Do not attempt without the guidance of your instructor ❌

02/05/2022

Human potential is not of any kind of measurable limit. It can go as far as you have the courage to walk.

28/04/2022

This desolate landscape
Once knew rain forests.

O' Mother, what have we done!
Would not dream of robbing

Our flesh and blood mothers
Yet we did it to you, with impunity

And we still do it, now
Snatching away the unborn's

right to live in abundance.
Never have I robbed a child's morsel

Yet my hands are bloody
With this horrendous deed

Around us weep our ancestors
Repenting too late, they plead

Do not walk the way we chose
Go back, go back! They wail.

If only it was so easy. But Dear Mother
I pledge my life, if it helps to save Yours!
-Sg

25/04/2022

If someone is nasty to you, first try love. If that does not work, compassion. If that does not work, distance.
-Sg

Address

Opening Hours

Monday	07:30 - 13:00
	15:00 - 19:30
Tuesday	07:30 - 13:00
	15:00 - 19:30
Thursday	07:30 - 13:00
	15:00 - 19:30
Friday	07:30 - 13:00
	15:00 - 19:30
Saturday	07:30 - 13:00
	15:00 - 19:30
Sunday	07:30 - 13:00
	15:00 - 19:30

Telephone

+94764106888

Website

facebook.com

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