Sathya Yoga & Wellness

09/07/2025

✨A reminder that life’s true wealth lies not in how much we do or consume but in how profoundly we live.

01/07/2025

Between 2018-2019, Waruna Gomis learnt Surya Kriya and Yogasanas. What began as a practice blossomed into something far greater for him. From physical and mental transformation to walking over 200km across the island for the Save Soil movement, Waruna shares his journey, and the profound impact these practices had on his wellness journey and everyday life. A powerful reminder of what’s possible when yoga becomes a way of being.

“I did not expect all these things could happen merely by learning Hatha Yoga.”

Swipe through to read his full story — a testament to the silent, steady power of classical hatha yoga.

🌞 Join our upcoming Surya Kriya workshop from July 5-7th, 2025 🌞 Register via the link in bio.

28/06/2025

🧘🏽‍♀️✨ International Day of Yoga 2025 | Recap ✨🧘🏽‍♀️

What a beautiful weekend of stillness, breath, and connection 💛

To mark this year’s International Day of Yoga, we hosted 3 special sessions across Colombo — offering gentle introductions to classical yoga, breathwork, and guided meditation.

From outdoor community gatherings to the workspace, each program invited participants to experience yoga not just as a practice, but as a way of being — a path inward, toward harmony and overall well-being.

Thank you to everyone who showed up with openness and curiosity. Your presence made these moments truly special.

🌿 If you or your workplace or community would like to host an Introduction to Yoga & Meditation session, we offer 45, 60, and 90-minute formats tailored to your space and needs. We’d love to bring this experience to you.

📩 Contact us for more details on 0763300442/sathyayogawellness@gmail.com.

📍Stay connected with us for upcoming sessions, retreats & community events.

22/06/2025

Amid the surge in mosquito-borne illnesses across the island — including dengue, chikungunya, and influenza, now is the time to Elevate your Wellness.

Step into a powerful inner journey with Surya Kriya and Bhuta Shuddhi — two ancient yogic practices that purify, energize, and align your entire system.

🔥 Awaken inner vitality
😷 Boost your immunity
🌿 Cleanse and balance the five elements
🧘‍♂️ Cultivate clarity, strength & stillness

Taught in its purest form by a trained teacher from the Sadhguru Gurukulam.

📍The Sanctuary, 65/5 Kirula Rd. | 📅 July 5-7th, 2025] | 🔗 Register via link in bio

20/06/2025

What is Yoga… really?
This International Day of Yoga 2025, we go beyond the poses, the routines, and the modern noise — to return to the essence of Yoga.

✨ Yoga means Union – dissolving the boundaries of the individual and experiencing life as one interconnected whole.
✨ Yoga is a technology – a powerful method of inner transformation, not just a practice.
✨ Yoga means freedom from memory – releasing ourselves from the past to live fully and consciously in the present.
✨ Yoga is about breaking the cycles – of compulsive patterns, suffering, and repetition.

It’s not about doing more or becoming more of what you think you are. It’s about dissolving what you are not — and touching the source of creation within.

Join us tomorrow at the Good Market event at Racecource for a Free Session: Introduction to Yoga:

🕤 9:30 AM – 10:30 AM
📍 Saturday Good Market Event, https://g.co/kgs/NuL1R6z

Follow as we honor the deeper path of Yoga – a way of being, a possibility for all.

17/06/2025

What Yoga is NOT
In the lead-up to International Day of Yoga 2025, we're clearing the air around some of the most common misconceptions about yoga.

Yoga is more than movement. It’s not a workout, a morning routine, or even just about postures. It’s a profound inner science — a way of being, not just doing.

Through the wisdom of Sadhguru, we explore common myths and what yoga truly offers when approached in its authentic form.

✨ Myth #1: Yoga is just exercise
✨ Myth #2: Yoga = Asanas
✨ Myth #3: Yoga is a morning/evening practice
✨ Myth #4: Yoga is religious

Swipe through and reconnect with the deeper purpose of yoga 🙏🏽

11/06/2025

Amid the surge in mosquito-borne illnesses across the island - including dengue, chikungunya, and influenza, now is the time to Elevate your Wellness.

Step into a powerful inner journey with Surya Kriya and Bhuta Shuddhi - two ancient yogic practices that purify, energize, and align your entire system.

🔥 Awaken inner vitality
😷 Boost your immunity
🌿 Cleanse and balance the five elements
🧘‍♂️ Cultivate clarity, strength & stillness

Taught in its purest form by a trained teacher from the Sadhguru Gurukulam.

📍The Sanctuary, 65/5 Kirula Rd. | 📅 June 14-16th, 2025 | 🔗 Register via link in bio

09/06/2025

Stay connected with Sathya Yoga & Wellness on Instagram for regular updates on Classical Isha Hatha Yoga practices, upcoming programs and events, wellness tips, and ways to stay engaged with our growing wellness community.

Whether you're deepening your practice or just beginning your journey, our page is a space for inspiration, connection, and conscious living.

Follow us here:

1,057 Followers, 344 Following, 316 Posts - See Instagram photos and videos from Sathya Yoga & Wellness ()

06/06/2025

Elevate your space, soothe your senses.

Isha Life Organic Incense is crafted with pure herbs, resins, and essential oils - free from charcoal and synthetic additives.

Let every breath draw you deeper into stillness🌿

Explore the full range via the link in bio.

25/05/2025

Elevate Your Wellness
Step into a powerful inner journey with Surya Kriya and Bhuta Shuddhi — two ancient yogic practices that purify, energize, and align your entire system.

🔥 Awaken inner vitality
😷 Boost your immunity
🌿 Cleanse and balance the five elements
🧘‍♂️ Cultivate clarity, strength & stillness

Taught in its purest form by a trained teacher from the Sadhguru Gurukulam.

📍The Sanctuary, 65/5 Kirula Rd. | 📅 June 7-9th, 2025] | 🔗 Register via link in bio

18/05/2025

Amid the recent surge in mosquito-borne illnesses across the island — including dengue, chikungunya, along with influenza continuing to make its rounds, now is the time to fortify your immunity naturally.

https://www.dailymirror.lk/breaking-news/Sri-Lanka-faces-surge-in-dengue-chikungunya-and-influenza-cases/108-309082

🌿 Boost Your Immunity with Amukkara (Ashwagandha) & Nilavembu Kudineer 🌿✨
Grounded in the ancient healing traditions of Siddha and Ayurveda, these powerful herbal remedies are trusted for their preventive and restorative properties.

🌱 Nilavembu Kudineer:
✔ Renowned for its antiviral and anti-inflammatory effects
✔ Traditionally used to treat fevers, viral infections, and purify the system
✔ Traditionally used in managing symptoms of dengue and chikungunya
✔ Builds long-term immunity and enhances overall well-being

🌿 Amukkara (Ashwagandha):
✔ Helps combat stress and promote mental clarity
✔ Increases energy, stamina, and vitality
✔ Supports better sleep and reduces fatigue

✨ 100% natural, formulations that heal and protect from within.

Bring the ancient wisdom of herbs into your daily wellness ritual.
🛒 Shop now via the link in bio 💛