AllCare Medical Clinic Inc.

28/06/2023

14/02/2023

Practical advice on maintaining a healthy diet

1. Fruit and vegetables (increase in diet)
2. Fats (reduce in diet)
3. Salt, sodium and potassium (Reduce in diet)
4. Sugars (reduce in diet)

WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

14/02/2023

Healthcare Tips for healthy living:

1. Eat a healthy diet.
2. Consume less salt and sugar.
3. Reduce intake of harmful fats.
4. Avoid harmful use of alcohol.
5. Don't smoke.
6. Be active (exercise).
7. Check your blood pressure regularly.
8. Get tested.
9. Get vaccinated
10. Practice safe s*x
11. Cover your mouth when coughing or sneezing
12. Prevent mosquito bites
13. Follow traffic laws
14. Drink only safe water
15. Breastfeed babies from 0 to 2 years and beyond
16. Talk to someone you trust if you're feeling down
17. Take antibiotics only as prescribed
18. Clean your hands properly
19. Prepare your food correctly
20. Have regular check-ups

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier you. Here are 20 practical health tips to help you start off towards a healthy lifestyle in 2020.

14/02/2023

People with serious chronic medical conditions, including extreme obesity, diabetes, and heart disease
are at a higher risk of experiencing complications and getting very sick from the COVID-19 infection. They should talk
to their medical providers and listen to their advice.

05/02/2022

At AllCare Medical Clinic Inc. we are committed to providing healthcare services to our patients to remain healthy. As part of our mission, seeing our patients to remain healthy is our focus. We have been involved with free deworming campaign continuing in February 2022 engaging several communities such as Success, Sand Beach, River View, Samuka Town Displayed Camp communities among many. We are committed to providing healthcare services to our patients to remain healthy. Together we can make a healthy nation with healthy people.

Motto: The Care We Provide, The Healthy You Remain.

20/11/2021

Free deworming starts today at the facility for children from 5yrs to 11yrs. Bring your children for deworming until 30th November 2021