CVAM Counseling Services

24/07/2025

20/06/2025

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20/06/2025

Mental Health Tips on Mindfulness

CVAM Counseling Services encourages you to bring mindfulness into your everyday life.

Mindful Morning Routine:
Start your day with mindfulness. Take 5-10 minutes each morning to:
1. Meditate or deep breathe;
2. Stretch or move your body;
3. Reflect on gratitude;
4. Set intentions;

Boast your mental well-being and set a positive tone for the day. Maintain awareness of your thoughts, feelings, actions, and environment (without being judgmental) and maintain your focus.

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04/06/2025

04/06/2025

We are here to improve society's mental health through counseling. Pls follow and like our page.

01/06/2025

Counseling is everyone's business mainly in our society. Pls come and get the conversation that'll change what you are faced with now. . Happy new month . Inbox for our special discount.

31/05/2025

That's what we know best. Connect with us today, and let's help with the stress of work, family, and society. Call our number on the page . Pls like , follow and share.

31/05/2025

Get help by reaching our office . Pls follow for more updates and experience our impactful services .

24/05/2025

Coming Up Soon!!!

Lecture Series on Mental Health

10/12/2024

CVAM Counseling Services help you navigate through situations. If you have any inquiry, inbox us.