Flow Studio

06/02/2026

Massa Mamey - Clarke is a public health specialist with a deep passion for wellness and holistic living. Driven by a desire to promote physical, mental, and emotional well-being, she opened a yoga studio in Liberia to create a safe and nurturing space for healing, balance, and self-discovery.
The Flow studio serves as a hub where mindfulness meets movement, empowering individuals to prioritize their mental health and embrace a more intentional lifestyle.

30/01/2026

OUR FLOW YOGA SESSION MERCH!

We have lots of exciting goodies waiting for our Flow Yoga Session winners.🧘🏽‍♀️✨
Simply head to Fundraizer, donate $10 USD or more to any cause on the platform, and stand a chance to be one of our lucky winners.
These merch could be yours!
Donate using the link below: https://www.fundraizer.com/

28/01/2026

✨The In Sync Experience 💫🌹

This Valentine’s… don’t just go out. Go deeper.

Move together.
Breathe together.
Slow down together.

Join us for a 90-minute In Sync: Stretch, Breathe & Bond experience- designed to deepen connection physically, emotionally, and energetically.

An intimate Pre-Valentine’s couples experience like no other.

The Experience
5:30 PM — Welcome | Sip & Sync
5:45 PM — Playful Icebreaker + Guided Breathwork
6:00 PM — Couples Stretch Flow
7:00 PM — Light Bites, Drinks & Mingle

This Valentine’s, give each other presence-not just presents.

BOOKING INFORMATION
📅 February 7th, 2026
🎟️ $60 USD per couple
📍 Flow studio, 11th street and Cheeseman avenue
Call or message to reserve your spot: ☎️ 0775020251

✨Limited to 8 couples✨

27/01/2026

27/01/2026

Raise funds for your organization, cause, or someone in need with Fundraizer. Whether it's personal emergencies, community projects, or recurring donations, we make it easy to create, share, and manage fundraisers in Africa.

27/01/2026

19/12/2025

Looking for an activity to do with your little ones?

Mommy & Me Yoga 🤍 is a playful, gentle flow for mamas and their little ones to stretch, relax, and bond together. Happening tomorrow ✨11:00-12:00 pm
It’s the last one until next year.

14/12/2025

✨Come home to yourself✨

This gentle flow is an invitation to slow down, reconnect, and soften into your body.

Through mindful movement, grounding breathwork, and moments of stillness, you’ll release tension and create space, physically and mentally.

Whether you’re new to yoga or returning to your mat, this class is designed to meet you exactly where you are. You will leave feeling calm and centered ✨

Send a dm or WhatsApp message to reserve your spot.

12/12/2025

Did you know that just by taking deep breaths you can regulate your emotions and reset your mind from feeling mentally exhausted, stress or anxious?

Our breath is one of the most powerful tool that God has blessed us with! I will teach you how to activate your breath in our yoga classes! Prioritize your health, and book the class!

Ps: Aunty Lydia wants me to let you all know that she’s 67 years old and if she can do it, you can as well. Her message? don’t wait to start! Just start!

24/11/2025