NutriFix with PaLe

NutriFix with PaLe Let's get you started. It's now or never!

A Qualified Nutritionist| Passionate about helping people get healthy, stay motivated and get results they're after through a range of personalized nutrition and exercise plans.

6Am:Cucumber,onion or garlic,lemon and warm water *Improved digestion *Detoxifier*Weight loss support*Immune booster
18/03/2025

6Am:
Cucumber,onion or garlic,lemon and warm water
*Improved digestion
*Detoxifier
*Weight loss support
*Immune booster

21/11/2023

Eating more than you need will result in weight gain.
Weight gain is dangerous for your health because excess body fat leads to a higher risk of premature death, diabetes, hypertension and many more.

RECOMMENDATIONS
To maintain healthy body weight
■Balance calories from foods and beverages with calories expended
■Be physically active
■Avoid sitting for a long time
■EAT when you are hungry
■EAT healthy snacks

To lose weight
■ Aim for a slow, steady weight loss by decreasing calorie intake while maintaining adequate nutrient intake
■ Increase physical activity and decrease calorie intake

Did you know?●An intake of 3500 calories more than the body needs for activities and maintenance will result in weight g...
21/11/2023

Did you know?
●An intake of 3500 calories more than the body needs for activities and maintenance will result in weight gain of 0.45kg.
●An individual who overeats by 200 calories a day can gain 9kg in 1 year.

Eating balanced diet and getting nutrients you need is not enough.
Let me help you with healthy meals that are within your daily calorie requirements ☺️

Eating a balanced diet means food you eat will provide your body with nutrients and calories in amounts that maintain an...
17/11/2023

Eating a balanced diet means food you eat will provide your body with nutrients and calories in amounts that maintain and promote good health. The calories you need depend on your physical activity, age, nutritional status and many more..
Eating more than enough leads to excess body fat.
Do you need to lose or maintain body weight? PL Endurance Nutrihealth is here for you
Call/whatsapp 6281 1955

15/11/2023

Hunger is physiological need for food while appetite is physiological desire for food based on pleasant memories. MAKE BETTER FOOD CHOICES FOR BETTER HEALTH.

EAT BECAUSE YOU ARE HUNGRY NOT TO SATISFY YOUR DESIRES.
PL Endurance Nutrihealth is here for you..62811955 (whatsapp)

When it comes to eating, many of us have developed either good or bad eating habits. Even if you ve had the bad eating h...
13/11/2023

When it comes to eating, many of us have developed either good or bad eating habits. Even if you ve had the bad eating habits for years, it is not too late to make improvements that suits your body and health.
PL Endurance Nutrihealth is here for you.
FOR FREE
6281199/ 57811955 whatsapp or call for consultation

12/11/2023

Nutrition/Diet is one of the factors that influence how well an athlete performs.

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