Muzikos terapija - Vokologija

02/12/2025

“Panikos atakos ir balsas”
www.laurabudreckyte.com

Balso naudojimas gali būti viena iš papildomų pagalbos priemonių išgyvenantiems panikos atakas. Dainavimas, ar garso tęsimas, paprastai tariant yra išilgintas iškvėpimas. Tam, kad išlaikytume konkretų toną, turime švelniai sulaikyti išeinančią oro srovę ir kontroliuoti jos intensyvu...

19/11/2025

Jei Tau įdomu balso valdymas ir riboja įsitikinimai bei patirtys susiję su balsu, susitikim pokalbiui ir padainavimui. Be prisiruošimo ir per didelio galvojimo. Surizikuokim. :) Darbo dienomis, vakarais, nuotoliu.

15/11/2025

Individual singing and music therapy sessions on Zoom

I invite you to individual meetings on the Zoom platform, on weekdays, between 6 pm - 9 pm.

The voice is related not only to a beautiful sound, but also to a person's charisma, confidence, ability to inspire others. Also with emotional expression, stress reduction, knowledge of one's own body.

Knowledge of the voice consists of: ✔️sensation of one's own body (neck, shoulders, jaw)
✔️sensation of breathing (diaphragmatic breathing, airflow control)
✔️resonance filter control (tongue position, lips, hard - soft palate) etc.

Some psychological aspects:
✔️voice as part of personality, I speak in "my" voice (who am I? how do I feel? how do I want to be heard by others?)
✔️fear of being heard (fear of rejection and criticism)
✔️suppressed voice - suppressed emotions (e.g. sadness, anger, fear, guilt, shame) I invite you to work safely, at your own pace, according to everyone's needs.

One hour per week. More info in a private message.

15/11/2025

Naujas instrumentas muzikos terapijos lauke

06/11/2025

Apie baimę dainuoti ir kaip su ja susidraugauti!

1. Dėl ankstyvajam gyvenimo etape patirtos kritikos - „tu neturi klausos”, „tyliau”, „gadini dainą”, „dabar tu patylėk, kol kiti dainuoja”. Tokie ir panašūs būna dažniausiai įsiminę komentarai, internalizuota kritika, pasakyta autoritetų: tėvų, mokytojų, draugų. 2. Emoc...

05/11/2025

"Tylos kaina ir dainavimo galia" - www.laurabudreckyte.com

Tylėjimas turi savo kainą. Daugelis mūsų užaugome aplinkoje, kurioje kalbėti apie jausmus, ypač jautresnius išgyvenimus buvo nepriimtina. Nutylėjimas tapo saugumo forma, šeimos ar visuomenės priėmimo garantija, ilgainiui, asmenybės dalimi. Tačiau tai ne verdiktas, tai tiesa, kurią gal...

03/11/2025

Singing and vocalization are not just a pleasant act. It is way more. If I could convey the experience of what it means for the body to be able to sing, move to music, experience a variety of emotions. Only those who have tasted it will understand. It is another way of being, how to experience life richly, sensitively, communally.

What does a music therapy session look like. Basic elements:
grounding
breathing
vocalising
song creation or singing a chosen song. Each time it is different, it can be a song that is meaningful to a person, it can be a song of his shadow. We can create a relationship with parts of our inner personality through a song.

Musical activities are based on a therapeutic relationship, safety and trust between the client and the therapist.

This requires courage, usually something shocking happens and frustrations that we cannot bear, force us to act. When we can’t handle the emotional burden, we containerize it in music, we overcome it.

Therefore, we do not always sing just for pleasure, in order to be calmer and clearer about what is happening to us.

25/10/2025

Susitikime Zoom pamokose! Murktelk asmenine žinute. laurabudreckyte.com laura.budreckyte@gmail.com