Elena Kundro - Integrative Therapy

Elena Kundro - Integrative Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elena Kundro - Integrative Therapy, Mental Health Service, Vilnius.

Helping clients dissipate self sabotaging behaviour & unconscious patterns
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I combine various forms of hypnotherapy, somatic IFS, and coaching depending on the client's needs
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🧘‍♀️ When I walked out of my first 10-day silent retreat, I felt peace like never before.I thought: “This is it. I’ve fi...
08/07/2025

🧘‍♀️ When I walked out of my first 10-day silent retreat, I felt peace like never before.
I thought: “This is it. I’ve figured out life for good.” More about it 💬👇

But then I got home… and within days, I collapsed — back to quick dopamine hits and old habits.

👉 That’s because the peace wasn’t integrated. And no matter how much I meditated after, I couldn’t reach that same deep stillness.

What I came to realize was this:
During the retreat, my protective parts softened.
They stepped aside to let my True Self — that calm, loving inner awareness — emerge.

But once I re-entered the chaos of life, those protectors rushed back in.
And I didn’t yet know how to meet them with love.

🔁 That’s why meditation alone wasn’t enough for me.

What was missing?
A trauma-informed lens.

When anger came up, I was told: “Don’t engage. Just observe.”

But what I really needed was someone to say:
“Observe it with love. Ask what it needs. See if it has a message.”

That’s where Internal Family Systems (IFS) and Somatic Experiencing (SE) changed everything.

➡️ In IFS, we don’t push parts away — we build compassionate relationships with them.
We understand their roles and help them unburden, so healing carries into daily life.

➡️ In SE, we don’t just notice sensations — we let the body complete what got stuck.
Without needing to attach stories or fix anything.

➡️ In Vipassana, we cultivate awareness — but without context, that awareness can easily become a bypass.

Now I still meditate — but I do it with my parts.

I listen. I get curious. I let them speak.
And once they feel seen, peace returns… and this time, it stays — because it’s embodied.

Even though in theory Vipassana must stand alone, I no longer see it that way.

✨ Awareness + compassion + embodiment = lasting transformation.

They’re not in competition.
They’re puzzle pieces. And together — they make healing whole.

If you’ve ever felt confused after meditating — like you touched something beautiful but lost it again —
You didn’t do anything wrong.
You just needed the integration.

More about this in my latest YouTube video. Link in the comments section.

Let me know if this resonates with you 💬👇

For most of my life, I believed I’d never find the right person.I watched everyone around me fall in love while I stayed...
23/04/2025

For most of my life, I believed I’d never find the right person.

I watched everyone around me fall in love while I stayed stuck — attracting unavailable partners or no one at all. I felt hopeless and terrified I would end up alone.

But it changed, and recently I got engaged to a man of my dreams.

In this video, I’m sharing the 2-step process that helped me finally find the right person — without playing games or losing myself in the process.

I’ll walk you through my personal story, from growing up in a dysfunctional household to breaking limiting beliefs, using tools like IFS (Internal Family Systems), visualization, and somatic healing.

This isn’t just about manifestation or wishful thinking.
It’s about healing your inner world, changing your energetic blueprint, and becoming the kind of person who can call in aligned love.

Whether you’re tired of being single, attracting the wrong partners, or feeling like love just isn’t meant for you — this video will give you real tools and insight to help you find the right person from a place of wholeness, not desperation.

link to the video in the comments ⬇️

Address

Vilnius

Website

https://www.elenakundro.com/

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