Soma trust - embodied transformation for life and business

Soma trust - embodied transformation for life and business Release and create new ways of living. Holistic life coaching
Emotional well - being
Breathwork
Transformation :)

Esu sertifikuota koučerė, kūno ir judesio terapijos studentė ir tantros bei alternatyvių holistinių įrankių praktikė. Per savo kelią išbandžiau daug dvasinių praktikų, kūno praktikų, labai daug keičiausi ir toliau augu, mokausi, tobulėju. Esu baigusi tarptautinį verslą, taip pat studijavau biologiją ir dietologiją. Psichologija, psichosomatika, žmogaus sveikata, kūno ir proto sąsaja domiuosi virš

10 metų, aktyviai praktikuoju virš 7 metų. Savo sesijose sukuriu saugią erdvę klientui, jo jausmams ir poreikiams. Dirbame su autentiškais tikslais, jų išsigryninimu ir įgyvendinimu. Taip pat vedu moterų ratus ir somatines-tantrines praktikas ir sesijas moterims, kad įgalinti save, savo unikalų moteriškumą ir gyvenime mė gau tis : )

I invite you to weekly meetings (online) where we focus on decentering other people’s validation and coming back (or dis...
17/04/2026

I invite you to weekly meetings (online) where we focus on decentering other people’s validation and coming back (or discovering) self-worth in an embodied way.

🌹Through breathwork, movement, journalling and meditation we work through limiting beliefs, old patterns of shrinking yourself into bigger expansion in love, life and business. Taking space and embracing self worth 🌞

We start 8th of May. 🌹

If you’re interested, drop a message and I’ll send you the information!

Once a week, we will meet in a circle of women to unlock these topics and move through them in an embodied way for a total of 8 weeks.

💞 Let’s connect!

I invite you to weekly meetings (online) where we focus on decentering other people’s validation and coming back (or dis...
17/04/2026

I invite you to weekly meetings (online) where we focus on decentering other people’s validation and coming back (or discovering) self worth in an embodied way.

Through breathwork, movement, journalling and meditation we work through limiting beliefs, old patterns of shrinking yourself into bigger expansion in love, life and business. Taking space and embracing self worth 🌞

We start 8th of March - on international women’s day.

If you’re interested, drop a message and I’ll send you the information!

Once a week, we will meet in a circle or women to unlock these topics and through through them in an emdodied way for the total of 8 weeks!

💞 Let’s connect!

17/04/2026

Just a reminder

THINK / feel what you *really* w a n t - if you don’t know, start with creating internal SAFETY of wanting small things :)

CHOOSE it energetically and practice feeling it - not just to “manifest” but to feel SAFE in a very real way and allowing your NS feel safe with that

ACTION

Choosing again and again, and of course - accepting life as it is, and working through obstacles. But choosing!

You cannot control everything but you can Create your life Intentionally, step by step. 🌞🌞

Pabėgimas kelioms dienoms (ok ok savaitei:)Pastaruoju metu pastebiu, kaip greitai keičiasi (ir gali keistis) apskritai r...
15/04/2026

Pabėgimas kelioms dienoms (ok ok savaitei:)

Pastaruoju metu pastebiu, kaip greitai keičiasi (ir gali keistis) apskritai realybė

Tarsi skrendant lėktuvu - iš aukštai matai viską

Tas aukštis yra begalinis galimybių spektras

O žemė - palaiko materiją

Ir va šiandien atėjau prie jūros, mano amžinos meilės, pakvėpuoti, pamedituoti.

Taip praejo valanda, o gal ir daugiau. Kartais pasirodydavo senukas praeivis, kažką pasisiveikindamas itališkai, nors mes supratom vienas kitą be žodžių - jūros meditacijai nereikia žodžių.

Tai apie ką aš? Apie tai, kad gamta visada gali mus talpinti, kai patys savyje netelpam.

Kad kiti gali mus matyti, ir pamatyti, be žodžių. Sielos akimis.

Kad kartais gyvenime jūra vėl primena šokį tarp aiškumo ir chaoso. Ir viskas su tuo gerai - mes neturim visko suprocessinti vieni.

Sunkumą galima atiduoti jūrai.

Tikėjimą - muzikai.

Šypseną - praeiviui :)

Ir pasimėgauti balanso visa ko. Be tobulo scenarijaus.

One relationship advice I could give to anyone, including my younger self is to ask these questions.I see women over and...
06/04/2026

One relationship advice I could give to anyone, including my younger self is to ask these questions.

I see women over and over again trying to change their “dynamic” and hoping a man will respond. And that may happen, yes.

However, too often women are being tough to take FULL responsibility for the dynamic of 2 people - and too often being sold the idea that it they become “feminine” and “magnetic” enough THEN a man will change.

Well, he might and he might not. And that ideas are too dangerous.

Too many times we see a woman give EVERYTHING for a man: her name, her status, her dreams, her time, her body, her identity. And not always for the good part.

However, how often society teaches MEN to be men? To be responsible? To be consistent? To become what they PREACH they are - consistent, working on themselves, vulnerable in their imperfections?

Too often we blame women for everything. And put so little requirements for men.

And there is your sign. To bring some balance. If you want to be happy, be realistic.

Don’t keep the emotional weight of 2 of your shoulders.

Soften. And then stop double guessing when he doesn’t step up. If he doesn’t - it’s not your fault. Your are not a mother to men you date, you don’t have to raise them to become a man you Deserve.

P.S. And to all wonderful men who are true in their values and consistent with their words and actions - believe me, the world sees you 😉

And this topic is so wast! But the most important thing is to stop supporting the dynamic where it’s you rowing for both. 🙃 And stop making it about you.

Gyvenime yra etapų kai viskas persitvarko, keićiasi ir kinta. Tikiu ir žinau, kad gyvenimas nori kiekvienam geriausių sc...
21/03/2026

Gyvenime yra etapų kai viskas persitvarko, keićiasi ir kinta.

Tikiu ir žinau, kad gyvenimas nori kiekvienam geriausių scenarijų, santykių, galimybių - tik mes patys kartais stovime savo kelyje ir kvestionuojame savo keliu, vertumu ar besąlygine teise džiaugtis savo aukščiausia versija.

Kai priimame kad viskas vyksta ne be reikalo: kiekviena patirtis, pamoka, santykis - išsilaisviname.

Ir tuo pačiu tikiu kad raktas čia yra NUSPRĘSTI kad esame verti savo svajonių, savo tikro gyvenimo, savo vertybių, savo išsipildymo. Visata nenori kad kentėtume.

Ar leidžiame SAU tuo patikėti, tai pasirinkti, tuo gyventi? Kuo anksčiau leidžiame, tuo mažiau kančios susikuriame.

Sunku tol, kol pasidaro lengva - ir priimame lengvumą ir pasidavimą savo tiesai, gyvenimui, vertumui, keliui 💫✨

Shapeshifting in LoveWhen you don’t have a core identity feeling of “I am loved the way I am”, not on a cognitive level,...
23/02/2026

Shapeshifting in Love

When you don’t have a core identity feeling of “I am loved the way I am”, not on a cognitive level, but deep soul level, you become a shapeshifter in love 🍋‍🟩

You slowly adapt to what someone wants to see you for - and at some level I believe that happens to all of us, but luckily at some point we can see the depth of this wound - not from the “ I know this pattern” level, but from reaching the deepest roots of that.

The truth is, it may be easier to lose yourself in small ways than it looks on paper.

It may be easy because we long for love, as humans naturally. And also easy because sometimes its - especially when you had this wound - may be easy to gently call shapeshifting “adapting”.

Some of us grew up with life circumstances that REQUIRED us to shape shift in order to “win” or “deserve” love. In order to “achieve it”.

And it is undeniably painful. But times come and you see your wound as something very liberating - if you choose to see it with your whole eyes 👁️🪬

Then you are no longer bound to the story of the wound, the doors open and you see clearly where you acted out of wound, where you adapted and tolerated absolutely NOT your people. Some of them even (because life matches) perfectly fitting someone who’s trying to play you keys and confuse you even more.

But that’s on them. The past is in the past.

If you find yourself reading thing and thinking “yup, that has been me” - well first of all, there’s nothing wrong with you! That’s the whole point. And its normal to heal in layers, circles and spirals. Unlocking new levels of wellness.

And I don’t like word healing. You are not sick. With this “wound”, the “healing” is not fixing yourself or shapeshifting into another “better” version of yourself - unless only for YOU in your way. It’s to get lose. Let go. Allow people to come and go. Strenghtening the belief in your capacity to let go people and not make it anything about you. Losing the grip on life and letting in the joy. Oh, there’s so much I could say about this!

But now.. If you feel you tried to change and shapeshift for “love”, remember - your healing is in remembering that you are in fact - whole 🍓

MY DAD 🩵🩵🩵🩵🩵🩵🩵Rest in peace, dance your dance, write your poems, create your music. And thanks to you, I will dance my d...
21/02/2026

MY DAD 🩵🩵🩵🩵🩵🩵🩵

Rest in peace, dance your dance, write your poems, create your music.

And thanks to you, I will dance my dance, sing my songs, create my music

5 years 🩵🩵🩵🩵🩵🩵

GIEDRIUS LINGE 💙

VASARĮ - visos online sesijos už savanoriškus mainus ✨Pajaučiau, kad noriu tai padaryti. Kadangi šiuo metu pasaulyje lab...
20/01/2026

VASARĮ - visos online sesijos už savanoriškus mainus ✨

Pajaučiau, kad noriu tai padaryti.

Kadangi šiuo metu pasaulyje labai daug tamsos, karų ir negatyvo, noriu prisidėti prie šiek tiek daugiau šviesos skleidimo.

Visą vasarį dovanoju online holistinio koučingo, GCK (rebirthing) kvėpavimo bei terapijos sesijas už savanorišką padėką.

Sesijų metu dirbame įvariomis temomis:

• Emocijų priėmimas ir integravimas (“paleidimas” kitaip tariant:)
• Senų pasąmonės programų keitimas naudojant giluminį kvėpavimą, NLP koučingą, emocinės laisvės techniką (EFT), kūno ir pokalbio terapijos įrankius.

• Tikslų išsigryninimas, blokų transformacija
• Ryšys su kūnu, kūno girdėjimas, darbas su traumomis (esu sert. trauma - informed kūno terapijos praktikė pagal IBMT mokyklos metodiką).

Taip pat gerokai virš 10+ metų mokausi psichologijos, holistinės žmogaus gerovės teoriškai ir praktiškai.

Kviečiu parašyti dėl asmeninės sesijos ir pasinaudoti proga būti išgirstam (ai), pamatytam (ai), bei susijungti su savimi dar giliau.

Šiltai,
Viktorija

The creative edge. All my life I’ve been very creative. This is not to brag. It’s a lot of energy to manage!As a manifes...
15/01/2026

The creative edge.

All my life I’ve been very creative. This is not to brag. It’s a lot of energy to manage!

As a manifesting generator with qualities of projector too, a visionary 😅 with channelling… I understood in my life again and again: whatever I do is good.

Good not in the way that it’s perfect, good in the way that it’s GOOD ENOUGH for me.

You see, a lot of my life I’ve spent criticizing myself. In all honesty, almost in anything I do.

If I am smart, don’t be too smart.
If I suppress it, don’t be lazy and hiding.

And so on and so forth…:) with many topics.

Until I decided you know what? F*ck it. Whatever I do is GOOD.

If I have different careers (for sure 😀), then so it is.

If I am meant to write my wisdom and failures, so I will do.

Inevitably this year was a lot about coming back to MYSELF. With all my imperfections and “processes”. I call it even - process talents, as for my own (ego) satisfaction and peace of mind I finally accepted that that’s something of what I am. A continuous growing soul with no definitions. And - P.S. - a secret - I think we all really are.

It’s so okay to be “everything” and “nothing” at the same time. To collect deep experiences of life and come out humble out the other door.

To grow endlessly only to come back to basics.

I just want to invite you to create. And if you want, to not take this life (and yourself) SO seriously.

You still have time to be everything you want to - and if you don’t - It’s also fine. If all you do is EXPERIENCE life, heal, enjoy, create something you like even if it’s “not meaningful enough” in someone’s eyes - believe me, your existance is more than “GOOD ENOUGH”.

If you’ve also been through many many transformations, changed your identity, went to the dark night of the soul and still are here; If you want to create ANYTHING that gives you joy - please do it. The world needs you.

And don’t be harsh with yourself on the way. BECAUSE YOU need it - this gentless, this exhale of relaxation, this playfulness, this inner peace and joy. Because YOU deserve it. I promise.

And if today, you don’t exactly like what you do or who you think you are - you can still change it.

Taip jau yra kad man labai rūpi nuoširdumas. Jeigu man rupetų tik verslas, pinigai, ar materija (kas nėra blogai), gal m...
09/12/2025

Taip jau yra kad man labai rūpi nuoširdumas.

Jeigu man rupetų tik verslas, pinigai, ar materija (kas nėra blogai), gal man būtų lengviau, bet tuomet tai nebūćiau aš.

Pastaruoju metu jaučiu kaip vienintelis dalykas , kas mane įkvepia - tai buvimas tiesoje su savimi, eksperimentavimas, leidimas sau būti, daryti, klysti.

Mane vargina socia media. Mane vargina visuomenės išprotėjimas, nuolatinis skubėjimas. Ir žinau, kad rytoj tai gali pasikeisti.

Suprantu kūrėjus, kurie nori būti social media, bet ir jie pavargsta.

Ir nėra vieno teisingo atsakymo kaip kurti ar gyventi.

Aš pati labai mėgstu kurti ir dalintis, bet nemėgstu to tokio spaudimo, reikėjimo.

Tai kažkur laviruodama tarp kūrybos ir darbo, įkvepimo ir vidinių “reikia”, linkiu prieš šventes supaprastinti sau gyvenimus (tik jeigu norisi), ir susifokusuoti į tai, kas jums svarbu.

Žmones, kurie jus myli
Gamtą, kuri keičia spalvas
Jausmų jautimą, o kai per daug - sveikų pasilinksminimi ar prasiblaškymo būdų (tikrai nesiūlau versti savęs processinti jeigu nesinori)
Leisti sau ką JŪS norite
Daugiau klausyti SAVĘS
Ir neleisti niekam atimti iš jūsų jautimo, kad esate savo gyvenimo kūrejai ir galite gyventi kaip JUMS patinka, prasminga ir gera.

🌱🤍❄️

This year I decided to take action on some things, some projects that I was postponing. And what can I say - it will be ...
06/12/2025

This year I decided to take action on some things, some projects that I was postponing. And what can I say - it will be an interesting year. I know it will be full of trial and imperfect steps, but one thing I know - the values and dreams that inspire your heart and come back to you many years in a row, however big or “unreal” they might look like - are there for a reason.

Not all business ideas might work instantly, there might be (inevitably) trial and error, but who knows - maybe that’s the whole point :)

The whole point is to create things you want to leave after yourself when you leave the planet, knowing you lived your values and created things that are so meaningful to you.

It’s okay to be a project in process, change and experiment. It’s okay if some dreams come and go. But it’s also okay to take action and experiment, and see where that leads you.

Your business or creative ideas are for the world and for you - to become the version of yourself that is fully alive, embodying the virtues and values you have in your heart, pouring that magic you have into physical reality.

May it now be a secret, but I am cooking smth delicious , something that will appear as my small experiment and maybe it will grow into big busines. But for now, it’s just a gentle reminder to take action on those dreams that come and come to your heart.

They may change, but it will inevitably change you. And that is the sacred process of Becoming, one that you already are. 🌙

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Vilnius

Telephone

+37060480615

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