Essence Pilates

Essence Pilates Essence Pilates is where movement meets presence. Rooted in Contrology, open to curiosity.

Pilates is a routine — a quiet practice of returning to what truly matters.Each class revisits the basics, refining stre...
03/11/2025

Pilates is a routine — a quiet practice of returning to what truly matters.

Each class revisits the basics, refining strength, awareness, and flow.

✨ It’s not about perfection — it’s about consistency.
📍 Discover the essence of movement at Essence Pilates Luxembourg.




Pilates begins with awareness — not strength, not flexibility, but presence.When you understand how you move, everything...
31/10/2025

Pilates begins with awareness — not strength, not flexibility, but presence.

When you understand how you move, everything changes: posture, balance, control, and focus.

✨ Awareness is the true foundation of Pilates.
📍 Discover it at Essence Pilates — book your first class today.



29/10/2025

Pilates isn’t about passive movement.
It’s about awareness — knowing where your body is and how it moves.

Every correction, every cue, every breath brings more clarity.

✨ Move with awareness, not autopilot.
📍 Experience it at Essence Pilates Luxembourg.




27/10/2025

Strength begins with awareness.
Every small adjustment — a fingertip, a breath, a shift of weight — changes everything.

✨ Pilates teaches presence through movement.

👉 Join us and feel the difference.
📍 Essence Pilates Luxembourg.




23/10/2025

🖤 Pilates is everywhere — but true Pilates is rare.

At Essence, we teach Contrology, the original method created by Joseph Pilates.
A system where every exercise has a why, a how, and a purpose — all connected through rhythm, control, and awareness.

It’s not about trends.
It’s about intention, consistency, and transformation through movement.

🌿 If you’re ready to move with meaning, experience the Essence.

🎃 Halloween Intro Offer — until October 31st
🕸️ Intro Pack Essential — 59€ (instead of 72€)
🕯️ Intro Pack Complete — 136€ (instead of 159€)

👉 Link in bio to book your intro pack today.

20/10/2025

🎃 No tricks — just treats this Halloween!

It’s your time to move, feel, and rediscover your body at Essence Pilates.

✨ Enjoy our Halloween Intro Offer — valid from October 21–31:

🕸️ Intro Pack Essential — 59€ (instead of 72€)
→ 2 group classes to get moving and feel the Essence.

🕯️ Intro Pack Complete — 136€ (instead of 159€)
→ 1 private + 2 group classes — your personalized start.

🎁 Discount already applied at checkout.

👉 Move with purpose. Feel your essence.
📍 Book now — offer vanishes on October 31st!

19/10/2025

"I’m there to guide, to support, to remind you to breathe.

But the magic happens when you trust the process.
When control meets confidence, when effort becomes awareness.

✨ Living without pain is not luck — it’s work.
Physical, yes. But also mental.

Pilates trains both: your body learns strength, your mind learns trust.

📍 Essence Pilates Luxembourg — book your class and start your process.




"

15/10/2025

Strength doesn’t mean stiffness.
It means awareness, mobility, and control.

Pilates trains your spine to move segment by segment — creating strength through precision.

👉 Discover the foundation of healthy movement.
📍 Book your first class — Essence Pilates Luxembourg.




Your spine is your center of life — every movement and habit begins there.Pilates builds a spine that’s strong yet flexi...
13/10/2025

Your spine is your center of life — every movement and habit begins there.

Pilates builds a spine that’s strong yet flexible, stable yet mobile — ready to support you every day.

✨ Strong spine, strong life.
📍 Book your trial at Essence Pilates Luxembourg.




Pilates meets you where you are — at every stage, in every season of life.It builds habits that keep you strong, mobile,...
10/10/2025

Pilates meets you where you are — at every stage, in every season of life.

It builds habits that keep you strong, mobile, and confident — today, tomorrow, and for years to come.

✨ Movement for life — not just for now.

📍 Essence Pilates Luxembourg — book your trial class today.




08/10/2025

Strength, mobility, confidence — it’s not luck, it’s consistency.

Pilates adapts to you.
Every movement builds control and freedom — without strain, without age limits.

✨ Safe. Controlled. Powerful at any age.

👉 Start where you are.
📍 Essence Pilates Luxembourg — book your first class today.




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10, Rue Edward Steichen
Bivange
3391

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