Essence Pilates

Essence Pilates Essence Pilates is where movement meets presence. Rooted in Contrology, open to curiosity.

Essence Pilates will be closed from December 21st to January 4th.We return on January 5th with a refreshed schedule — al...
19/12/2025

Essence Pilates will be closed from December 21st to January 4th.

We return on January 5th with a refreshed schedule — already available online.

✨ See you soon.
📍 Booking via link in bio.

17/12/2025

Pilates isn’t meant to be easy.
It’s meant to challenge awareness, control, and patience.

Progress doesn’t come from comfort —
it comes from showing up, again and again, with intention.

✨ The work is subtle. The results are real.
📍 Essence Pilates Luxembourg.


Before moving forward, we pause.To notice what changed, what strengthened, what softened.Pilates teaches us that reflect...
15/12/2025

Before moving forward, we pause.
To notice what changed, what strengthened, what softened.

Pilates teaches us that reflection is part of movement —
and awareness is what allows progress to continue.

✨ Close the year with intention.


Essence Pilates will be on break from Dec 21st → Jan 4th.But there’s still time to move with us before the holidays.Join...
12/12/2025

Essence Pilates will be on break from Dec 21st → Jan 4th.
But there’s still time to move with us before the holidays.

Join us this week to ground, reset, and give your body the attention it deserves before the end of the year.

✨ Book your class through the link in bio.

Busy days create busy bodies — tension builds quietly in your spine, breath, and hips.Pilates brings you back to awarene...
10/12/2025

Busy days create busy bodies — tension builds quietly in your spine, breath, and hips.

Pilates brings you back to awareness:
the small resets, the intentional breath, the way your body reorganizes when you slow down for just a moment.

✨ Move with awareness, not rush.
📍 Book your class — link in bio.



Your body deserves more than a desk posture.Start your week with mindful movement — your spine will thank you.We still h...
05/12/2025

Your body deserves more than a desk posture.
Start your week with mindful movement — your spine will thank you.

We still have a few spots available for next week.
📍 Book your class via the link in bio.


03/12/2025

Remember that X-ray posture from the last post?
This is the other side of it — the part your spine actually needs.

A few slow extensions, a gentle opening of the chest,
a moment to breathe and let the back move…
and suddenly, your whole posture feels different.

You don’t need force to “fix” anything.
You just need to give your spine the freedom to move again.

✨ Release tension → rebuild posture.
📍 Undo the desk, one mindful reset at a time — Essence Pilates Luxembourg.



Most people look at this image and immediately recognize themselves —not because the body is “wrong,” but because sittin...
01/12/2025

Most people look at this image and immediately recognize themselves —
not because the body is “wrong,” but because sitting has become a full-time job.

This posture isn’t a flaw.
It’s a pattern the body learns when it’s overloaded, tired, and trying to keep up with your day.

Pilates doesn’t force you into a shape.
It teaches your body how to move, breathe, reorganize, and respond — beyond the desk, beyond the chair, beyond the hours of stillness.

✨ Awareness changes posture.
📍 Book your Intro Pack — link in bio.

Do you see yourself in this posture? Comment “me” — awareness starts here.





27/11/2025

Black Friday at Essence Pilates

Still time to discover Pilates in the smartest way — with our limited offers:

🖤 Intro Packs — up to 20% OFF
Start strong with the Essential or Complete pack and learn the method with clarity and support.

🖤 Wednesday Apparatus Pass — Limited Edition
5 Apparatus credits for 200€ (regular 260€)
Your end-of-year boost to stay consistent through December & January.

Whether you want to build strength, improve posture, or reconnect to movement — this is your moment to commit before the new year begins.

✨ Limited spots
✨ Discounts applied at checkout
✨ Offer valid until December 2nd

📍 Book through the link in bio.

Mobility isn’t about flexibility —it’s about controlled freedom, strength, and awareness.In Pilates, we train the hips n...
26/11/2025

Mobility isn’t about flexibility —
it’s about controlled freedom, strength, and awareness.

In Pilates, we train the hips not to “stretch,”
but to support your posture, balance, and everyday movement.

✨ Move smarter. Live stronger.
📍 Experience the full system at Essence Pilates Luxembourg.

Unlock your hips — unlock your posture.When the hips are tight, the spine compensates.When they move freely, the whole b...
26/11/2025

Unlock your hips — unlock your posture.
When the hips are tight, the spine compensates.
When they move freely, the whole body reorganizes.

Mobility isn’t about flexibility —
it’s about controlled freedom, strength, and awareness.

In Pilates, we train the hips not to “stretch,”
but to support your posture, balance, and everyday movement.

✨ Move smarter. Live stronger.
📍 Experience the full system at Essence Pilates Luxembourg.

24/11/2025

Tight hips affect more than your flexibility — they shape how you move, stand, and even breathe.
When your hips move freely, your spine follows naturally.

✨ Freedom begins at the center.
📍 Discover mindful movement at Essence Pilates Luxembourg — book your Intro Pack today.

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10, Rue Edward Steichen
Bivange
3391

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