Essence Pilates, 10, Rue Edward Steichen, Bivange (2025)

12/09/2025

“I teach Pilates every day.
And I always go back to the basics.”

Because this is where the real work begins.
Where strength is built — slowly, intentionally, and with repetition.

If you're starting now, we begin here.
If you’ve done Pilates before, we refine and deepen.

🧠 The basics never stop teaching.
And that’s the beauty of Contrology.

📅 Mat Pilates for Him — Mondays at 19:30 starting Sept 15
✨ Try a Mat & Apparatus session at Essence Pilates
🔗 Link in bio to book your spot

10/09/2025

He trains. He moves. He’s strong.
But Pilates? It’s a different kind of challenge.

When you start from zero, we meet you there — with attention, guidance, and the clarity your body needs.

Because the basics aren't easy. They're essential.

📅 Sept 13 – Experience Day at Essence Pilates
Mat & Apparatus sessions for newcomers

📅 Sept 15 - Mat Pilates for Him @19:30
🔗 Book your spot – link in bio

Already a student? Invite someone who's been curious.
Let them discover what Pilates really is.

08/09/2025

Your first Pilates class should never be about performance.
It should be about clarity, guidance, and real connection with your body.

That’s why we start with the fundamentals — every time.
Because it’s not about doing more.
It’s about doing it well.

📅 Join us on Sept 13 for our Open Day
Mat & Apparatus sessions for newcomers
🔗 Book now — link in bio

05/09/2025

They didn’t come for enlightenment.
They came to move better.
To feel something real.
And… well, they did. 😅

This is Pilates for men — no fluff, no filters.
For the guys who sit all day.
For the ones who train hard but skip the stretch.
For those who want control, not just strength.

💥 Want in?

💪 New Mat class for men – starts Sept 15 at 19:30
🔗 Schedule available — link in bio
📲 Tag a friend who needs this. Share it. Let’s get him on the mat.

03/09/2025

You’ve probably heard of Pilates.
But do you know the man behind the method?

Joseph Pilates was strong, disciplined, and ahead of his time.
He developed a method to build power, control, and resilience — long before it became popular in wellness studios.

📅 On Sept 13, you can try it yourself — Mat & Apparatus sessions
💪 On Sept 15, we launch our first-ever Mat class exclusive for men
🔗 Book your spot — link in bio

03/09/2025

You’ve probably heard of Pilates.
But do you know the man behind the method?

Joseph Pilates was strong, disciplined, and ahead of his time.
He developed a method to build power, control, and resilience — long before it became popular in wellness studios.

📅 On Sept 13, you can try it yourself — Mat & Apparatus sessions
💪 On Sept 15, we launch our first-ever Mat class exclusive for men
🔗 Book your spot — link in bio

01/09/2025

Still think Pilates is just for women?

You’re not the only one.
But that excuse doesn’t work anymore.

It’s for the strong, the curious, the stressed — and the stiff.

💥 For athletes.
🧠 For desk workers.
👨‍💼 For every man ready to move better, with more control and less pain.

📅 Pilates Experience Day: Sept 13 — try Mat & Apparatus classes (open to all newcomers)

💪 New Mat class for men starts Sept 15 — the first of its kind in Luxembourg

🔗 Schedule available — link in bio

Time to try.

29/08/2025

Pilates routines are trending everywhere.
But the original Mat sequence was created over 100 years ago — with exactly 34 exercises, designed to be practiced in order.

We’ve sped it up to fit in a minute ⚡ — but in reality, Pilates isn’t about being fast or perfect. It’s about showing up, breathing with control, and staying consistent.

Joseph Pilates called it Return to Life Through Contrology — a method to rebuild the body, improve breath, and sharpen the mind.

At Essence, we honor this history — and take you deeper.
From Mat to Apparatus, every class is about awareness, precision, and transformation.

✨ On September 13, join our Pilates Experience Day:
▪ Mat Class (30 min · 6 spots)
▪ Apparatus Class (30 min · 3 spots)

📅 Bookings open September 1 — limited spots for new movers ready to discover the full Pilates system.

📢 Stay tuned.

25/08/2025

It may look playful — and it is. ✨
But Rolling Like a Ball is where true control begins.

✔️ Balance
✔️ Breath
✔️ Flow from your center

This exercise is part of the 34 original Mat movements created by Joseph Pilates — the foundation of a system designed to transform bodies through awareness, precision, and consistency.

Control isn’t about perfection.
It’s about showing up, breath by breath, repetition by repetition — just as Mr. Pilates intended.

📍 This is the legacy we continue at Essence Pilates.
Stay with it. September is coming.

22/08/2025

✨ Pilates isn’t just Reformer.
It’s a complete system — where each apparatus builds on the other.

Week by week. Breath by breath.
That’s how real progress is made:
strength with softness,
control with ease,
movement that grows with consistency.

💛 Ready to experience the full method?
📍 Join us at Essence Pilates in Luxembourg.

20/08/2025

✨ Signs you’re progressing in Pilates ✨

The small details are the practice.
You don’t need to go harder.
You just need to come back.
Over and over again.

18/08/2025

Pilates progress isn’t about sweat or soreness.
It’s about breathing better, moving with control, and showing up — even on the hard days.

✨ Small, consistent practice transforms your posture, your energy, and your mindset.
If you want real change, start here.

📍 Essence Pilates — in Luxembourg’s most welcoming fully equipped studio.
💌 DM us to book your first session.

Essence Pilates

12/09/2025

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08/09/2025

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03/09/2025

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29/08/2025

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