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Ahimsa Wellness Co.

YOGA || DOULA || RETREATS

23/01/2026

The ALMA RETREAT 2.0 : Where Movement & Stillness Embrace
May 24th - 30th 2026
Vila Do Bispo, Portugal

WE CAN’T WAIT!!! 🍋☀️🌊

Registration is OPEN!! Link in Bio

11/11/2025

THROWBACK: The ALMA Retreat 2025 ✨

It was truly a magical week! These random, yet beautiful moments deserve a little spot in our corner of the internet…

• the south of Portugal is just 🤩🌊
• our yoga shala
• picnics on the beach
• the best afternoon snacks
• so much acroyoga fun 🤸🏽‍♂️
• calm evenings under the moinho
• happy faces watching the sunset
• cacao ceremony 🍫
• basket weaving workshop
• pancake breakfasts! 🥞
• playing with shapes & light
• final goodbyes
• ceremonies
• cozy mornings 🫖
• our amazing chef!!
• trinkets & gifts
• face painting
• sunrise connections ☀️
• beautiful Portugal
• the joy of //

See you next year, friends!! ✨

06/11/2025

I know I’ve been quiet over in this corner of the World Wide Web…buuuut…

…my lovely co-teacher, Joyce, & I are in the process creating another beautiful adventure for you & we will share it with you very soon!!

STAY TUNED!! 😉🍋🌊☀️🙏🏼

08/01/2025

JUST A FEW SPOTS LEFT!! ✨

A one-time 6,5 hour course (lunch & breaks included!)

This course will cover what to expect during labor, birth, postpartum, caring for your mental health, advocating for yourself, and much more! It will cover as much basic newborn care as time will allow.

This course is great for those wanting a lot of information but who don’t have time for the 6-Week course. It is our second most comprehensive course.

You can take this course at A N Y T I M E during pregnancy, but it is encouraged to begin no later than the 36th week of your pregnancy.

Cost covers two attendees (you + your partner or other support person), all handouts & materials and access to exclusive client resource information.

WHEN: JANUARY 26th 2025 from 10:00 - 16:30
WHERE: , Rollingergrund, Luxembourg

Sign in link in bio ✨

06/12/2024

just a friendly reminder…

We’ve extended our EARLY BIRD pricing until Dec 31st!! Happy St. Nicholas day!! ✨✨✨

Register through link in bio 🙏🏼

02/09/2024

L I G H T N E S S

P L A Y F U L N E S S

C R E A T I V I T Y

F R E E D O M

These were the words on our vision board as we dreamt up and manifested something we knew would be truly special & now we are sooooo incredibly excited to announce our newest retreat in the beautiful Alentejo region of Portugal ☁️✨🌊

ALMA RETREAT: Reawakening the Creative Spirit
05.04 - 11.04.2025
Vila do Bispo, Alentejo, Portugal

🍋🌿☀️

Registration is NOW OPEN!! (link in bio)
We are so excited to welcome you 🧡

With love & gratitude,
Lynn & Joyce

//
//

11/07/2024

THE 6-WEEK CHILDBIRTH EDUCATION & PREPARATION COURSE IS BACK!!🤰🏽

EVERY FRIDAY beginning September 20th, 2024
17:30 - 19:30luxembourg in Limpertsberg ✨

This full scope 6-week course lasting for 2 hours each week is all-encompassing & will cover the following topics + any & all other questions you may have!

EVERYTHING YOU NEED TO KNOW FOR AN INFORMED & POSITIVE BIRTH EXPERIENCE ♥️

📚 Anatomy and physiology of pregnancy and birth

📚 BIRTH CULTURE IN LUXEMBOURG

📚 Stages of labor & hormones of pregnancy & labor

📚 Nutrition for pregnancy, labor & beyond

📚 Comfort measures, breathing techniques & labor positions

📚 How to be your own advocate

📚 Common interventions

📚 What to include in your birth preference list & what to pack for the hospital

📚 Postpartum recovery, and newborn care

…and much more!

You can take this course at ANYTIME during pregnancy, but it is encouraged to begin no later than the 32nd week of your pregnancy.

*Cost covers two attendees* (you + your partner or other support person), all handouts & materials, access to exclusive client resource information & so much more.

SIGN UP LINK IN BIO! ✨

See you there, Mama!

📷:

16/10/2023

C O M I N G F E B . 2 0 2 4 🤰🏽

…now that i have your attention…

I am beyond thrilled to announce the “birth” of a total dream come true & bundle of joy - the very first YA Certified 85hr PRENATAL YOGA TEACHER TRAINING here in Luxembourg!!

Are you ready to level up your yoga career? To empower & support women in this monumental time of their lives? To learn & expand your knowledge on the female body, it’s processes & how yoga is a “yes you can” space for pregnancy?

…in collaboration with .luxembourg & several other amazing guests, I cannot WAIT to welcome you to my 85hr Prenatal Yoga Teacher Training ✨

Find aaaalllll the details through the link in my bio or by visiting www.ahimsawellnessco.com!

📷:

12/03/2023

✨ NEW to The Ahimsa Shop

THE HORMONE HEALTH FOOD GUIDE 🥑

“Let food be thy medicine & medicine be thy food”

I am a true believer of this statement - and the research has proven that what we put in our body is absolutely vital to our health & wellbeing.

Syncing your nourishment & nutrition to your cycle is one of the quickest & most effective ways of biohacking your hormonal system & rebalancing your life.

The Hormone Health Food Guide includes over 250 ingredients categorized into the various hormonal phases, which foods support which phase as well as the space to include your very own recipes and notes.

Out of all of the ways we can sync to our cycle, FOOD is theee thing that resonates with me most. It’s my love language, truly, & so I couldn’t WAIT to share this Food Guide with you!!

As part of The Happy Hormones Online Workshop launch week, the price of the food guide has been dropped JUST FOR YOU!! Prices will go up soon!! So hurry & grab yours now! 🍋

www.ahimsawellnessco.com

BON APPETIT 🍽️

📷:

30/09/2022

G R E A T N E W S ! 📰

The new website is LIVE!! And I am beyond excited to share it with you…only took me three months, but I DID IT! 🙌🏼

and to celebrate, we’re giving YOU an awesome D I S C O U N T C O D E to our new SHOP!

…but you gotta work for it a little bit first…hihi…

Here’s How:

1. Peruse the website & find all the FREEBIES! ✨

2. Download a freebie & post a video//photo of you using it!

3. Tag and//or .
4. GET A DISCOUNT CODE from us!

✨ B O N U S ✨

— the more freebies you download//the more times you tag us, the BIGGER the discount!! 🤑

offer expires: October 31st 👌🏼

• also, wanted to shoutout the aaaaalways amazing & literally best photographer in the world for all of the beautiful new photos on my website. I love you sooooo much sister! ♥️

• and another huuuge thank you to for helping me with all the back end stuff: perfect placement of website design elements, troubleshooting all of my hiccups, helping me with my copy (the written portions of my website) & advising me on marketing and SEO. Thank you thank you thank you!!

20/09/2022

H A P P Y H O R M O N E S 2.0 is heeeeeere!! ✨

ask & you shall receive, ladies!

and this time, we’re getting J U I C Y , baby! 🩸

chatting about all things blood related - s*x, libido, period blood health, oxytocin release & so so much more!

SUNDAY, OCTOBER 9th 2022
14:00-16:00
Cabinet Gutenkauf in Esch-sur-Alzette

register through link in bio! 📝

& a verrry special T H A N K Y O U to for being our collaborative partners once again! We love you! 🙌🏼

13/09/2022

C O M I N G S O O N ✨

we have been hard at work giving our website another glow up! yep, another one 😆

we are incredibly grateful that this little biz is growing & expanding in ways we never could have imagined, all thanks to Y O U ! our amazing community 🤍

with growth & change, we needed to update a few things to make it eeeeeven easier to navigate our website & all of the exciting services, events, courses & shop items we have to share with you.

…stay tuned! the ALL NEW website will be up & running suuuuper soon! 🙌🏼

Adresse

Esch-sur-Alzette

Site Web

https://www.ahimsawellnessco.com/

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A Message from the Founder

H E L L O & W E L C O M E !

I am so glad you are here!

My name is Lynn and I am a cultural & medical anthropologist, a yoga teacher and a birth & postpartum care doula. Ahimsa Wellness Co. is a collective of pretty cool, health conscious humans who bring YOU all things wellness through collaboration, community, cooperation & communication.

Our primary goal is to work together with small, local businesses as well as amazing entrepreneurs, artists & teachers to bring you the best of what wellness has to offer. We are here for YOU! Check out our website for more details and to book your first yoga class, doula service or wellness retreat with us!