Vitale Natural Wellness

06/01/2024

I am becoming un-afraid 💯so I can embrace what’s before me and be all God sees in me.

What are you UN-becoming?

20/01/2023

Join me Monday, January 25 to evaluate a business with me. A high level overview will be shared to those who want more information.

Registration is required.

Bring your lunch and join us on this zoom to learn the power of leverage in building successful business online.

01/12/2022

Morning Mantra: “May the flowers remind us why the rain was so necessary.”

I keep a container of fresh flowers on my kitchen table year-round. Sometimes they are cut from my garden, but most of the time I buy them.

I love the sight of them, bursting with color, an instant pick-me-up. But I also use them as a remember that beautiful things growth through dirt, and need rainy days.

It’s easy to only want sunny, perfect days in our life. A life with no dark days, no storms. But it’s good to remember that WE also grow during difficult times, those stormy, dark times. They help us bloom into our highest self.

01/12/2022

Lol!

Love it! 🎄🐴❤️

29/11/2022

Such profound words

Morning Mantra: "Be proud of yourself for how hard you are trying."
Nobody sees the battles you fight every day.
No one truly understands how hard it is to do what you do.
They judge you. They criticize you. But they could never be you.
Despite all the difficulty, you manage to smile, to find the beauty in the world, and to help others.
Despite the challenges, you continue to work to improve yourself and your life.
You deserve to show some love to yourself, too.
Be proud of yourself.
Look in the mirror and see the beautiful, kind, and loving person that you are.

22/11/2022

20/09/2022

Morning Mantra: “Life is better lived when you don’t center it on what is happening around you, and center it on what’s happening inside you instead.”

I’m slowly learning that even if I overreact, it won’t change anything. It won’t make people suddenly love and respect me. It won’t magically change their minds.

Sometimes it’s better to just let things be. Let things go.

Don’t fight for closure. Don’t ask for explanations. Don’t chase answers. Let go of the need for people to understand where you are coming from.

Work on yourself and your inner peace instead. You’ll come to realize that not reacting to every little thing that bothers you, is the first ingredient in living a happy and healthy life.

15/09/2022

As I continue with my group to dig into the latest bible study I learned something profound. Sometimes we are hitting a Wall that feels impenetrable. We feel like our whole life has been turned upside down. And in all reality... it has been turned upside down, shaken not stirred... and it's for a purpose.

I'm not saying these times aren't challenging. They are. They will feel pretty grueling at times; confusing, and even depressing. We wonder where is God? What is going on? Who am I? Where am I going?

Truth is, God is bringing us to a place to be closer to Him; stripping away unhealthy things, ideas, etc in our lives to grow us.

The last couple years I didn't realize that's what was happening but I've most certainly been at a Wall, wondering where I was going and what next. I was burnt out of what I was doing and needed some new light and direction.

I was comforted last night when during the bible study we were asked to look back at our Walls. What I realized was that there have been other times like what I've been walking through and I got through them. I came out stronger, healthier and with new purpose.

This gave me renewed hope to carry on... with the knowing that I have been brought through the past walls, I can get through this one.

This song today reminded me that God IS with us always. He will fight our fights and stand by us... especially when we are up against our Wall. What's your wall? How can I pray for you?

https://youtu.be/4fqPcnuVPR8

Check out the official music video for "I Won't Let Go" by Rascal FlattsBest of Rascal Flatts: https://goo.gl/RogHVNSubscribe here: https://goo.gl/mJjBnFMusi...

11/09/2022

This is so true and hits home with me.

What decisions are you not making?

Oftentimes I’ve not made decisions at all out of fear of making the wrong one, fear of others’ opinions, or I research something to the nth degree.

In the last year I’ve been changing that.

I’ve discovered 5 things:
1. If the decision wasn’t right I can course correct and it hasn’t been the end of the world.

2. Each decision I’ve made has led me to the next one like stepping stones on a path.

3. My decisions are mine to make and there will be people that don’t like them and that’s ok. I am here to walk in my purpose… not others’.

4. As long as I’m seeking God’s will then I’m on the right track even if there is failure along the way.

5. Others’ decisions are others’ decisions and those are right for their journey.

I encourage you to start with one small decision today. It will truly get you moving and change your life. ❤️

Morning Mantra: “You are always one decision away from a totally different life.”

People make decisions two ways; based on where they are or based on where they want to be.

We can think about the decision, turn it over in our mind a million times, and play out possible scenarios, but really when it comes down to it, you have to go with your heart and move forward.

Maybe things will go well. Maybe they’ll turn out poorly.

Every decision brings with it some good, some bad, some lessons, and some luck.

The only thing that’s for sure is that indecision steals many years from people who wind up wishing they’d just had the courage to leap.


Quote: Doe Zantamata

05/09/2022

Goes so well with my previous post. Right on...

To the pattern-breakers. 💓