Easy Keto

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12/11/2023

Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here ==> https://dailysavingsmart.shop/keto/ to get your FREE copy of 21 yummiest keto recipes
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook 🙂 🎁🎁🎁

12/11/2023

Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click ==> https://dailysavingsmart.shop/keto/ to get your FREE copy of 21 yummiest keto recipes
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook 🙂 🎁🎁🎁

Beef rib with grilled lettuce and citrus butterINGREDIENTS3kg rib-eye roast (or other beef roast)1 tbs olive oil, plus e...
28/10/2022

Beef rib with grilled lettuce and citrus butter

INGREDIENTS
3kg rib-eye roast (or other beef roast)
1 tbs olive oil, plus extra to serve
2 garlic cloves, halved
40g unsalted butter, chopped
4 thyme sprigs
Juice of ½ a lemon
3 baby gem lettuce, halved lengthways
¼ cup each flat-leaf parsley leaves and chives, chopped
4 cornichons, thinly sliced
English mustard, to serve

--------------------------------------------------------------------

1.Preheat the oven to 190°C and grease a baking tray. Season beef with salt flakes.

2.Place oil and garlic in frypan over medium heat and cook for 2 minutes or until golden. Remove garlic and set aside. Add beef to frypan and cook 1-2 minutes each side until browned. Reduce to medium-low. Season with pepper. Add 20g butter and half the thyme, and return garlic to frypan. Cook 3-4 minutes, basting beef with butter mixture.

3.Transfer beef to prepared tray and put butter mixture in a bowl and chill. Roast beef for 1 hour 45 minutes or until a meat thermometer reads 55°C for medium-rare. Rest 20 minutes loosely covered with foil.

4.Return frypan to high heat and add chilled butter mixture and remaining 20g butter and thyme. Cook until butter foams, then add lemon juice. Pour over beef.

5.Preheat a chargrill to high. Season lettuce and thread onto skewers. Cook cut-side down for 2 minutes or until grill marks appear. Turn and cook a further 1 minute or until grill marks appear. Drizzle with oil and scatter with herbs and cornichons.

6.Thickly slice beef. Serve with lettuce and mustard.

Beef tagliata with cavolo nero dressingINGREDIENTS2 tbs extra virgin olive oil1 garlic clove, crushed2 x 300g rump steak...
28/10/2022

Beef tagliata with cavolo nero dressing

INGREDIENTS
2 tbs extra virgin olive oil
1 garlic clove, crushed
2 x 300g rump steaks
Green salad to serve
CAVOLO NERO DRESSING
1 bunch cavolo nero (or kale), leaves trimmed and stems discarded
¼ cup (60ml) extra virgin olive oil
½ garlic clove, crushed
2 tbs white balsamic vinegar or white wine vinegar

------------------------------------------------------------------------

1.For the dressing, bring a saucepan of water to the boil over high heat. Add the cavolo nero and cook for 30 seconds, then drain and refresh in ice water. Drain and use muslin or a clean Chux to squeeze out excess liquid. Place in a food processor with remaining dressing ingredients. Whiz to form a rough paste. Season to taste and set aside.

2.Combine the oil and garlic, then season with salt and freshly ground black pepper. Spread over the steaks.

3.Heat a chargrill pan over high heat. Add the steaks and cook for 3-4 minutes a side for medium-rare. Rest for 5 minutes, lightly covered in foil.

4.Slice steak, top with cavolo nero dressing and serve with green salad.

Thai beef salad ***OMG*** 😋😋😋INGREDIENTS100g vermicelli rice noodles400g beef skirt steak, trimmed1 tbs olive oilgluten-...
27/10/2022

Thai beef salad ***OMG*** 😋😋😋

INGREDIENTS
100g vermicelli rice noodles
400g beef skirt steak, trimmed
1 tbs olive oil
gluten-free kecap manis (Indonesian sweet soy sauce) or gluten-free soy sauce
1/3 cup (50g) white sesame seeds
2/3 cup (40g) fried Asian shallots
2 Asian (red) eschalots, thinly sliced
2 long red chillies, thinly sliced
2 carrots, shredded
2 zucchini, shredded
1 bunch mint, leaves picked
1 bunch coriander, leaves picked
1 bunch Thai basil, leaves picked
4 kaffir lime leaves, finely shredded
DRESSING
1 small red chilli, chopped
1 garlic clove, chopped
2cm (10g) piece ginger, finely grated
1 tsp light soy sauce
2 tsp brown sugar
2 tbs fish sauce
Juice of 1 lime, plus lime wedges to serve

---------------------------------------------------------------
1.For dressing, using a mortar and pestle, pound chilli and garlic to a coarse paste. Add the ginger, soy, sugar, fish sauce and lime juice, and stir to combine. Set aside.

2.Place vermicelli in a heatproof bowl. Cover with boiling water and soak for 2 minutes to soften. Drain. Refresh in cold water, drain.

3.Preheat a chargrill pan or barbecue to high heat. Brush steak with oil and season. Cook steak for 4 minutes each side for medium-rare or until cooked to your liking. Brush with kecap manis, then set aside for 5 minutes to rest.

4.Place sesame and shallots on a tray. Press steak into mixture, turning to coat. Arrange vermicelli and all remaining ingredients on a platter. Slice steak against grain. Serve with salad, dressing and lime.

This red-braised pork belly with apple will leave you swooning. 🥰😍INGREDIENTS1.2kg piece boneless pork belly (skin on), ...
26/10/2022

This red-braised pork belly with apple will leave you swooning. 🥰😍

INGREDIENTS
1.2kg piece boneless pork belly (skin on), cut into 4 pieces
2 cups (500ml) dark soy sauce
1 cup (250ml) light soy sauce
1 bunch spring onions, green part only, plus 2 spring onions, finely shredded
10cm piece of ginger, thickly sliced
10 star anise
3 cinnamon quills
1kg caster sugar
2 Granny Smith apples, cut into matchsticks
1 bunch coriander, leaves picked
Juice of 1 lemon
2 tbs olive oil
----------------------------------------------------------------------
1.Place pork belly, skin-side up, in a ceramic or glass dish and sprinkle liberally with salt. Cover and refrigerate for 2 hours.
2.Meanwhile, place soy sauces, green spring onions, ginger, spices, sugar and 3L water in a large stockpot over medium-low heat, stirring until sugar dissolves. Cover with a lid and simmer for 1 hour.
3.Brush some of the salt off the pork, then add to the stockpot. Reduce heat to low, then cover and simmer for 2 hours or until the meat is cooked and tender.
4.Cool pork slightly in the stock, then remove from stock and cut into 3cm cubes.
5.Combine shredded spring onion, apple, and coriander, then season and toss with lemon juice and oil. Divide pork among plates, spoon over a little stock and top with the apple salad.

T-bone steaks with asian-style mushrooms😋😋😋INGREDIENTS4 t-bone beef steaks (about 300g each), at room temperature¼ cup (...
26/10/2022

T-bone steaks with asian-style mushrooms😋😋😋
INGREDIENTS
4 t-bone beef steaks (about 300g each), at room temperature
¼ cup (60ml) rice bran oil
600g Asian mushrooms, trimmed, cut into bite-size pieces (we used oyster, shiitake, Swiss brown and king brown)
1 cup coriander
1 cup mint leaves
½ bunch garlic chives, plus extra to serve
4 sticks celery, thinly sliced diagonally
2 carrots, cut into matchsticks (we used a julienne peeler)
200g sugar snaps, thinly sliced diagonally
½ small red onion, thinly sliced
SOY AND MIRIN DRESSING
¼ cup (60ml) soy sauce
¼ cup (60ml) mirin
2 tbs rice vinegar
1 long red chilli, seeded, finely chopped
2 tsp finely grated ginger
1 garlic clove, crushed

--------------------------------------------------------------------------
For the dressing, shake all the ingredients in a small screw-top jar to combine.
Heat a barbecue or grill-pan to high. Brush steaks all over with half the oil and season well. Cook, turning once, for 6 minutes for medium rare. Place on a plate, cover loosely with foil and rest for 4 minutes. Toss mushrooms with remaining oil and cook, turning occasionally, for 3 minutes or until lightly charred. Toss in a bowl with half the dressing.
3.To make a salad, place herbs, celery, carrot, sugar snaps and red onion in a bowl, add remaining dressing, toss to combine and place in a serving bowl.
4.Serve steaks topped with mushrooms and scattered with extra garlic chives.

27/09/2022
Don’t think I could ever forget the day I turned 135 on the scales. I used to be 310 and I'm not going to sugarcoat it. ...
21/09/2022

Don’t think I could ever forget the day I turned 135 on the scales. I used to be 310 and I'm not going to sugarcoat it. I honestly had already given up a long time ago.

After coming back from the military, it started small with casual snacks here and there. And before you know it, I was a full-blown 310, a big leap away from my starting weight when I was in the military.

And I was convinced that I would never get back to that weight in a million years.

But here I am today, fit, virile & healthy just as I was in 35. It all happened when I was at the bar and was meeting with a fellow brother who served in the army I hadn’t seen in a while.

Peter was a real gem. He had put on a couple of pounds as well through the years. There I was silently sipping on my beer at the bar, and this bright-eyed young jock walks in. I silently wished that I had half of the body he had.

Also he had this energy radiating off of him that you could feel from across the room.

Suddenly. He started walking towards me… It was Peter!

CLICK HERE AND DON'T MISS OUT: https://bit.ly/creatorketo

I couldn’t believe what I was seeing. Even his voice sounded different. He sounded a lot more confident and had a deeper voice. And yes, the glow in his eyes was unmistakable.

Now let me tell you why this was really out of the norm for Peter. See, Peter was the most quiet of all of us during the army. He would get picked on by some of the guys and he was the most low-spoken.

And yet today he stands towering in front of me like a 25 year old teenager.

“Pete! What happened?”

“...how? How did you change so much?”

A smile cracked slowly but surely on his face as he looked at me reassuringly.

“It’s not just me you know. A couple of the guys had lost a ton of weight as well.”

I was speechless as he flicked through the slim, fit and even muscular figures of the very same guys from our group. Speechless, but delighted. I was seeing proof that change IS possible.

I'm seeing it with my own two eyes!

CLICK HERE AND ENJOY: https://bit.ly/creatorketo

After a few drinks and a lot of laughs, memories & tears were shared - Pete left me with an interesting link he scribbled onto a waiters pad. I went home and watched the Custom Keto Hack presentation he told me about.

Long story short, today I can barely tell the difference between my body right now and the person that came fresh right out of the army (mentally!). Physically, there’s definitely still work to do but 135 pounds is still a beautiful number to be at.

And a very far number from 310 lbs.
Tap below to see the Custom Keto Hack quiz that Peter had shared with me…

https://bit.ly/creatorketo

Delicious Raw Salmon Divinity Salad 😋😉😋INGREDIENTS1/3 cup (50g) white sesame seeds, toasted3/4 tsp Chinese five-spice po...
21/08/2022

Delicious Raw Salmon Divinity Salad 😋😉😋

INGREDIENTS
1/3 cup (50g) white sesame seeds, toasted
3/4 tsp Chinese five-spice powder
Sunflower oil, to shallow-fry
10 wonton wrappers (from Asian food shops and selected supermarkets)
1 1/2 tbs very finely shredded ginger
3 spring onions, shredded
2 carrots, peeled, shredded
200g daikon, peeled, shredded
2 Lebanese cucumbers, shredded
1/4 jicama (yam bean – optional, substitute extra daikon), peeled, shredded
1 pomelo, peeled, cut into segments
400g skinless sashimi-grade salmon, thinly sliced
150g roasted unsalted peanuts, roughly chopped
1/2 bunch coriander, sprigs picked
PLUM SAUCE DRESSING
350ml plum sauce
2 1/2 tbs runny honey
Juice of 4 limes
1 1/2 tbs sesame oil
=========================================
METHOD
1.For the plum sauce dressing, combine plum sauce and honey in a small saucepan over medium-high heat and cook, stirring often, for 4 minutes or until reduced slightly. Remove from heat, stir in lime juice and sesame oil, and set aside to cool.
2.Using a mortar and pestle, pound sesame seeds and five-spice powder until coarsely ground.
3.Heat 3cm oil in a frypan over medium- high heat. When hot, in batches, shallow- fry wonton wrappers, turning halfway, for 1-2 minutes or until golden and crisp. Remove with a slotted spoon and drain on paper towel. Add ginger and shallow-fry, stirring occasionally, for 1-2 minutes or until golden. Remove with a slotted spoon and drain on paper towel.
4.Meanwhile, place spring onion in a bowl of iced water and stand for 10 minutes to curl. Drain.
5.To serve, place all ingredients except wontons, plum sauce and ginger in separate piles on a platter. Scatter with fried ginger and a little sesame seed mixture. Serve with wontons, plum sauce and remaining sesame seed mixture.

Green tea noodles with sticky sweet chilli salmon 🥰😋😋INGREDIENTS1/2 cup (125ml) peanut oil1 tbs finely chopped ginger3 l...
21/08/2022

Green tea noodles with sticky sweet chilli salmon 🥰😋😋

INGREDIENTS
1/2 cup (125ml) peanut oil
1 tbs finely chopped ginger
3 long green shallots, thinly sliced
1 lemongrass stalk (white part only), finely grated
1 1/2 tbs runny honey
2 tbs extra virgin olive oil
80g chilli paste in soybean oil
600g whole skinless salmon fillet, pin-boned
240g packet dried green tea noodles
1/3 cup (80ml) lime juice
2 1/2 tsp caster sugar
2 tsp fish sauce
1/2 tsp chilli flakes, plus extra to serve
Toasted sesame seeds & micro shiso leaves, to serve

========================================

METHOD
1.Preheat oven to 220°C. Heat peanut oil in a small saucepan over low heat. Add ginger, long green shallot, lemongrass and a pinch of salt. Cook, stirring occasionally, for 6-8 minutes until long green shallot is very soft but not coloured. Remove from heat and cool.
2.Meanwhile, combine honey, olive oil and chilli paste in a bowl. Stir to combine. Line a baking tray with baking paper and add salmon. Rub honey mixture over salmon to coat, then season. Roast for 12-15 minutes for medium. Set aside, loosely covered with foil, to rest for 5 minutes.
3.Cook noodles according to packet instructions. Drain and rinse briefly with warm water.
4.Whisk lime juice, sugar, fish sauce and chilli flakes into the shallot oil mixture. Place noodles in a large bowl with three quarters of the shallot oil, season and toss to combine. Arrange on a serving platter and flake salmon over the top. Drizzle over remaining shallot oil and scatter with extra chilli flakes, toasted sesame seeds and shiso leaves. Serve at room temperature or chilled.

Red-braised pork belly with apple salad (OMG)🤩🤩🤩INGREDIENTS1.2kg piece boneless pork belly (skin on), cut into 4 pieces2...
19/08/2022

Red-braised pork belly with apple salad (OMG)🤩🤩🤩

INGREDIENTS
1.2kg piece boneless pork belly (skin on), cut into 4 pieces
2 cups (500ml) dark soy sauce
1 cup (250ml) light soy sauce
1 bunch spring onions, green part only, plus 2 spring onions, finely shredded
10cm piece of ginger, thickly sliced
10 star anise
3 cinnamon quills
1kg caster sugar
2 Granny Smith apples, cut into matchsticks
1 bunch coriander, leaves picked
Juice of 1 lemon
2 tbs olive oil
=========================================

METHOD
1.Place pork belly, skin-side up, in a ceramic or glass dish and sprinkle liberally with salt. Cover and refrigerate for 2 hours.

2.Meanwhile, place soy sauces, green spring onions, ginger, spices, sugar and 3L water in a large stockpot over medium-low heat, stirring until sugar dissolves. Cover with a lid and simmer for 1 hour.

3.Brush some of the salt off the pork, then add to the stockpot. Reduce heat to low, then cover and simmer for 2 hours or until the meat is cooked and tender.

4.Cool pork slightly in the stock, then remove from stock and cut into 3cm cubes.

5.Combine shredded spring onion, apple, and coriander, then season and toss with lemon juice and oil. Divide pork among plates, spoon over a little stock and top with the apple salad.

19/08/2022

Get 21 Free Keto Recipes 🥑🎁 (Yummy)
Hey All,
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here: https://bit.ly/21_Free_Recipes to download your FREE copy of 21 yummiest keto recipes
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook 🙂
1. enter your details where to send the recipes
2. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!

Seared salmon with pickled vegetable and watercress salad 😋😋😋INGREDIENTS¾ cup (180ml) red wine vinegar1/3 cup (75g) cast...
18/08/2022

Seared salmon with pickled vegetable and watercress salad 😋😋😋

INGREDIENTS
¾ cup (180ml) red wine vinegar
1/3 cup (75g) caster sugar
1 tbs pink peppercorns (or black peppercorns), bruised
2 tsp fennel seeds, crushed
1 bunch radishes, thinly sliced
2 eschalots, cut into 5mm-thick slices
1 bunch Dutch carrots (or 2 carrots), thinly sliced using a mandoline
¼ cup (60ml) extra virgin olive oil
4 x 160g salmon fillets, pin-boned, skin on
120g watercress (or rocket)
2 tbs buckwheat, toasted

=========================================

METHOD
1.To make pickles, place vinegar, sugar, ¾ cup (180ml) water, peppercorns, fennel seeds and 1 tbs salt flakes in a small saucepan. Bring to a boil over high heat and simmer for 1 minute.
2.Place radish, eschalot and carrot into a shallow heatproof container, then pour over pickling liquor to cover. Steep for 20 minutes, or longer if time allows.
3.In a large non-stick frypan, heat half the oil over high heat. Season salmon and add to pan skin side down. Cook 2-3 minutes or until skin is crisp. Turn, and cook 2 minutes or until just cooked through.
4.Drain the pickled vegetables and place in a bowl with watercress, buckwheat and remaining olive oil. Toss to combine.
5.Divide salmon among plates and top with vegetable salad to serve.

Garlic-Dill Deviled Eggs🥰😍Ingredients12 hard-boiled large eggs2/3 cup mayonnaise4 teaspoons dill pickle relish2 teaspoon...
18/08/2022

Garlic-Dill Deviled Eggs🥰😍

Ingredients
12 hard-boiled large eggs
2/3 cup mayonnaise
4 teaspoons dill pickle relish
2 teaspoons snipped fresh dill
2 teaspoons Dijon mustard
1 teaspoon coarsely ground pepper
1/4 teaspoon garlic powder
1/8 teaspoon paprika or cayenne pepper
===============================
Directions
Cut eggs lengthwise in half. Remove yolks, reserving whites. In a bowl, mash yolks. Stir in all remaining ingredients except paprika. Spoon or pipe into egg whites.
Refrigerate, covered, at least 30 minutes before serving. Sprinkle with paprika.
Nutrition Facts
1 stuffed egg half: 81 calories, 7g fat (1g saturated fat), 94mg cholesterol, 81mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.

Herbed Balsamic ChickenIngredients1/2 cup balsamic vinegar3 tablespoons extra virgin olive oil1 tablespoon minced fresh ...
17/08/2022

Herbed Balsamic Chicken

Ingredients
1/2 cup balsamic vinegar
3 tablespoons extra virgin olive oil
1 tablespoon minced fresh basil
1 tablespoon minced fresh chives
2 teaspoons grated lemon zest
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken thighs (1-1/2 pounds)

==================================

Directions
Whisk together all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand 10 minutes.
Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes per side. Drizzle with remaining vinegar mixture before serving.

16/08/2022

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