keto.diet.meal.plan__

21/12/2025

Say “YUM” if you would eat this Fudgy Reese’s Brownie 😋🙌🍫
By

Ingredients:
1 egg
1/3 cup cottage cheese
3 tbsp unsweetened cocoa powder
2-3 tbsp sweetener (I used allulose)
1 serving sugar free chocolate chips
Optional:
1 tbsp Peanut butter

How to make it:
1. Blend all ingredients except the peanut butter & chocolate chips.
2. Pour into a greased dish. Stir in your chocolate chips.
3. Microwave for 1.5 to 2 minutes.
4. Drizzle your peanut butter on top and enjoy!

This is the perfect high protein, low carb & delicious dessert recipe to satisfy your sweet tooth! If you make it let me know what you think!

10/12/2025

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Cottage Cheese Flatbread
Made by
Ingredients:
1 cup cottage cheese
2 egg whites
Favorite seasonings

Line a cookie sheet with parchment paper. Blend the above ingredients and pour onto a lined cookie sheet. Bake at 350 degrees for 35-40 minutes depending. 40 minutes makes it a little crispier.

Add your favorite fillings for the perfect sandwich wrap. So good! 👌
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30/11/2025

FISH STICKS!! 🐠😋🙌
Dive Into Flavor with These Tuna Treasures! 🌊

📋 What You Need:
🐟 1 can of tuna
🧀 1 cup of shredded cheddar
🥚 1 large egg
🌶️ Seasonings of your choice

👩‍🍳 How to Make It:
1️⃣ Mix all ingredients.
2️⃣ Shape into fries.
3️⃣ Bake @ 400F for 20 mins.
4️⃣ Serve with your fav sauce and enjoy!

👇 Drop a 🐠 if you're reeling in this recipe tonight!

👉 Check out the full recipe and get your ingredients with Instacart for ultra-convenience!

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29/11/2025

🍫🥄 Keto Nutella Cup – Creamy, Chocolatey & No-Bake Perfection! 😋✨

Got a little chocolate left? Turn it into the easiest keto dessert ever! This silky yogurt cup mixes full-fat Greek yogurt with cocoa and sugar-free hazelnut spread, then gets topped with a thin layer of melted dark chocolate for that perfect crack. Simple, creamy, and totally addictive — no baking needed! 💛

💡 Why this one’s a weeknight win:
✅ Just 4 simple keto ingredients
✅ No-bake, creamy, and high-protein
✅ Perfect for quick snacks or dessert cravings

Macros (per cup, est.):
Calories: 160 | Fat: 10g | Protein: 12g | Net Carbs: 3g

Ingredients:
⅔ cup plain Greek yogurt, full-fat (150 g)
1 tbsp cocoa powder (8 g)
1 generous teaspoon sugar-free hazelnut spread (about 7–8 g)
Coating: ⅓ oz sugar-free dark chocolate (10 g)

Method:
Mix Greek yogurt, hazelnut spread, and cocoa. Cover with melted chocolate and refrigerate (for at least 3 hours). Enjoy!

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28/11/2025

Pumpkin Cream Cheese Muffins 🧁🎃
These soft, spiced muffins hide a rich cheesecake filling inside every bite. They bake up moist and satisfying in under 30 minutes for an easy breakfast or treat without the sugar. 😋

🚨 Full recipe with tips, variations, and nutrition info:
➡️ https://keto.recipes/delicious-pumpkin-muffins-easy-sugar-free-fall-treat/

💬 Would you give these a try? Let us know with a 🎃 below! Don't forget to SAVE and SHARE this easy !

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27/11/2025

Low-Carb Fish Sticks 🎣🧀
Turn pantry staples into crispy, high-protein fries in 20 minutes. We use for the lowest mercury on the market. While it's usually no-drain, give it a squeeze here to ensure the fries hold their shape. 😋

🚨 Full recipe with tips, variations, and nutrition info:
➡️ https://keto.recipes/fish-sticks-frenzy-a-keto-friendly-catch/

💬 Is this a idea you’d try? Drop a 🐟 below! Don't forget to SAVE and SHARE this easy !

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26/11/2025

🍕💪 Keto Mini Chicken Crust Pizzas – High-Protein, Crispy & Ready in Minutes! 😋✨

These mini chicken pizzas are the easiest low-carb dinner — made with a simple mix of ground chicken and egg, pan-cooked until golden, then topped with melty cheese and fresh tomato. They’re crispy, filling, and packed with protein… the perfect keto-friendly meal when you need something fast and delicious! 💛🔥

💡 Why this one’s a weeknight win:
✅ High-protein & low-carb (no flour, no crust)
✅ Ready in under 10 minutes
✅ Customizable with your favorite toppings

Macros (per serving, est.):
Calories: 280 | Fat: 18g | Protein: 28g | Net Carbs: 2g

Ingredients for 2 people:
7 oz minced chicken (200 g)
1 egg
Oregano, salt, and pepper to taste
1 cup cheese (about 100 g)
1 tomato

Instructions:
Mix the minced chicken, egg, and spices in a bowl.
Grease a frying pan, add a spoonful of the mixture, and shape it into a flattened round. Cover the pan and cook over medium heat. Once golden brown, flip them over, add cheese, tomato, and a little more cheese, cover again, cook for another 2-3 minutes, and they're ready!
Garnish with a little more oregano and arugula. Enjoy!

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24/11/2025

🍳🍔 Egg Sammy Sunday – Cheesy, Juicy & Totally Crave-Worthy! 😋🔥

Your new favorite low-carb breakfast stack! A mini burger layered with spicy mayo, lettuce, pickle, melted cheese, and a drizzle of ketchup + mustard. Simple, satisfying, and packed with protein… the perfect keto sandwich to kick off your Sunday! 💛✨

💡 Why this one’s a weeknight win:
✅ High-protein & low-carb
✅ Ready in minutes
✅ All the burger vibes, no bun needed

Macros (per serving, est.):
Calories: 380 | Fat: 28g | Protein: 26g | Net Carbs: 3g

Ingredients:
Egg
Mini burger
Spicy mayo
Lettuce
Pickle
Cheese
Sugar-free ketchup & mustard

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23/11/2025

🥑🍞 Keto 3-Ingredient Avocado Bread – Cheesy, Soft & Ready in 20 Minutes! 😋✨

This low-carb avocado bread is made with just an avocado, egg, and melty cheese — baked (or air-fried!) into a soft, satisfying slice that’s perfect for breakfast or snacking. Naturally gluten-free, super filling, and only 2g net carbs per slice, it’s the easiest keto bread you’ll ever make! 💛🔥

💡 Why this one’s a weeknight win:
✅ Only 3 ingredients
✅ Oven or air fryer friendly
✅ Low-carb, high-fat & totally satisfying

Macros (per slice, est.):
Calories: 150 | Fat: 12g | Protein: 8g | Net Carbs: 2g

Ingredients
1 avocado
1 egg
1 cup shredded mozzarella, or cheese of choice

Instructions
Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.
Oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.
Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.

Notes
Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!
Egg: This egg can be replaced with a flax egg if desired.

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19/11/2025

18/11/2025

🍖🌶 Keto Cozy Family Beef Kebab Bake – Juicy, Cheesy & Full of Comfort! 😋🔥

This hearty beef kebab bake brings all the cozy flavors of grilled kebabs straight to your oven — juicy spiced beef layered over a vibrant mix of tomatoes, peppers, and onions, then finished with melty mozzarella. Warm paprika, garlic, and fresh cilantro infuse every bite with rich, aromatic goodness. It’s the ultimate family-style keto dinner that feels like a hug on a plate! 💛🍽

💡 Why this one’s a weeknight win:
✅ Low-carb, protein-packed & veggie-loaded
✅ One-pan, family-friendly comfort
✅ Big flavor with simple ingredients

Macros (per serving, est.):
Calories: 380 | Fat: 26g | Protein: 32g | Net Carbs: 5g

Ingredients
For the Beef Kebabs:
1.5 lbs ground beef (700 g)
Salt, to taste
Black pepper, to taste
1 tsp garlic powder (3 g)
1 tbsp onion powder (8 g)
½ tbsp paprika (4 g)
1 medium bunch fresh cilantro, finely chopped (about 1 cup packed / 20 g)

For the Vegetable Mix:
½ medium onion, sliced into half-rings (about 50 g)
2–3 medium ripe tomatoes, cut into medium chunks (about 300–450 g)
2 green bell peppers, sliced (optional — about 240 g / 8.5 oz)
1 red bell pepper, sliced (optional — about 120 g / 4 oz)
2 tbsp olive oil (30 ml)
1 cup grated mozzarella cheese (100 g)

📌 Full detailed instructions mentioned in the pinned comment, check it out 😊

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17/11/2025

🍕✨ PIZZA ONION RING CHIPS
By

📑 Topping:
Onion (sliced into rings)
Grated mozzarella
Sliced pepperoni
Parmesan cheese
Olive oil spray

The edges were much crispier than the center, but it was still amazing! 👏

Bake in the oven at 200°C (390°F) for 10 to 15 minutes, until the edges are golden brown and crispy. Let it cool and enjoy this flavorful snack. 🔥