Hypsotherapy Katja Kümpel

08/01/2026

𝗠𝗮𝗻𝗰𝗵𝗺𝗮𝗹 𝘄𝗲𝗶𝘀𝘀 𝗶𝗰𝗵 𝗻𝗶𝗰𝗵𝘁, 𝘄𝗮𝘀 𝗺𝗶𝗰𝗵 𝗺𝗲𝗵𝗿 𝘁𝗿𝗮𝘂𝗿𝗶𝗴 𝗼𝗱𝗲𝗿 𝘄ü𝘁𝗲𝗻𝗱 𝗺𝗮𝗰𝗵𝘁.

Dass meine Tochter auf dem Schulweg endlos trödelt.
Bei jeder Kleinigkeit stehen bleibt.
Schnee sammelt um Schneebälle zu werfen.
Und sich dabei lautstark amüsiert wie Bolle.

Oder dass die anderen Kinder
leise, angepasst, an der Hand laufen.
Ohne Umweg. Ohne Blick nach links oder rechts.
Als wäre das Leben etwas, das man möglichst effizient hinter sich bringt.

Und mir wird mal wieder bewusst, dass
meine Frustration nicht meinem Kind gilt.
Sie gilt dem inneren Spagat, den so viele Eltern täglich leben.

Zwischen:
„Wir müssen funktionieren.“
und
„Ich will doch "nur" leben“

Zwischen Zeitplänen
und Lebendigkeit.

Vielleicht ist das keine Erziehungsfrage.
Vielleicht ist es eine Systemfrage.

Wie viel Raum geben wir Kindern noch,
sie selbst zu sein...
bevor wir ihnen beibringen, still zu werden?

Ich habe keine perfekte Lösung.
Aber ich weiss:
Ich möchte meine Tochter führen,
ohne ihr Leuchten zu dimmen.

Und vielleicht beginnt Veränderung genau hier:
indem wir hinschauen,
statt alles sofort zu korrigieren.

👉 𝑾𝒊𝒆 𝒆𝒓𝒍𝒆𝒃𝒔𝒕 𝒅𝒖 𝒅𝒂𝒔 𝒎𝒊𝒕 𝒅𝒆𝒊𝒏𝒆𝒎 𝑲𝒊𝒏𝒅 – 𝒐𝒅𝒆𝒓 𝒎𝒊𝒕 𝒅𝒆𝒊𝒏𝒆𝒎 𝒊𝒏𝒏𝒆𝒓𝒆𝒏 𝑲𝒊𝒏𝒅?

04/01/2026

An old post of mine, but still true. 🫶

Do you know that feeling when you look around and don't seem to fit in? Like being out of place and time, or like people not understanding you?

Sometimes, the conditions or expectations of life change, making us feel like strangers in the world we've created.

A good strategy is to start looking inside yourself and adjusting to your own feelings.

Yes, you read that right. Those feelings you've been disconnected from.

In too many coachings and trainings, you were told to control them, to hold them back. Just like back at home, when you were told you were too emotional, too loud, too demanding, too anything—but never good enough. Never simply enough. Your emotions never had their place. And that's a huge problem today.

On an unconscious level, the emotions you are not aware of are creating actions, and those actions are ultimately creating your reality.

But if those emotions exist, it is because they want to tell you something. Mainly that something is happening completely against your values or needs. And we often don't even know what that looks like.

Very often, it takes the impact of our emotions to initiate real, deep change. It's when we are deeply frustrated, angry, bitter, or disappointed that we dare to face our feelings, reconnect with ourselves, and finally put on the shoes that fit us best.

Because the outside world is merely an illusion. It reflects what you believe is true, and what is true for you is triggered by your emotions and changes once you change. That is why every reality is true and, at the same time, an illusion.

Does your reality make you happy and satisfied? Leave a comment below and share your thoughts!

02/01/2026

𝐖𝐡𝐲 𝐝𝐨 𝐈 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐈 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭?

Honestly, there are several reasons.
But my main goal, my real purpose in this life, is to help forge a better world for my children.

Yes, I know. We hear that a lot.
But I truly mean it.

My conscious personal journey started about ten years ago, when I began to recognise a pattern.
I saw how I had chosen my environment in direct relationship with what I had always known from my own childhood.

And once I became aware of that pattern, I stopped...

I chose myself.
And I quit.
Literally everything.

Still, it was a long road to get here.
And I am far from having reached any finish line.

What was the main learning along the way?

We are all still children, even though most of us pretend to be something else.

And even our parents are often still acting as if their own inner child was never truly seen.

You can see this everywhere.
In families.
At work.
In every relationship we have.

As for me, I decided it would stop with me. I stopped pretending.

And yet, what I’ve been learning on this path is so powerful, so life-changing, that I genuinely believe everyone should know these things.
They should be taught in schools.
Every parent should know them.
And companies should include this knowledge, too.

Some call it naivety.
Some call it woo-woo.
Others call it humanity.

We all sense that something is off in this world.
And we all tend to blame someone, or something, for it.

Very few people are willing to look at the real source of all this mess.

So I’ll leave you with one single question today:

𝗪𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

--

28/12/2025

As 2025 comes to an end, I want to share something with you.

Recently, I experienced something that hit me hard. I noticed how an old wound came up again, one that has shaped my life more than I was willing to admit:

𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗾𝘂𝗶𝗲𝘁 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗿𝘂𝘁𝗵.

When I grew up, I heard sentences like
“You can’t say this,”
“You can’t do that,”
or “What you see isn’t correct.”

As a result, I learned to hold back my words,
to adjust them, to remain silent.

Each time that wound was touched, I often spoke from a place that was somehow immature, maybe because deep inside I still believed in the fairness of the system, if only I adapted enough.

After a week of bitter tears, I understood something clearly:

My difficulty was never about reckognising and speaking my truth.
The real issue was 𝒅𝒂𝒓𝒊𝒏𝒈 to speak clearly in environments that value form over substance, and believing that I needed permission to exist within them.

We are living in a time that desperately needs clarity, and that is why I am sharing this with you.

As a society, we still live in a version of the emperor’s new clothes.
We sense that something is off.
We long for honesty.
And yet truth is filtered, adapted, and reshaped until it loses its power to bring clarity.

The fact that this wound was triggered now taught me something essential.

Facts remain facts, even when they disturb comfort or challenge expectations.
Reality remains. What changes is our courage to face it.
What no longer fits simply asks to be revised.
What once silenced me is the very gift I can offer to this world.

If you feel stuck despite all the money, programs, and solutions you have invested in so far, pause for a moment.

What if the problem was never a lack of tools, but the absence of clear language, facts, and the way you were taught to handle your emotions in all this mess?

If this resonates, I invite you to share what you feel has been holding you back, here or in private.

Sometimes clarity changes everything.

---

24/12/2025

As this year comes to an end, I want to pause and say 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

This time of year can feel like a lot. There is work to wrap up, lists to finish, children full of expectations, families coming together, emotions running high, and that quiet pressure to make everything feel “right.” We try to be present, organised, generous, patient, and grateful, often all at once.

The days between the years also offer something precious: A small pause in the middle of the movement. A chance to breathe, even briefly. A reminder that we do not have to prove anything right now. That clarity does not come from doing more, but from remembering who we are beneath the roles we play so well.

2026 is a Horse year. When the pace picks up again, it will move fast, and direction will matter.

So before we jump back in, full speed, I simply want to say thank you. Thank you for the strength it takes to show up every day. Thank you for the love you give, often without witnesses. Thank you for being here, even on days when it feels messy, loud, or unfinished.

I wish you gentle days at the end of this year, meaningful moments with the people around you, and a strong, clear start into the year ahead.

𝗜𝗳 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗼𝗻𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿, 𝗹𝗲𝘁 𝗶𝘁 𝗯𝗲 𝘁𝗵𝗶𝘀:
👉 What part of you is done waiting for permission?

19/12/2025

As 2025 comes to an end, many people describe this year with the same word:

𝗛𝗲𝗮𝘃𝘆.

And that’s OK.

In symbolic terms, 2025 carried the energy of the Snake.
In human terms, Snake years are about awareness and truth.
The kind that lives deep inside us and only becomes visible when we dare to look.

Snake years bring situations to the surface that no longer fit.
They confront identities that have grown too tight.
They reveal commitments, roles, and beliefs that once protected us and now restrict us.

I spoke with many people who found this year challenging. And so did I:
Careers were questioned.
Relationships shifted.
Inner narratives became visible.

Like cleaning out a backpack we carried for too long, when old skin falls away, it is not a loss.
It is a sign of learning, of growth, of new space.

The Snake prepares us for what comes next.

Because 2026 carries a different movement.

The Horse brings momentum, direction, and visibility.
The Fire element adds courage, intensity, and expression.

The Horse moves fast.
It amplifies what you bring onto it.

Those who enter lighter will feel the wind.
Those who enter with clarity will feel power.
Those who enter with intention will feel forward motion.

This transition is about carrying less so the journey becomes lighter.

As you look back on 2025, ask yourself:
What already feels lighter?
What fell away when you stopped holding on?
What are you no longer willing to carry into 2026?

Growth begins with awareness.
Momentum follows alignment.

If this year changed you, it prepared you.

18/11/2025

Why do we feel embarrassed receiving support?

Today I had one of those classic Generator 5/1 moments again and I call it now the Little Tailor Principle: making several people happy with almost no extra effort.

It happened when I offered to take my daughter’s friend home with us on Friday after school.
For the girls it was a noment of pure excitement, and something they were waiting for since weeks.
For the mom: a rare moment of breathing room.
For me: simply natural.

But what struck me again is how hard it is for many people here to accept help.
As if relying on someone else means losing control.
As if trust is something embarrassing.

The truth is: connection is built exactly in these tiny moments where we let ourselves support one another, without guilt, without complications, without keeping score.

Maybe that’s the hidden gift of a 5/1 profile:
We create ease.
We create trust.
We make life feel a little lighter, just by being who we are.

Do you recognise this dynamic where you live?

10/11/2025

02/11/2025

Dieses Wochenende war ein ganz Besonderes.
Mein Bruder und seine Frau kamen ganz spontan zu Besuch, und ich habe mich so sehr gefreut.

Früher hätten solche Treffen schnell anstrengend werden können.
Weil Spontanität mich stresst. Weil jeder anders tickt. Weil alte Muster, alte Geschichten hochkommen.
Weil ich gedacht hätte: "Warum macht er das jetzt so?"
Oder: " Wie soll ich das denn jetzt wieder hinkriegen, alle unter einen Hut zu bekommen?"

Heute weiß ich:
Das ist ihre Energie.
Und meine ist anders.
Und das ist ok.

Dank Human Design konnte ich zum ersten Mal einfach sein.
Ohne zu werten. Ohne Erwartungen.
Einfach präsent.

Wir haben über Themen gesprochen, die früher Streit ausgelöst hätten.
Und diesmal war nur Verständnis, Akzeptanz und Liebe da.

Und ich dachte nur:
So fühlt sich Beziehung an, wenn jeder einfach er selbst sein darf.

„Wir werden in Beziehung geboren,
wir werden in Beziehung verletzt,
und wir können in Beziehung heilen.“
— Harville Hendrix

Danke, Human Design,
für die Klarheit, die du in mein Leben gebracht hast.
Für den Frieden, der entsteht, wenn man sich selbst versteht.

Und danke und mein Bruderherz für die schöne Überraschung 🙏🩷

25/10/2025

Ein Thema, das gestern aufgepoppt ist, und über das ich auch schon länger sprechen wollte:

Nicht jeder, der dich verletzt hat, ist auch ein Narzisst.

In den letzten Jahren ist das Wort „Narzissmus“ fast zu einem Modewort für Schmerz geworden.
Wir benutzen es, wenn jemand tief verletzend war. Egoistisch. Unempathisch.
Wenn etwas in uns zerbrochen ist. Dann trägt der "Täter" den Stempel des Narzissten.

Aber was, wenn es gar kein Narzisst war?
Sondern ein Mensch, der mit seinen eigenen Wunden kämpft –
genau wie du.

Das macht dein Gefühl zwar nicht kleiner, die Situation weniger schlimm.
Es ehrt nur die Wahrheit:
Wir alle spielen manchmal Rollen, ohne es zu merken.

Im sogenannten Karpman-Dreieck wechseln wir unbewusst hin und her:
👤 das Opfer – „Warum passiert mir das?“
🦸‍♀️ der Retter – „Ich muss dich ändern.“
⚔️ der Täter – „Du bist schuld.“

Und solange wir in diesem Spiel bleiben,
wird niemand wirklich frei.

Heilung beginnt dort,
wo wir aufhören, mit dem Finger zu zeigen –
und anfangen zu fühlen,
wo wir selbst aus Angst, Schmerz oder Kontrolle handeln.

Ich weiß, das ist nicht leicht.
Aber echte Freiheit entsteht, wenn du dich ehrlich fragst:

Wo sehe ich mich als Opfer?
Und wo – vielleicht ganz leise – auch als Täter?

💬 Schreib in die Kommentare, was dieser Gedanke in dir bewegt.
Vielleicht öffnet er nicht nur dein Herz –
sondern auch das anderer.

Danke .witt_ für diesen wundervollen Reminder.

26/09/2025

Selbstliebe ist kein Ziel, das wir irgendwann erreichen.
Es ist das Heimkommen zu uns selbst, ganz leise.
Dort, wo wir nicht mehr rennen müssen,
und das Leben uns sanft in die Arme nimmt.

👉 Hör rein. Spür hin. Vielleicht erkennst du dich wieder.