YOGA & DIVE

23/08/2025

✨BIG NEWS✨
From the start of my yoga path — with my roots as an educator - I carried a vision in my heart

After years of teaching, sharing, and holding space, that vision is now unfolding.

I am officially recognized to certify yoga teachers
And it all begins at the end of this year with my very first Trauma-Informed Yoga Teacher Training

Trust the process, honor your journey, and never stop believing - Dreams do come true when you keep showing up for them.🌺

02/07/2025

Yoga & Dive Retreat –Cozumel | July 2025 🌴
Recharge, reconnect, and dive deep — in every sense.

Join us in Cozumel this July for an unforgettable Yoga & Dive Retreat combining ocean exploration and inner peace.

📅 Dates: July 2025
📍 Location: Cozumel
🧘‍♀️ Daily yoga • 🤿 Guided dives •

✨ Bookings now open!
📲 Contact us directly or book via BookRetreats.
www.yogadivetravel.com
WhatsApp 621 611 949

Spaces are limited — secure your spot in paradise now.
https@://bookretreats.com/organizers/o/yogadivetravel-blue-prana-retreat

Our purpose is to inspire and support new divers while encouraging certified divers to stay active through unique scuba and yoga events, as well as immersive travel experiences.We are equally...

12/06/2025

Neti (Sanskrit: नेती netī) is an important part of Shatkarma (sometimes known as Shatkriya),
the Hindu yogic system of body cleansing techniques.

It can have universal application, irrespective of their religion. It is intended mainly to clean the air passageways in the head.

Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance.

AYURVEDIC WISDOM🌿
Net/ is a technique used to cleanse the nasal passages
and upper respiratory system.
This practice typically involves using a neti pot filled with
lukewarm saline water. While traditional texts do not specify the exact amount of salt, it is commonly about 5g for every 500 ml of water.
Neti is believed to enhance eyesight and is beneficial for ailments occurring above the neck.
The technique also increases blood circulation & enhances the functional efficiency of the nasal mucosa.

Recommended before pranayama

Mantra
yuktam yuktam tyajedvayum yuktam yuktam ca pürayet yuktam yuktam ca bandhiyadevam siddhimavapnuyat

“The vayu (air) should be capably inhaled, exhaled, and retained, so that siddhi (perfection or special capabilities of a yogi) can be attained.” — Hatha Yoga Pradipika 2.18


Inhale : Exhale
5:5
Samana Swara

Here’s a simple practice to get you started, called Nadi Shodhana (Alternate Nostril Breathing):

1. Find a comfortable seated position. 🧘‍♂️
2. Use your right thumb to close your right nostril and inhale deeply through your left nostril. 🌿
3. Close your left nostril with your right ring finger, then release your thumb and exhale through your right nostril. 🌞
4. Inhale deeply through the right nostril, close it with your thumb, and exhale through the left. 🌻

Repeat this cycle for a few minutes to find balance and peace. 🕊️✨

🌸 Let’s embrace serenity and joy with every breath we take.

yoga.anushasanam

02/06/2025

🌿 Nei Energie, nei Offeren bei Prana Yoga Studio Luxembourg! 🌿

Bass du prett, erëm mat dengerem Kierper, Otem an bannenzeger Rou a Verbindung ze goen – egal wou s du bass?

✨ Maach mat bei eise neisten Online-Yogaklassen iwwer Zoom – live aus dem Studio oder aus der fräier Natur, direkt an deng Wunneng!

Egal ob’s de traditionellt Hatha Yoga , Vinyasa Flow oder Trauma-informéiert Yoga gär hues – eis Klassen si fir jiddereen an hëllefen der do unzekommen, wou’s de grad bass.

🧘‍♀️ Gruppestonnen
🧘 Privat-Sessiounen
🗓 Einfach Online-Reservatioun
🌍 Fir Yogis zu Lëtzebuerg

👉 Kuck eis nei Offer un a mell dech direkt un op:

🌐 https://www.yogadivetravel.com/yogaclassesluxembourg

Freen mech op iech 🙏
📲fir mei Infos WhatsApp 621 611 949

Yoga Classes | BookRetreat | Hatha | Trauma informed | Vinyasa | Zoom Online Classes | Yoga for divers | Pranayama

30/05/2025

🧘‍♀️ New! PRANA Online Yoga Studio – Luxembourg 🌿
✨ Your sanctuary for wellness, right at home or wherever you are!

🌐 Find us at: www.yogadivetravel.com

🌐 https://beacons.ai/dianegretsch

👩‍💻join me at “yogadivetravel “ on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go.
Join with this link: https://www.mobileapp.app/to/QSkLSst?ref=so. Got the app? Use the invite code: A821UG

📲 Tailored to your needs – anytime, anywhere

🧘 What we offer:
🪷 Single Yoga Classes
🪷 4-Class Package
🪷 8-Class Package
🪷 Private Sessions & Group Classes
🪷 Exclusive Retreats
🪷 Nuskin Wellness collaboration

💬 DM us or visit our website for more info
Let your PRANA flow 🌬️💛

02/03/2025

30/12/2024

It is end of December 2024 and soon it is the beginning of something new.

Step into 2025 with a renewed sense of purpose and the tools to manifest a life of alignment, fulfillment and joy. By connecting to your dharma and anchoring your sankalpa 🙏

The final chapter of the year invites us to pause.
To honor how far we’ve come,
to embrace what the journey has taught us, and to step into the next year with courage and clarity.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

15/09/2024

Good evening, Abhivad, Pranaam, Namaste my dear Guruji 🙏🌸📿
It feels so good to tune to Guruji's discourses once again.
Thank you for reminding us about the 4 Path of Yoga
Bhakti ➡️Karma ➡️Jnana ➡️Raja 🙏

19/06/2024

📿21 June International Yoga Day🧘‍♀️
let’s embrace together with open hearts and minds, recognizing the power of unity in diversity.
Through our combined energies, we can spread the message of peace, health, well-being, and education to our wider communities.🙏

🌞Gather for a bonfire
🌞Connect with women
🌞Journal to reflect and set powerful intentions
🌞Rejuvenate in self-massage with coconut oil
🌞Practice earthing to ground your energy
🌞Greet the sun with sun salutations

📝 “The date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.” PM Modi

📝 “Yoga is an invaluable gift of Indias ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature”
PM Modi

➡️Theme 2024 “Yoga for Self and Society.” 🕉📿

16/06/2024

🙏 Namaste
Nama means ‘bow’; as means ‘I’; and te means ‘you,’”

means “bowing to you” or “I bow to you,” and is used as a greeting.

This gesture is called añjali mudrā; the standing posture incorporating it is pranāmāsana

It is found in the Vedic literature.
appear in the Rigveda, Atharvaveda, Mahabharata.
🙏

10/05/2024

🌴COZUMEL VIVO FEST🌴

Compra anticipada hasta el 1 junio y locales:
- 1 Day pass 1,500MXN
- Festival 2,800MXN

Día del Evento
- 1 Day pass 1.800MXN
- Festival 3,200MXN

Niños y niñas. 50% de descuento

Celebremos la vida de Cozumel. 🩵
Contaremos con actividades y música. Nos visitarán abuelos de diferentes regiones de México, así como talentosos maestros en bienestar, desarrollo infantil, deporte, sustentabilidad, arte y cultura. Contamos con una amplia agenda con actividades simultáneas, para que todos los asistentes puedan disfrutar de lo que más les gusta. Y compartiremos la sabiduría de los maestros más experimentados en espacios libres y mágicos.

Todo celebrado en parques y Reservas de la Biósfera y en las proximidades del Pabellón artístico y biocultural para la conservación de los océanos y la naturaleza y espacios en parques.

No te pierdas la oportunidad de vivir una experiencia única.