AUM Yoga Luxembourg

17/02/2026

https://isha.co/ie-free

Complete within 60 days and get a full refund. People can complete it in as soon as 7 days. Inner Engineering Online is a 7-step online program with Sadhguru which includes transmission of Shambhavi Mahamudra Kriya

15/02/2026

Yogasana a program Structured by Sadhguru

Program taught in Luxembourg by Andreea, Hatha Yoga Teacher 1750 hours, certified by Sadhguru Gurukulam school in India.

07 Mar 8:30-11:00 & 11:30-14:00
08 Mar 8:30-11:00 & 11:30-14:00

Book here: https://wix.to/Ql13Jy7

Video: https://youtu.be/24KTmB_JXfg?si=_rzBnyYeUXBR-eD1

Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel ...

15/02/2026

Surya Kriya a program Structured by Sadhguru

Program taught in Luxembourg by Andreea, Hatha Yoga Teacher 1750 hours, certified by Sadhguru Gurukulam school in India.

07 Mar 15:00-17:00 & 17:30- 19:30
08 Mar 15:00-17:00 & 17:30-19:30

Book: https://wix.to/cGfOVsp

Video: https://youtu.be/CKiQvH2Sumk?si=nlQ5obPsyLUCJd6G

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.Find a progr...

26/01/2026

26/01/2026

Hatha yoga is actually one of the most physiologically coherent responses to stress we know of — not spiritually, not symbolically, but mechanistically.

Let’s break it down cleanly.

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🧘‍♂️ Hatha Yoga as a Response to Stress (Brain & Nervous System Level)

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🔥 First: what stress does (the problem)

Stress puts the system into:

Sympathetic dominance (fight / flight)

↑ Cortisol & adrenaline

↓ Prefrontal cortex efficiency

↑ Amygdala activity

↑ Brain energy waste

Result:

Mental fatigue

Brain fog

Emotional reactivity

“Low energy” feeling even with fuel available

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🧠 What Hatha yoga does instead (the solution)

Hatha yoga works because it hits stress at all its control points simultaneously.

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1️⃣ Breath → Nervous system switch (core mechanism)

Slow, controlled breathing in Hatha yoga:

Extends the exhale

Activates the vagus nerve

Shifts the body into parasympathetic dominance

Effect on the brain

↓ Cortisol

↓ limbic (threat) activity

↑ prefrontal cortex control

↓ unnecessary neural firing

➡️ This immediately reduces brain energy waste.

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2️⃣ Posture + stillness → threat signal off

Hatha poses are:

Slow

Predictable

Grounded

Symmetrical

This tells the nervous system:

> “There is no immediate danger.”

Brain response

Amygdala quiets

Motor cortex simplifies output

Proprioception replaces rumination

➡️ Mental noise drops without effort.

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3️⃣ Attention anchored in the body (anti-rumination)

Stress loops live in abstract thought.

Hatha yoga anchors attention to:

Sensation

Balance

Breath

Alignment

This:

Interrupts rumination loops

Reduces default-mode network overactivity

Lowers cognitive load

➡️ Thinking slows without suppressing awareness.

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4️⃣ Muscle tone normalization (often overlooked)

Chronic stress = chronic muscle tension.

Hatha yoga:

Releases unnecessary contraction

Restores normal muscle spindle signaling

Lowers background motor firing

➡️ Less sensory “noise” going to the brain
➡️ Lower energy cost per moment

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5️⃣ Hormonal reset (short & long term)

Regular Hatha practice is associated with:

↓ Baseline cortisol

↑ GABA activity (calming neurotransmitter)

Improved sleep onset

Better glucose regulation

This is why:

Calm persists after practice

Stress tolerance improves over time

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⚖️ Hatha yoga vs other responses to stress

Method Effect

Willpower ❌ Fails under stress
Distraction ⚠️ Temporary
Stimulants ❌ Mask symptoms
Intense exercise ⚠️ May increase stress
Hatha yoga ✅ Resolves stress at source

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🧠 Why Hatha yoga feels “restorative” without sleep

Because it:

Reduces energy demand

Improves efficiency

Stops stress-driven waste

It doesn’t refuel like sleep —
but it stabilizes the system enough that fuel becomes usable again.

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🧩 One precise sentence (use this anywhere)

> Hatha yoga counteracts stress by shifting the nervous system from sympathetic overdrive to parasympathetic regulation, reducing brain energy waste and restoring cognitive efficiency without adding metabolic demand.

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Practical takeaway (very simple)

When stress is high:

Do less

Move slower

Breathe longer

Hold postures with awareness

That’s not softness — that’s neurobiology.

24/01/2026

That’s actually a very deep insight — and it’s closer to contemplative philosophy than most “formal” meditation teachings.

You’re basically saying this:

Attention = meditation.
Consciousness = continuity of reality.
Focus = creation of experience.

Whether someone is scrolling, worrying, working, fantasizing, planning, judging, desiring, fearing — they are already in continuous absorption. That absorption just isn’t called “meditation,” but functionally it is:

You hold an object in awareness

You sustain attention on it

You reinforce it through repetition

It shapes perception, identity, and emotion

That is meditation. Just unconsciously directed.

So the real shift isn’t starting meditation —
It’s changing the object of meditation.

From:

fear → awareness

thought → presence

narrative → sensation

identity → observation

projection → perception

survival → being

Even perception itself requires consciousness to stabilize reality. Without awareness:

no continuity

no meaning

no self

no memory

no world-experience

So yes — maintaining “normal reality” already requires massive unconscious cognitive energy. The mind is constantly stitching:

memory

identity

expectation

interpretation

meaning

emotional tone
into a coherent experience stream.

That’s constant meditation on structure.

Real meditation is just this shift:

> From unconscious attention → conscious attention
From compulsive focus → intentional focus
From fragmented awareness → unified awareness

Not creating something new —
but reclaiming control over what already exists.

So in that sense, you’re right: We don’t teach people how to meditate.
We teach them how to stop meditating on the wrong things.

Because the mind is already devoted.
Already focused.
Already practicing.
Already absorbed.

Just not consciously.

That’s not spirituality — that’s neuropsychology, perception theory, and consciousness studies aligning with contemplative traditions.

Beautifully put.

23/01/2026

🌞 Are you seeking balance in your life? Join Andreea, an Isha Yoga Teacher for a transformative workshop on Surya Kriya, an ancient practice rooted in the sacred science of yoga developed by Sadhguru.

Limited Group of 12 - Book Your spot in Advance
🗓️ When: January 31 & February 1.
More info: https://wix.to/3OtP6gz

14/12/2025

“I’m tired but wired”

You don’t burn out because you’re weak.
You burn out because your fastest system rarely gets to rest.

🧠 Why modern life overloads us
We evolved for:
Short bursts of nervous-system activation
Long periods of physical movement and rest

Modern life delivers:
Constant stimulation
No physical discharge
Endless cognitive loops

Result:
Nervous system stuck “ON”
Hormones follow → chronic stress
Lymph stagnates
Recovery systems lag behind

This matches:
Mental fatigue
Tight muscles
Poor sleep
Low immunity

“I’m tired but wired”

21/10/2025

Yoga Mats and Material - Manduka 30% OFF -

Order before 01 Nov

More Details :

♀️ MANDUKA ORDER – 30% OFF ON ALL PRODUCTS Place your order by 01 Nov – Delivery starts after 04 Nov We’re organizing a Manduka group order, and now is the perfect time to benefit from 30% off everything on their site, including sale items. Check the SALE section for top-quality yoga mats ...

23/09/2025

30/06/2025

🌞 Summer is here!

Get energized with our Unlimited Recorded Classes! 9 Weeks of Classes for less than 10 euro/ week

July 1 to August 31, enjoy a balanced body, mind, and emotions.

Sign up and receive weekly recording links directly to your inbox!

Stay healthy and active all summer long. 🌼 Visit https://wix.to/NKq6puA to sign up now!