Anca-Laura Boteanu

Anca-Laura Boteanu is a specialist in Sophrology (the study of the consciousness in harmony) and an experienced practitioner of Reiki (Karuna Reiki® Master, Reiki Grand Master). She is Executive Member at International Institute for Complementary Therapists (IICT), Member at Chambre Syndicale de la Sophrologie, Paris, France. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique made of very practical physical and mental exercises aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures or large amounts of time each day. Sophrology gives you a very practical set of tools using relaxation and breathing techniques, concentration, visualisation and simple movements. We do not touch the person but guide you with our voice and teach you easy exercises and everyday tools you can use by yourself. In continental Europe, Sophrology has been used for more than 50 years with great success in the corporate world; in hospitals and medicine in general by doctors, nurses, mid-wives, dentists; in sports, arts, education. Sophrology is very effective for stress, fatigue, anxiety, insomnia, pain or to prepare for an event: exam, speaking in public, sports, competition, stage performance…
You will learn how to recharge in a few minutes, keep a clear mind, manage your stress easily and start the day refreshed.