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The Global Dietitian

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Luxembourg
Luxembourg
The Global Dietitian

Personalized nutrition coaching services from a registered dietitian for individuals, couples, kids. Dietitian, foodie, athlete, mom, traveler.

Passionate about health and nutrition.

13/04/2026

Perimenopause can be a challenging time for any woman (though not always for every woman), but it can really hit hard for neurodivergent women!

Women with ADHD often experience MORE perimenopausal symptoms, MORE intensely and MUCH earlier than neurotypical women. It’s not in your head. It’s not a little thing. It’s reality.

Get the help and support you need - skilled menopause specialists, therapists, nutritional support, and peer support from other neurodivergent women. You deserve to go through this process with understanding, compassion and evidence-based care.

Read more:
- PMID: 40903825
- PMID: 40692967
- PMID: 41115846

p.s. I have 2 online mini-courses on nutrition for neurodivergent women in midlife. Check my website downloads page for details!

11/04/2026

Calling All Dietitians!

I’m taking part in a multi-part online course on Nutrition for Perimenopause and want to invite you to join us. The course launches in May and PRESALE prices are on now (save up to $130 before April 20!). CEUs *will* be available - final number being assessed by CDR now.

Price & Registration: Use the link and my coupon code below to lock in PRESALE prices now!

📌 PRESALE — $169
Dates: April 10–13 only
Coupon code: PERIPRESALE
Register: https://lnkd.in/drTPmAx5

Sessions will include discussions on:
- Brain changes in perimenopause and nutrition for women with ADHD
- Metabolism, strength & longevity
- Hormone replacement therapy
- Body wisdom
- Phytoestrogens, functional & integrative nutrition
- The Gut-Bone connection
- Plus, lots more!

Speakers, Modules & Schedule:
The course is a combination of live and recorded modules, plus 2 live Q&As with the speakers. Check the photos and website for the full lineup.

👈

10/04/2026

Fellow Dietitians!

Are you finding your counseling skills for women in midlife need some support? Are you struggling to find the latest evidence amongst a sea of menopause books, blogs, podcasts and "promising supplements"?

I'm taking part in a multi-part online course on nutrition for perimenopause and want to invite you to join us. The course launches in May and PRESALE prices are on now (save $130 before April 20!). CEUs *will* be available - the final number being assessed by CDR now.

Price & Registration: Use the link and my coupon code below to lock in PRESALE prices now!

📌 PRESALE — $169
Dates: April 10–13 only
Coupon code: PERIPRESALE
Register: https://nutritioncounselingacademy.com/empowerdperimenopause?am_id=diana

About the Course (offered by Nutrition Counseling Academy):

Perimenopause isn’t just complex — it’s layered, nuanced, and constantly evolving. Hormones are shifting, metabolism is changing, body composition feels unpredictable, and suddenly the strategies that used to “work”... don’t anymore. Your patients are coming in confused, frustrated, and looking for answers — and as a clinician, it can feel challenging to navigate all the moving pieces in a way that actually feels clear, evidence-based, and helpful.

That’s where the EmpoweRD Perimenopause Series comes in. This advanced series is designed to help you confidently support your patients through the real-life complexities of midlife. From HRT and functional nutrition to metabolism, mental health, and behavior change, we’re diving into the topics that actually come up in practice. You’ll walk away with practical tools, deeper clinical understanding, and the confidence to have more nuanced, impactful conversations with your patients.

Speakers, Modules & Schedule:

- The course is a combination of live and recorded modules, AND 2+ live Q&As with the speakers.
- see the full lineup below!

04/04/2026

Dietitians! Ready to level up your counseling skills for women in midlife? Join me and many other AMAZING speakers this spring to learn evidence-based strategies for supporting your clients through the real-life complexities of perimenopause and beyond.

From HRT and functional nutrition to metabolism, mental health, and behavior change, we’re diving into the topics that actually come up in practice.

You’ll walk away with practical tools, deeper clinical understanding, and the confidence to have more nuanced, impactful conversations with your patients.

Thanks to the Nutrition Counseling Academy for this fab opportunity to take part in the EmpoweRD Perimenopause Series.

Get on the wait list now! ( )

30/03/2026

I got to talk about all my favorite things recently on the Letz Hear It podcast and it’s out today. Take a listen!

We discuss menopause, gut health, the pressures women face to stay ever young, and lots more.

Thanks to Jazmin and LaTasha for having me in the studio!

Get this episode wherever you get your podcasts or at the

29/03/2026

I see clients with ADHD (and live in my own disorganized brain) on the daily who struggle with feeding themselves and/or their families.

They are confused, frustrated, annoyed and feel like “it should be easier” to plan and eat nutritious meals (or really, sometimes just to eat ANYTHING!).

But here’s the thing: Eating is a VERY complex process. It requires planning, time, focus, self-awareness, and is *full* of decision points. And irony of all ironies, our executive function tends to be even lower when we are hungry (e.g. at the exact time we need it!) or tired, stressed, overwhelmed. 😩

If only it were just “open mouth, insert food.” 🍽️

You’re not alone if you find this whole process overwhelming, or at minimum, kind of annoying. And omg, it’s highly repetitive: Day in, day out. Your brain isn’t set up for this much executive function, especially not all at once. 😵‍💫

I will share some tips in the coming days for HOW you can start to break some of this down and find some joy (or at least, some peace) in feeding yourself. And maybe you can cut yourself some slack on this whole process. 💕

For now, go have a snack. You’ll feel better and your brain will thank you. 🧠

27/03/2026

Does the menopause transition hit ADHD women differently? Yes!

- Symptoms may arrive earlier (than for neurotypical women)
- They may be more intense
- Brain-based symptoms of perimenopause may hit harder
- ADHD symptoms may be exacerbated

If you missed my webinar this week on the collision of neurodivergence and the menopause transition, you can still catch the replay!

www.theglobaldietitian.com/products-and-downloads

25/03/2026

Join us today!

22/03/2026

Come join us on Wednesday, March 25, 2026!

The live event is free!

If you can’t make the live event, don’t worry! The webinar will be recorded and you can access the replay and shared materials for just €10! (Register to get details).

22/03/2026

Did you know that your gut health is part and parcel of your hormonal health?!

The estrobolome can be a good friend to you if you take care of it and your overall gut health.

There is no “magic bullet” here in terms of specific probiotics (though certain strains have been found to be helpful, such as Lactobacillus acidophilus & Lactobacillus rhamnosus, and others), because your gut health is affected by ALL the things you do and put into your body.

Key tips:
* Eat a wide variety of plant foods (fiber!) daily, weekly, monthly. Rotate different types.
* Aim for a Mediterranean-style diet
* Choose foods rich in natural probiotics (i.e. fermented foods)
* Hydrate well
* Exercise regularly
* Get plenty of sleep when possible
* Limit highly processed foods, foods high in saturated fat, sugar and salt.
* Limit/reduce/avoid alcohol and smoking
* Manage your stress! (Your gut and brain are highly inter-connected and if you are stressed, so is your gut!

Want to read more?
* PMID: 31636122
* PMID: 28778332
* PMID: 35983178

16/03/2026

In honor of Neurodiversity Celebration Week, I wanted to share some of the reasons I talk so much here about neurodiversity and the challenges that neurodivergent individuals can face when it comes to nutrition and health.

We often think that eating is a “natural” and easy task: We all know how to do it, right? Put food in, chew and swallow. ✅✅✅.

Unfortunately it’s not that simple for everyone. And these challenges can have wide-reaching effects.

So this is your reminder that if eating feels hard for you (or a member of your family), it’s ok. There’s support out there. And you don’t have to do it perfectly. 🤗

12/03/2026

It’s not your imagination: neurodivergent women DO experience the menopause transition differently. There are myriad reasons for this, which we’ll continue to explore in the coming days and weeks, but just know that it’s not in your head, and it’s not always easy. 🥰

Reach out if you need support. 💕

A few studies for those of you who like digging in to all this!
* PMID: 40251875
* PMID: 40692967
* PMID: 38152361

Adresse

Luxembourg

Heures d'ouverture

Lundi	13:00 - 18:30
Mardi	10:00 - 17:00
Jeudi	09:00 - 17:00

Téléphone

+352691388998

Site Web

https://www.theglobaldietitian.com/

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