Carrie Cannon Health MPH, BSC Health, RGN

01/02/2026

I’m learning some fun things about breathwork.

It helps me downregulate after a good tennis session so that I’m ready for the rest of my day. That’s important.

I’m also learning that it doesnt have to be about regulating myself into this state or that state and that simply noticing how I am breathing is enough to bring me into a calm focus where I enjoy whatever it is im doing, tennis or otherwise.

Tried nasal breathing on a few recent runs and hikes and it really made a difference.
Thanks for your support.

26/01/2026

So proud to have been part of the Think Pink Lux team since the beginning. Who would have thought we would ever get to this position?

Since 2009 we have been community-building to support women in Luxembourg with cancer and now with the opening of an official space, we can expand and deepen that support. We want every woman to know they are not alone whether that is as a person with cancer or a caregiver.

This was made possible thanks to donations, sponsors, volunteers, and community partners, who believed in us and what we do. And because women showed up for other women.

This is just the beginning!!

💕 Along with 🇬🇧 Ambassador Joanna Olivier, Ambassador Jean McDonald was honoured to be invited to the official opening of Think Pink Lux premises in Bertrange this Saturday! Comhghairdeas 👏 to a fantastic and determined group of women and men, who provide invaluable practical and moral support to patients and their families dealing with a cancer diagnosis and treatment. Read more about the launch here: https://chronicle.lu/category/support-groups/59175-think-pink-support-centre-inaugurated

20/01/2026

Some really good information here.

20/01/2026

Come and see the new Think Pink Lux centre on Saturday if you are in Luxembourg.

We are pleased to invite you to the official opening of the Think Pink Support Centre, a safe space dedicated to connection, healing and hope.

Please join us for our Portes Ouvertes on Saturday, 24 January 2026, between 13h00-16h00 at 1, rue Pletzer, Bertrange.

We look forward to welcoming you.

19/01/2026

Goodness, I usually sleep really well but I didnt sleep well last night. I could’ve cancelled my weekly monday tennis but I didn’t. I showed up anyway, and I felt better afterwards.


A bad night of sleep doesn’t have to mean a bad day, though I don’t recommend poor sleep!

Health isn’t about being perfect always, sometimes things get in the way, and then it’s about knowing how to move forward, recover, reset.

07/01/2026

Hello January!

How is your health today? Struggling a bit after the holidays? Your Health Matters – Let’s Make It Easy!

Have you ever thought about your health as your greatest asset? The foundation for feeling good, aging well, and living with confidence? The truth is, when we don’t prioritise our health, things start to slip. But the good news is that looking after yours doesn’t have to be overwhelming. No it doesn't.

I’m passionate about health, and want to help you understand it more easily, whether you’re managing a chronic condition or a few (diabetes, pre diabetes,heart issues, asthma, cancer), menstrual health issues, or simply want to feel better every day. No fad diets, no quick fixes, no supplements for sale, just real, sustainable habits that fit you.

If you are ready and willing to have a good honest look at your habits and behaviours and are motivated to put in the effort to be as healthy as you can, because it does take effort, we can create a plan that works for you, helping you to build lasting habits and health that feels simple and achievable.

Ready to take charge of your health? Let’s talk! Send me a DM or book a call with me, link in comments.

’sHealth

01/01/2026

Happy New Year! How are you feeling?

A new year, new opportunities and new ideas.

How do I want to feel this year?

Health isn’t just numbers. Energy, mood, focus, and connection matter too.
Progress is built slowly.
👉One boundary that protects your energy.
👉One habit that supports your wellbeing.
👉One decision that supports the life you want.

No pressure.
No perfection.
Just steady, slow steps forward.

I am enjoying time in the mountains, sun is out again so I am off to get my Vitamin D hit.

What one thing are you doing for your health today?

31/12/2025

31 December 2025| Reflection

At this time of year, reflection on the past year is common.
Reflection is many things; about what worked, what gave us energy or a sense of ease?
What helped make those moments possible, support, routines, boundaries, mindset, someone?
What were we proud of?

It can also be about the negatives; what was hard? What felt heavy, and why?

I like to think about what was missing when things became difficult. Rest, sleep, time, clarity, support, someone?

Do you notice any patterns? In energy dips? What was draining? What was helpful and what not?

Reflection sets the foundation for what comes next.

Take time today to think about things that worked for you and what you learned.

It’s not about failure. Just noticing.

Share something you find supportive for your health in the comments.

30/12/2025

That time between Christmas and New Year.

Walking through snow-covered mountains in the time between Christmas and the New Year. Letting the old year settle before the next one begins.

How are you closing out the year?

25/12/2025

Hoping you Day is filled with good food, joyful movement, love and plenty of rest.

22/12/2025

It's a busy time of year and can be exhausting. Here are a few tips to help you stay healthy and have a wonderful time too.