04/11/2025
Looking after my heart and soul with a few days hiking in the French Alps.
Soaking up the fresh air and sunshine and getting my steps in with some lovely walks. I can feel it!!
Walking is one of the simplest yet most powerful things we can do for our health, for our body, mind, and mood and I’m so grateful to have access to this fresh air, the trails, and yesterday a good dose of vitamin D too.
However, you don’t need a mountain to get moving — a walk around your neighbourhood, a park, the commute to and from work or even a few minutes up and down the stairs can make a difference.
Where do you like to walk?