18/05/2025
Welcome, future !
Inspired by those super-hero robots you've all likely seen in the movie theaters in recent years, I'm in the process of launching a business, aiming to provide an executive, quality service, one-on-one with individuals seeking long-term, lasting TRANSFORMATION in their mind, body and lifestyle.
Some would refer to me as a Personal Trainer (in training until July 2025) but I'm more of a Lifestyle Trainer in practice.
Why?
I'm not here to count your reps, to teach you how to use basic gym machines, I'm here to adapt to YOU.
The philosophy of my fitness background starts and ends with incorporating your body as a single entity - one whole interconnected series of muscles and more, looking to be activated and exercised in an efficient way that actually benefits your day to day functions. And what that looks like varies from person to person. This, all in place of static movements that may up your strength locally, in specific areas of your body, but won't improve your overall fitness (cardiovascular, strength related in particular) or directly benefit your mobility, stability, function in general.
I'm all for the weightlifting, muscle-building and the like - BUT - I'm also all about the use of versatile tools like ViPR logs, TRX bands, Medicine and Swiss balls - for example, to integrate our bodyweight with light resistance all applied in dynamic motion.
The goal doesn't stop there - without the right ATTITUDE and MINDSET, there can be no transformation.
IF you know WHY you want to do this, what your existing issues are, and what you want to change - IDENTIFICATION - is where it all begins. That level of awareness, and simply SHOWING UP and being interested in REAL LASTING CHANGE, is already the right step forward. Remember, this is about YOU and what you want for YOURSELF. Do you really want to change for better? Do you know what that looks like yet? Let's figure it out.
Discover your needs, with me, as your ally, and coach.
Not to baby you, not to simply tell you exactly what to do or what's best for you - but to cater to your needs, encouraging you, guiding you to the answers you already have - in the simplest of ways, and providing you with fitness activities that can teach you how to become independent longer-term.
Once you're independent, or feel you've met your goals, or gone as far as you wanted to go, I'm always here.
I am here to build a professional relationship, and to build a network of people who value personal growth, who have struggles and prioritize overcoming them, to live optimally.
Become a and join the with me via Josh APG Fitness, my coaching service - DESIGNED FOR YOU.
Our motto - "Be your own hero".
Heroes are not made, if anything, they're re-discovered, or better yet - REVEALED. Do you want to tap into your inner hero?
