MobiGym

16/11/2025

🌍 Week 7 of our Series: The Menopause Movement is reshaping the conversation worldwide.

From workplace support to longevity science, leaders like Dr. Mary Claire Haver are proving that menopause is about strength, resilience, and healthspan.

👉 Read the full blog: The Menopause Movement: Changing the Conversation on Women’s Health http://bit.ly/48E43Ml

movement Claire Haver menopause awareness

13/11/2025

💪 Want to get stronger — without spending hours in the gym?

At MobiGym, we’ve seen it happen over and over again.
With just one focused session per week, following a safe, personalized, and science-based protocol, our members improve strength by about 3% every week.

Sounds small? Let’s do the math 👇
➡️ 68% stronger after 4 months
➡️ 109% stronger after 6 months
➡️ 338% stronger after a year

That’s the power of incremental gains — or what James Clear calls “marginal gains”
:

“Tiny improvements each day lead to extraordinary results.”

Your genetic potential may set the limit, but our AI-controlled resistance system helps you reach it — faster, safer, and smarter.

⚡️ Train smarter. Live stronger. Extend your healthspan.
👉 Book your session at www.mobigym.lu

12/11/2025

🌸 Menopause is not just hormonal — it’s biological.
As estrogen declines, your immune system ages faster, inflammation rises, and bones and muscles lose protection.
But science says: you can reverse it. 💪

✨ Strength training, smart nutrition, and recovery habits can slow biological aging and keep you vibrant through menopause and beyond.

🔬 Learn more in the white paper by GlycanAge:
👉 The Estrogen–Glycan Connection

💚 Coming in 2026 at MobiGym:
A science-based Women’s Health Program tailored for the perimenopause & menopause transition — combining biomarker tracking, strength, and longevity training.

09/11/2025

🌸 Week 6 is live! Menopause affects more than mood and sleep — it also impacts sexual health.

Dr. Rachel Rubin explains why this topic matters for confidence, intimacy, and wellbeing. We share practical ways to break the silence and thrive.

👉 Read the full blog: Menopause & Sexual Health: Breaking the Silence http://bit.ly/46IYDNu

sexual health perimenopause health Rubin menopause

08/11/2025

What an amazing day! 🙌
A heartfelt thank you to everyone who joined our Biohacking & Longevity Meetup — your curiosity, energy, and passion made the event truly special. 💚

Special thanks to Beyond Nutrition for their insightful contribution and to Diane Elsen for her powerful talk on the neuroendocrine transformation of perimenopause and the importance of lifestyle for postmenopausal health. 🌿

We’re also deeply grateful to our amazing partners who made this experience even richer:
🫒 Olio Ciccolella
🐟 Omega-3 by Vivibene Sàrl
🍫 Edelmont Chocolate
👨‍🍳 Mario Ressa & ChefPassport
🥣 ProLon
… and more — thank you all for supporting our mission to make longevity and biohacking accessible to everyone.

Stay tuned — photos, videos, and highlights are coming soon! 📸

07/11/2025

💡 A simple biohacking “hack” – backed by science.

At MobiGym, we generally don’t recommend L-Carnitine supplements — nutrition and training remain the most effective ways to boost mitochondrial efficiency naturally.

👉 But here’s an interesting finding:
According to recent research, pairing L-Carnitine with pomegranate may reduce potential cardiovascular risks associated with high carnitine intake.
Pomegranate’s compounds help limit the production of TMAO — a byproduct linked to heart risk — making this combo potentially safer.

🥗 Our advice:
Start with food first. A balanced longevity-oriented diet and consistent resistance training activate the same pathways — without the controversy.

🔬 Reference: ScienceAlert – Pomegranates Could Limit Risks From L-Carnitine

Sport supplements are hard to get away from if you like to exercise regularly.

06/11/2025

⏳ Time is running out — only a few tickets left!
Join us this Saturday, November 8th, for Luxembourg’s most forward-thinking event on Biohacking & Longevity — a full afternoon of science, learning, and connection.

🧬 Discover how to extend your healthspan through science-based fitness, nutrition, and biomarker testing — directly from leading experts.

🎙️ Featured Talks:

🧠 “Hacking Longevity 101: Extending Healthspan Through Science-Based Fitness Solutions” – MobiGym

🌸 “Neuroendocrine Transformation of Perimenopause and Why Lifestyle Matters” – Dr. Diane Elsen

🥦 “The Six Pillars of Longevity” – Beyond Nutrition

🥗 Plus: hands-on biomarker testing, healthy snacks, olive oil tasting, networking, and much more!

📍 Location: Luxembourg
🗓️ Date: Saturday, November 8th
🎟️ Tickets: Get yours now → https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register

🚨 Don’t wait — last seats available! Join us to learn, connect, and discover how small actions today can extend your healthspan for years to come.

04/11/2025

🚀 The wait is over — the official Agenda for the Biohackers & Longevity Meetup is out!
Get ready for an inspiring morning packed with science-based insights, actionable strategies, and community energy 💪

🧠 Beyond Nutrition: The Six Pillars of Longevity
⚙️ MobiGym: Hacking Longevity 101 – Extending Healthspan Through Science-Based Fitness
🧬 Diane Elsen: Neuroendocrine Transformation of Perimenopause & Post-Menopause Healthspan

🎟️ Raffle, olive oil tasting, and healthy snacks included!
📍 Luxembourg – Saturday, Nov 8th – 10:00 to 13:00

👉 Agenda now live at:
mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register

02/11/2025

⚡️ Week 5: “Women are not small men.” – Dr. Stacy Sims

In this blog, we explore why women need unique training, nutrition, and hydration strategies — and how this science transforms results in perimenopause.

👉 Read the full blog: Women Are Not Small Men: Dr. Stacy Sims on Training & Nutrition http://bit.ly/46um4eQ

Sims women training fitness science nutrition not small men

01/11/2025

🎉 We listened to you!

Our Beyond Biohacking & Longevity Meetup is now also on Luma 👉 https://luma.com/lzk22zsh

That means you can register your seat in whichever way suits you best:
🌿 On our website → https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register

🌿 Or directly through Luma

📅 Saturday, November 8th | 10:00–13:00 | Mamerhaff, Mamer

Expect inspiring talks on longevity & women’s health, biohacking strategies, grip strength testing, healthy snacks from ProLon, and amazing raffle prizes from Beyond Nutrition and MobiGym!

🎟️ Seats are still available — don’t wait!
Join Luxembourg’s growing Biohacking & Longevity community and start your journey toward a longer, healthier life. 🌱

01/11/2025

🎉 Raffle Perks Revealed! 🌱

As if learning about longevity and meeting like-minded people wasn’t enough… here’s another reason to join us on Saturday, November 8th (10:00–13:00) at Mamerhaff, Mamer for the Beyond Biohacking & Longevity Meetup!

🎁 What you can win:
✨ Amazing products from our partner Beyond Nutrition
💪 2× Body Composition Analyses (BIA) from MobiGym (value €49 each!)
🏋️‍♂️ 2× 15% Discounts on any MobiGym Program

Come to learn, network, and maybe go home with something special — all while discovering science-based tools for living longer and healthier.

🎟️ limited seats!
👉 Get yours now: https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register

31/10/2025

💪 Strong Muscles, Strong Bones – The Science Behind It 🧬

Did you know your muscles talk to your bones?
Recent research shows that resistance training (not light cardio) boosts the myokine CLCF1, a signaling molecule that directly supports bone formation and strength 🦴✨

👉 CLCF1 acts like a messenger released by active muscles — telling your bones to stay strong, dense, and resilient.

At MobiGym, our AI-controlled resistance workouts are designed exactly for this: to trigger powerful molecular responses that protect your healthspan — one rep at a time. 💚

🚀 Train smarter. Strengthen your future.
🔗 www.mobigym.lu

💬 Want to know more about the study?
➡️ Reply to this message and we’ll share it with you!