Still Mom

Holistic Health Care❀
A network of empowered women is here to Support You in Miscarriage, Fertility, trying to Conceive and Well-Being🌿
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24/04/2026

Water benefits health:

Some studies suggest drinking more water may help with headaches, migraines, diabetes, obesity and low blood pressure, but more research is needed.

Lack of water can lead to dehydration. Dehydration happens when you don’t take in as much water as your body puts out. Then, the body may not have enough water to work as it should. Even mild dehydration can make you feel as if you have less energy and make it harder to think clearly. Dehydration also may play a role in obesity and diabetes.

🌿 So how much water do you need?

Some studies suggest that the average healthy adult will get enough water if they take in about 11.5 cups (2.7 liters) to 15.5 cups (3.7 liters) of total fluid. That includes fluids from all sources including drinking water. How much fluid a body needs depends on several things, including body type, activity level, and environment.

Most importantly, don’t rely on general advice from ChatGPT - everyone is unique in genetics, psychology, and physiology. You need a personalized approach evaluated by specialists who consider your blood type, physical abilities, and physiology.

Invest in yourself. We offer customized services based on your individual parameters. Visit Us 💚

💚 Full conversation can be accessed also in our YouTube channel 👉 Still Mom Official.

We encourage you to follow and subscribe so that we can continue providing valuable content.

22/04/2026

👉 Meet Eylul, Our Team Member At Still-Mom 💚

🌟 Eylul holds a Bachelor’s degree in nutrition and Dietetics along with advanced qualifications in child, adolescent nutrition, sports, and holistic wellness. Her evidence-based yet adaptable approach is customized to meet your individual needs. By working together, you’ll develop lasting habits and foster a lifestyle that genuinely enhances your wellbeing.

🌟 She is a nutritionist focused on holistic, compassionate care. Her aim is to help people develop a healthy relationship with food and support overall wellbeing. She provides practical, evidence-based advice inspired by global experience.

From warm support groups to expert-guided healing tools, we’re here to walk with you through every step of your journey. Join us to discover a place of compassion, strength, and healing. ✨ Share your story, find solace, and let’s honor every precious memory together.

🟢 Follow and visit Still Mom to learn more about our mission and what we offer.

21/04/2026

Do you wish to be understood, not judged, and accepted?

After experiencing a miscarriage, I felt vulnerable and isolated, faced a mix of emotions: shame, blame, feelings that my body had failed me, in a sense that I could not carry a child. The experience left me reluctant to open up to friends, family.. partly out of fear of being judged.

It is important to recognize that those who have not experienced miscarriage may lack the perspective and ability to provide the same level of support. Building a supportive community with women who share similar experiences can be invaluable.

Let us work together to establish a compassionate community. JOIN us 💚

16/04/2026

We are Happy To Announce that Finally our Shop is OPEN! This is an important milenoste for us as we are partnering with other brands in order to support women throughout motherhood journey.

🌿 Still Mom is committed to partnering with natural and homeopathy-based brands, as we recognize the need for sensitive care for women during this important period. When I suffered a miscarriage I made my conscious decision to rebuild myself from WITHIN. I truly believe that healthy pregnancy begins with selecting the right ingredients and products.

💚 Therefore, we will promote products and brands that share our values and approach. Visit us on still-mom.com.

14/04/2026

👉 Meet Alona, Our Team Member At Still-Mom 💚

🌟 Alona is a Psychologist, Cognitive Behavioral Therapy (CBT) Practitioner and Schema Therapy Specialist. With a compassionate approach, she helps individuals navigate emotional pain, relationship challenges, and life transitions, offering a space to explore roots of struggle and shape an authentic future.

🌟 She offers more than therapy - she provides a compassionate, empathetic space for healing and growth. Using CBT techniques and Schema Therapy, she helps clients address challenges, resolve conflicts, and rediscover meaning at their own pace.

From warm support groups to expert-guided healing tools, we’re here to walk with you through every step of your journey. Join us to discover a place of compassion, strength, and healing. ✨ Share your story, find solace, and let’s honor every precious memory together.

🟢 Follow and visit Still Mom to learn more about our mission and what we offer.

13/04/2026

Miscarriage isolation is a profound, common experience of loneliness, shame, or detachment following pregnancy loss, often worsened by a lack of societal acknowledgment.

It stems from grief not being recognized, leading to social withdrawal, relationship strain, and “disenfranchised grief”. Connecting with support groups, specialized therapy, or acknowledging the loss helps bridge this gap.

Still Mom was created to fill this gap between isolation and willingness to reconnect again within and with others. We are here to support your journey alongside. Join Us 💚

07/04/2026

👉 Meet Milana, Our Team Member At Still-Mom 💚

🌟 Milana is a Lithuanian yoga teacher, educator, dancer, and founder of education company “With Love, Milana” - a global sanctuary for conscious living through yoga, meditation, and somatic healing. A European gold medalist in Latin Dance Formation, she brings the intelligence of movement into every aspect of her work.

🌟 She will guide you through recognising the seasons of loss and moving towards recapturing love for life - to come home to your body, reclaim your voice, and rediscover the strength and beauty that is always available to YOU.

From heartfelt support groups to expert-guided healing tools, we’re here to walk with you through every step of your journey.

Join us to discover a place of compassion, strength, and healing. ✨ Share your story, find solace, and let’s honor every precious memory together.

👉 Follow and visit https://still-mom.com/ to learn more about our mission and what we offer.

04/04/2026

After a miscarriage, we recommend focusing on eating small, frequent, and balanced meals—roughly 5–6 times per day—rather than three large, heavy meals, to manage energy levels and support healing. Regular meals with adequate protein (like eggs, nuts, or meat) are crucial for tissue repair and restoring iron lost during bleeding.

Key Nutritional Considerations for Recovery:
🌿 Protein & Iron: Include a palm-sized portion of protein (lean meats, tofu, beans) with each meal to help mend tissues.
🌿 Iron + Vitamin C: Pair iron-rich foods (spinach, red meat, lentils) with vitamin C (citrus fruits, bell peppers) to maximize nutrient absorption.
🌿 Hydration: Drink plenty of fluids, aiming for 1500ml–2000ml (approx. 6–8 glasses) of water daily.
🌿 Nutrient-Dense Foods: Focus on whole grains, fruits, vegetables, and calcium-rich foods (yogurt, kale) to boost immunity.

💚 Full conversation can be accessed also in our YouTube channel 👉 Still Mom Official.

We encourage you to follow and subscribe so that we can continue providing valuable content.

02/04/2026

Not wanting s*x after a miscarriage is a very common, normal response to emotional trauma and physical healing, often described as a temporary form of as*xuality caused by trauma.

It is essential to allow yourself time to grieve and heal physically, as intimacy can feel difficult or traumatic during this period.

💚 At Still-mom, we support a holistic healing approach that cares for your body, mind, and spirit. We believe this comprehensive method is essential due to the complexity of human nature.

30/03/2026

👉 Meet Estefania, Our Team Member At Still-Mom 💚

🌟 Estefania is a registered nutritionist specializing in women’s health, with a focus on hormonal transitions such as perimenopause, menopause, and fertility. She offers a space where nourishment becomes more than just food: it is a pathway to balance, vitality, and self-connection. Her approach honors each client’s unique journey, meeting them where they are and guiding them toward sustainable change.

🌟 She supports her clients not only in reaching their health goals but in cultivating a lasting sense of well-being—helping them feel energized, in control, and confident in their body’s wisdom.

From warm support groups to expert-guided healing tools, we’re here to walk with you through every step of your journey. Join us to discover a place of compassion, strength, and healing. ✨ Share your story, find solace, and let’s honor every precious memory together.

🟢 Follow and visit Still Mom to learn more about our mission and what we offer.

27/03/2026

Micronutrients are essential vitamins and minerals required by the body in small quantities for critical functions like energy production, immune health, and growth.

Thus, deficiencies can lead to severe issues like anemia, cognitive impairment, and weak immunity, particularly affecting children and pregnant women. Key nutrients include Vitamin A, C, D, E, K, B vitamins, and minerals like iron, zinc, and iodine.

Moreover, Vitamin D is essential for maintaining strong bones by facilitating calcium and phosphorus absorption, reducing the risk of osteoporosis and fractures. It also boosts immune system function, reduces inflammation, supports muscle strength, and plays a role in mood regulation and heart health.

💚 Full conversation about NUTRITION and its benefits to our health can be accessed also in our YouTube channel 👉 Still Mom Official.

We encourage you to follow and subscribe so that we can continue providing valuable content.

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