19/10/2022
THE THIRD TIBETAN exercise is beneficial for the digestive and reproductive systems. It stimulates the spinal nerves, relieving backache, lumbago, rounded back and drooping shoulders.
By stretching the front of the neck you also tone the organs in this region and regulate the thyroid gland😌
Place your palms against the backs of your thighs, just below the buttocks. Keep your spine straight, with your chin tucked into your chest.
INHALE through the nose👃 lift arching back from the waist. Lift and open the chest. Drop your head as far back as you comfortably can. Your hands will support you as you lean back.
EXHALE through either your nose or your mouth👄 as you return to the starting position. Build up until you can repeat the entire motion 21 times in a steady, unbroken rhythm.
When you finish, stand with your feet together and your hands on your hips. Take three full, deep breaths, inhaling through the nose and exhaling through the mouth. And relax😌
Let me know how do you feel👇
