Gundegas Hollistic Therapies

Gundegas Hollistic Therapies TEACHING GUIDE TO PROMOTE SELF-HEALING HOLISTICALY, USING VARIOUS HEALING MODALITIES

Certified Mobile Massage Therapist Gundega Ellena 🌺THAI YOGA massageThai Yoga massage is ancestral techniques combined w...
05/11/2022

Certified Mobile Massage Therapist
Gundega Ellena

🌺THAI YOGA massage
Thai Yoga massage is ancestral techniques combined with Chinese acupressure, Indian Ayurvedic principles, and assisted yoga postures.
* Promotes and restores good health, which is not only a matter of absence of disease, but it means total wellbeing, physically, mentally, socially and spiritually.
* Relieves joint pain, headaches, back pain, sciatica, insomnia, and hernias.
* Releases muscles from the mounted tension, which causes pain and discomfort, leading to relaxation, feeling of happiness and even bliss.
* Improves flexibility, relaxes sore muscles, relieves tension, regulates activity of the glands and improves mood.
Thai massage techniques are performed on the ground with clothing on.

🌺THAI LOMIlOMI fusion
The Lomilomi restorative healing system has its origin in the ancient Hawaiian healers from more than 4,000 years ago. The technique of Lomilomi focuses on the search for congested areas in the body and disperses energy, moving the palms, thumbs, knuckles, and forearms with rhythmic movements. But THAI Lomilomi fusion massage will combine chinese acupressure, Indian Ayurvedic principles, and assisted yoga postures with Lomilomi ancient technique, using palms and forearms and working with continuous and rhythmic strokes, concentrating on encouraging the flow of energy through the body and transitioning seamlessly from one area of the body to another.
* Relaxation and release from anxiety, fear and other negative emotions, caused by energetic blockages and improves overall energy levels.
* Combats general stress, improves mood, reduces depression, rebalances digestive system.
* Releasing the pain, muscle soreness, stiff joints, reduces the inflammation.
* Improves respiratory system.
* Releases muscles from the mounted tension, which causes pain and discomfort, leading to relaxation, feeling of happiness and even bliss.
* Improves flexibility, relaxes sore muscles, relieves tension, regulates the activity of the glands, and regulates moods.
Promotes good health and restores any missing balance of your systems, body, mind as well as social and spiritual.


🌺Thai TOK SEN 'HAMMER' massage
Tok Sen is healing from deep within massage, originated in Northern Thailand and is part of ancient Lana Thai massage techniques in traditional Thailand.
Tok sen tools are small mallet and wedge, often made of wood from tamarind tree by initiated master and blessed by Buddhist monk.
'Tok sen' simply means ' Tapping the Energy lines' , when wooden hammer is being tapped along Sen energy lines.
In order to transform the body, mind and energy and reinstate well-being, this massage combine deep vibration produced by the wooden instruments with massage strokes and stretches from traditional Thai massage.
* Stimulates energy points and lines of the body, reaching deep inside the body and healing from deep within.
* Relaxes as well as energises.
* Constant sound of tapping as well as the deep vibrations bring us into meditative state and clear our mind from distractions.
* Produces sensation of relaxation and tranquility.
* On a physical level stimulates tendons, skin, muscles, circulatory system, but on an energy level points and lines opens up blockages and reactivates the free flow of energy.
* Improves pathways of the nervous system.



🌺REFLEXOLOGY (FACE/HEAD , FEET, PALMS, STOMACH)
Reflexology is an ancient practice, that its origin is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and along with other medicinal procedures was first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC.
As an ancient Traditional Chinese Medicine Reflexology is the application of appropriate pressure to the points and areas on the feet, hands, ears, face, tongue, that correspond and are connected with different organs and systems in the body.
Although reflexology is not used to diagnose or cure disease, it is used to complement other therapies, when addressing conditions.
Reflexology symbols are thought to be recorded on the feet of statues of Buddha in India and later China.
* Reduces anxiety, asthma, cardiovascular, diabetes, headaches, kidney functin, PMS, sinusitis and overall acidosis in the body.
* Pain relief, like headaches, migraines, neck, or throat pain.
* Stomach reflexology, deep and slow movements, increases blood flow in the reproductive and digestive organs. It also helps to speed up digestion and to detoxify organs and remove visceral body fat around organs. Helps with weight loss.
* Hand reflexology helps to reduce stress and fatigue as well as improves wellbeing of all organ systems in the body.
* Foot reflexology stimulates blood and lymphatic circulation and boosts the immune system and enforces body’s self-healing potential.

🌺RELAXING MASSAGE WITH NEUROLYMPHATIC STIMULATION.
Neurolymphatic massage is powerful way to move toxins out of the body, but it may cause nausea if there are blockages in the eliminative pathways in the body.
* Improves blood flow throughout the bodily organ systems.
In addition to the release the tension, this massage helps reduce back pain and decreases stress levels.
* Improves lymph flow.
* Stimulates organ systems.

Thankfully East retained their traditional healing traditions, which in fact in its deeper sense is the truth that blend...
14/06/2022

Thankfully East retained their traditional healing traditions, which in fact in its deeper sense is the truth that blends with any other Folk medicine modalities all over the world in other countries and cultures. In western culture this was called alchemy and today it slowly gets ressurected.

Brasilian lymphatic drainage massage.
14/06/2022

Brasilian lymphatic drainage massage.

14/06/2022
TRADITIONAL THAI YOGA MASSAGE - TOK-SEN MASSAGE.What is Traditional Thai Massase?Ancient TRADITIONAL THAI MASSAGE is Hea...
14/06/2022

TRADITIONAL THAI YOGA MASSAGE - TOK-SEN MASSAGE.
What is Traditional Thai Massase?
Ancient TRADITIONAL THAI MASSAGE is Healing with the Life Force, which is to promote a good health, to restore and balance your system, body and mind as well as bring social and spiritual harmony within.
Purpose of the THAI MASSAGE is releasing the muscles from tension, which causes pain and discomfort, leading to relaxation, feeling happiness and even bliss.
Research has shown even lowering of the blood pressure and tranquility associated with TRADITIONAL THAI MASSAGE, which is why people fall asleep during the session.
With effectiveness and safety, TRADITIONAL THAI MASSAGE can also be practiced as a supplement in many orthopaedic conditions. So, in appropriate disease-conditions, the combination of physical therapy and TRADITIONAL THAI MASSAGE give excellent clinical results.
Massage traditionally is performed on the floor and receiver keeps their clothing on.
Clothing advised to be light , like one used for yoga.

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