Anna Makarova Yoga

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Anna Makarova Yoga

SIA ANMAYOGA offers yoga classes, handmade candles, and sustainable yoga mats. Certified Ashtanga yoga teacher.
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Founded by Anna Makarova, a teacher with 19+ years of experience, ANMAYOGA inspires mindful living, strength, and balance through movement, breath, and gratitude. 🌿🕉️ Teaching Ashtanga and Vinyasa corporate and private yoga classes in London.

24/01/2026

The ANMA yoga mat is made for serious practice. 🩵
Designed for strong grip, stability, and long-lasting quality — so you can fully trust your foundation in every pose.

✔ 100% natural rubber
✔ Plastic-free, eco-friendly packaging
✔ Non-slip, even in intense practice
✔ Durable, antibacterial, SGS tested

Size: 183 × 68 cm | Thickness: 5 mm

DM to order or to learn more. 🧘‍♀️✨

ANMA jogas paklājiņš ir radīts nopietnai praksei. 🤍
Spēcīgai saķerei, stabilitātei un ilgstošai kvalitātei — lai tu vari pilnībā uzticēties savam atbalstam katrā pozā.

✔ 100% tīrs dabīgais kaučuks
✔ Bez plastmasas, videi draudzīgs iepakojums
✔ Neslīd pat intensīvākā praksē
✔ Izturīgs, antibakteriāls, pārbaudīts SGS

Izmērs: 183 × 68 cm | Biezums: 5 mm

DM, lai pasūtītu vai uzzinātu vairāk. 🧘‍♀️✨

Коврик для йоги ANMA создан для серьёзной практики. 🤍
Максимальная сцепка, стабильность и долговечное качество — чтобы ты чувствовала уверенность в каждой позе.

✔ 100% натуральный каучук
✔ без пластика, экологичная упаковка
✔ не скользит даже в интенсивной практике
✔ прочный, антибактериальный, протестирован SGS

Размер: 183 × 68 см | Толщина: 5 мм

Пиши в директ, чтобы заказать или узнать больше 🧘‍♀️✨

08/01/2026

Slowly, finding my way back to self practice after surgery 🤍
Physio, patience, and small steps into yoga.
Still moving carefully, still respecting my body — especially the hamstring.
Full recovery by May ✨
Feeling truly happy and grateful for this journey.

30/12/2025

the ANMA Yoga Mat ✨
Designed by a yoga practitioner and teacher, to support your practice — from the first breath to the final savasana.

• Excellent grip for stability and confidence
• Comfortable cushioning to protect joints
• Antibacterial surface for a cleaner, more hygienic practice
• Durable, high-quality material for daily use
• Minimal, elegant design — made to last

✨ Available to pre-order now
📦 Delivery starts mid-January

🧘‍♀️ Order via the link:
🔗 https://annamakarovayoga.com/shop/p/anma-yoga-mat (link in bio)

Your practice deserves a mat that truly supports you.

ANMA jogas paklājiņš ✨
Izstrādāts jogas praktiķes un pasniedzējas vadībā, lai atbalstītu Tavu praksi — no pirmās ieelpas līdz pēdējai šavāsanai.

• Lieliska saķere stabilitātei un pārliecībai
• Komfortabls amortizējums locītavu aizsardzībai
• Antibakteriāla virsma tīrākai un higiēniskākai praksei
• Izturīgs, augstas kvalitātes materiāls ikdienas lietošanai
• Minimālistisks, elegants dizains — radīts ilgam laikam

✨ Pieejams iepriekšpārdošanā
📦 Piegāde no janvāra vidus

🧘‍♀️ Pasūti šeit:
🔗 https://annamakarovayoga.com/shop/p/anma-yoga-mat

Tava prakse ir pelnījusi paklājiņu, kas patiesi Tevi atbalsta.

18/12/2025

❤️❤️❤️Happy Birthday to me! Spending it with my closest people! ❤️❤️❤️

27/11/2025

🩵 Our ANMA YOGA mats are now officially SGS Certified.
Your practice deserves the safest, cleanest materials — and we’ve made sure of it.
Our 100% pure rubber mat has passed independent testing confirming it is:
✔ Free from heavy metals (Cadmium, Lead)
✔ Free from PAHs
✔ Free from harmful phthalates (DBP, BBP, DEHP, DIBP, DINP, DIDP, DNOP)
✔ Compliant with European REACH safety regulations
✔ Safe for daily, skin-to-mat practice 🌿
We are committed to creating products that support your body and your wellbeing — naturally and safely.
Thank you for trusting ANMA YOGA. 🩵

18/11/2025

✨ NEW ✨
The ANMA Yoga Mat is here!
• 100% natural rubber
• Incredible grip
• High-density cushioning
• Antibacterial finish
Created by a yoga teacher, for real practice.
Order yours and feel the difference from the first breath. 🧘‍♀️DM for a 15% discount code 😉💫
Link in bio to order 🩵

04/11/2025

Šodien mums bija pirmā grupas jogas nodarbība — un tā bija brīnišķīga! 🧘‍♀️🩵
Man ļoti patika, un milzīgs paldies visiem, kas atnāca un padarīja šo rītu tik īpašu!

Tagad tiekamies katru otrdienu plkst. 9:00 un ceturtdienās plkst. 12:00.
🪷 Vietu skaits ierobežots — piesakies iepriekš!

28/10/2025

TIEK KAS PIE MANIS NAV BIJUŠI UZ JOGAS NODARBĪBĀM!
Manas grupu jogas nodarbības ir piemērotas ikvienam. Tās ir pietiekami izaicinošas, lai piedzīvotu fizisko progresu, un vienlaikus dziļi relaksējošas, lai attīstītu mentālo līdzsvaru. Nodarbību laikā sinhronizējam elpu ar kustību, kas padara praksi meditatīvu un palīdz atrast mieru vienlaikus ar kustību. Mēs kopā stiprinām, atbrīvojam un uzlabojam pašsajūtu ķermenī un prātā. Pieeja ir draudzīga un atbalstoša, ar koriģējošiem pieskārieniem drošai un kvalitatīvai asanu izpildei.

Aicinu pievienoties jogai

No 4. novembra
Otrdienās 9:00
Ceturtdienās 12:00

Lai piedalītos, lūdzu, piesakies šeit vai pa tālruni: 29155672.

Uz drīzu tiksanos uz paklājiņa ✨🧘‍♀️💛

Address

Telephone

+447990828888

Website

http://www.annamakarovayoga.com/

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Anna’s story

Yoga has been my life for the last 13 years. In 2015 I accomplished a 200 hour Ashtanga Yoga Teacher Training course in London with Ryan Spielman, to begin teaching and do what I love. I started ballet at the age of five and continued professionally till I was 18, after which I obtained an undergraduate degree in International Business with finance and Russian and French languages at the European Business School, London. On completion of my degree, I worked in private banking for a few years before returning to school to gain a Master’s degree in International Political Economy in King's College, London. After completing my studies I felt the need to travel and explore the world and subsequently decided to volunteer in Zanzibar. It was on the beaches of Jambiani, witnessing the smiles on children’s faces as I taught them yoga every morning that I realised I wanted to spend my life introducing others to joys and benefits of Yoga.

About Ashtanga and Vinyasa Yoga Ashtanga and Vinyasa Yoga are traditional Yoga practices that are built to progress in strength and flexibility. Some of the poses might seem difficult at first, but every posture can be modified for beginners. You will experience an inner transformation every time you practice. It involves synchronising one’s breathing with a progressive series of postures, producing an intense internal heat and a purifying sweat that detoxifies the muscles and organs. Results: improved circulation, a light and strong body and a calm mind.