Flexible dieting, Riga (2025)

21/07/2025

If you wonder, how does the keto diet works, then this place is the right one to find out.

When we consume carbohydrates, our body breaks them down into glucose, which is the primary source of energy for our cells. In a typical diet, glucoses readily available, and our body uses it as its main fuel source.

However, on a ketogenic diet, carbohydrate intake is significantly restricted, usually to around 20-50 grams per day.

Within limited glucose available, the body needs an alternative energy source. This is where ketosis comes into play. Ketosis is a metabolic stat in which the body shifts its primary fuel source from glucose to ketones. Ketones are molecules produced in the liver from fat when carbohydrate intake is low. They serve as an efficient energy source for the brain and other tissues.

It is important to note that ketosis should be approached with caution, especially for individuals with certain medical conditions.

17/07/2025

Starting a new fitness routine can be daunting, but it doesn’t have to be. If you are new to working out and following a keto diet, here are some tips to help you get started:

💚Begin with low-intensity exercises such as walking or yoga.
💚Keep you work out sessions short (20-30 minutes).
💚Focus on resistance training with exercises like squats and push-ups.
💚Stay hydrated before, during and after your workout.
💚Allow your body to rest and recover.

Remember to always stay hydrated, and do not push the limits, especially when you are new to this routine.

09/07/2025

f you are following a keto diet, you may have heard that sugar is a big- no-no. But why is that?

Sugar is a simple carbohydrate that is quickly broken down into glucose and absorbed into the bloodstream. This causes a spike in blood sugar levels, which triggers the release of insulin to bring those levels back down.

However, when you are on keto diet, you are trying to keep your body in a state of ketosis, which means your body is using fat for fuel instead of sugar (glucose).

So what are some alternatives to sugar on keto diet? You can use natural sweeteners like stevia, erythritol, or monk fruit. These sweeteners don’t affect blood sugar levels and can be used in moderation to satisfy your sweet tooth.

In summary, sugar is a no-go on the keto diet because it can kick your body out of ketosis.

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

09/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

20/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

28/03/2025

Embarking on a keto adventure around the globe! Navigating the world of low-carb living while traveling can be a game-changer, and I’ve got some tips to share.

💚Plan ahead: Research keto-friendly restaurants or pack snacks like nuts and seeds for those moments when hunger strikes mid-flight or during road trips.

💚Hydrate: Staying hydrated is key, especially when jet-setting. Carry a reusable water bottle and consider adding electrolytes to keep your energy levels up.

💚Smart restaurant choices: Opt for grilled meats, fish, or salads when dining out. Don’t hesitate to customise your order-most places are happy to accommodate.

💚Intermittent fasting: Embrace intermittent fasting to adapt to changing meal schedules and prevent mindless snacking. It is a great way to stay on track.

💚Stay active: Explore your destination on foot or take advantage of hotel gyms. Staying active not only supports your keto journey. but also enhances your travel experience.

Remember, it is all about balance and enjoying the journey while nourishing your body.

24/03/2025

Elevate your keto game while keeping good dental health. Embrace dental health with these keto-friendly foods:

💚Cheese: High in calcium and low in carbs, cheese is a dental superhero. It promotes saliva production, which helps neutralise acids and protects your enamel.

💚Leafy greens galore: Spinach, kale, and other greens are rich in vitamins and minerals like calcium. They contribute to strong teeth and gums while keeping your net carbs low.

💚Fatty fish: Salmon and other fatty fish are not only keto-friendly but also packed with omega-3 fatty acids. These support gum health and reduce inflammation.

💚Crunch on nuts and seeds: Opt for almonds, walnuts, and chia seeds. They provide essential nutrients, and the act of chewing can stimulate saliva flow, aiding in oral health.

💚Eggs: Eggs are a versatile keto staple. They contain phosphorus, which, alongside calcium, contributes to strong teeth and bones.

Remember, oral health is an essential part of your overall well-being. Fuel your keto journey with these smile-friendly options!

19/03/2025

Long awaited new years recipe! As this year is a year of dragon, we encourage you to eat more greens!

Check out this delicious healthy Taco salad recipe!

📍You will need: chicken, avocado, semi-hard cheese, green-leaf lettuce, cucumbers, tomatoes, red onion, garlic, lime, cumin, salt, bell pepper powder, garlic powder, olive oil, chilli powder, greek yogurt.

🥣Preparation:

Cut chicken into strips and season with smoked bell pepper powder, chilli, pinch of salt, garlic powder, cumin.Fry chicken fillet on a pan using little olive oil until ready. Cut cucumbers, shred lettuce, dice tomatoes and onions, grate cheese. In a bowl, prepare avocado dip. Mash avocado with fork and mix with yogurt, lime juice, minced garlic, chopped parsley, pinch of salt. In a large bowl arrange all ingredients, and mix with avocado dip.

10/03/2025

Are you one of those people who believes that diet should be different for men and women? While the core principles of a healthy diet apply to both men and woman, there can be some nuanced differences based on individual factors such as metabolism, nutritional needs, and lifestyle. Here are some considerations:

💚Caloric intake: Men typically have a higher muscle mass and basal metabolic rate than women, leading to higher calorie requirements. Individual factors like age, activity level, and metabolism also play a crucial role.

💚Protein intake: Protein needs may vary based on factors like body weight and physical activity. Men may generally require slightly more protein due to their typically higher muscle mass.

Hormonal influences: Hormonal differences between men and women can influence nutritional requirements. For instance, women may need more calcium to support bone health, particularly during adolescence, pregnancy, and postmenopausal stages.

💚Hydration: Adequate hydration is essential for everyone, but body weight, physical activity, and environmental factors can affect individual needs. Men generally tend to have a higher percentage of water in their bodies than women.

💚Nutrient needs: Women may have specific nutrient needs, especially during pregnancy or lactation. For example, adequate iron and folic acid intake is crucial for women of childbearing age.

It is important to note that these are general considerations, and individual variations are significant. Factors such as age, activity level, health conditions, and personal goals play a crucial role in tailoring a diet to meet specific needs.

07/03/2025

Connection between limiting screen time and keto diet success.

Embarking on a keto journey is not just about the food on your plate; it’s about the lifestyle choices that complement and enhance your commitment to this low-carb, high-fat diet. One often-overlooked factor that can significantly impact your keto success is the amount of time you spend in front of screens. Let’s explore why limiting screen time can be a game-changer for your diet.

Mindful eating matters: when glued to a screen, be it a computer, TV, or smartphone, we often fall into the trap of mindless eating. Snacking absentmindedly while binge-watching can lead to overconsumption of snacks and unnecessary carb intake. By limiting screen time during meals, you can cultivate a habit of mindful eating, allowing you to savor each bite and better control your portion size.

Also, excessive screen time, especially before bedtime, can disrupt your sleep patterns. Quality sleep is vital for successful keto dieting as it plays a role in regulating hormones related to hunger and metabolism.

Success extends beyond carb counts and macronutrient ratios. It involves creating a lifestyle that aligns with your health goals. By consciously limiting screen time, you pave the way for mindful eating, increased physical activity, better sleep, and reduced stress- integral components of a successful and sustainable keto journey. So, power down those screens, savor your keto meals, and embrace a lifestyle that propels you toward your health and wellness aspirations.

10/01/2025

Ditch the Sugar – Keto Style!

We all know sugar is the enemy when it comes to weight loss, but did you know keto helps eliminate those cravings?
When you cut carbs and start fueling your body with fat, the sugar cravings fade.
You’ll feel more satisfied, less tempted by junk food, and finally get rid of that constant hunger!

Ready to say goodbye to sugar and hello to a healthier you? Click the link in bio!⤵️

Flexible dieting

21/07/2025

17/07/2025

09/07/2025

01/07/2025

09/06/2025

20/05/2025

28/03/2025

24/03/2025

19/03/2025

10/03/2025

07/03/2025

10/01/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category