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Ready to go keto?

Get customised meal plans, mouth-watering recipes, and all the support you need to thrive on a ketogenic diet, Your journey to better health starts here.

08/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

29/08/2025

✨ When you thought giving up carbs meant giving up cookies… but then keto baking walked in like, “hold my almond flour.” 🍪💪

Keto baking isn’t about missing out—it’s about getting creative.
Think fluffy cloud bread, rich chocolate brownies sweetened with erythritol, or a cheesecake so creamy you’ll forget it’s sugar-free.

🥚 Tip: Use almond or coconut flour for that perfect texture.
🍫 Sweeten smart: erythritol, monk fruit, or allulose.
🧈 Fat is your friend: butter, cream cheese, and coconut oil keep it rich & satisfying.

The best part? You can have your cake and stay in ketosis.
What’s your favorite keto dessert? Drop it below ⬇️

26/08/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

20/08/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

11/08/2025

Think all “keto-friendly” snacks are guilt-free? Think again! 🚨

Many popular keto bars, cookies, and chips may have low net carbs but are packed with hidden sugars or artificial sweeteners like maltitol, sucralose, or even hidden syrups (like chicory root or tapioca fiber). These can spike your blood sugar, stall weight loss, and upset your gut health.

Always check the ingredients—not just the carb count! Your body will thank you for it. 💛🥑

Check the link in bio and get personalised keto plan now! 👆

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

11/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

21/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

23/07/2024

When standing in the grocery store trying to figure out which avocado will be good, here are some things to look out for in order to get a good avocado:

🥑Check the skin: ripe avocados should have dark, almost black skin. If it is green or light brown, it is not ripe.

🥑Squeeze the avocado gently: the avocado should be firm but lightly squeezed. If it is too firm, it is not ripe. If it is too soft, it may be overripe or spoiled.

🥑Check the stalk: carefully remove the small stalk at the top of the avocado. If it comes off easily and the bottom is green, the avocado is ripe. If it is difficult to remove or is brown underneath, it may be overripe.

These are some tips to make sure your avocado might be ripe, of course sometimes you can make mistakes but we hope you find the perfect avocado to enjoy with your meal!

19/07/2024

There are many keto-friendly drinks you can enjoy while following a ketogenic diet. Here are some examples:

👉Water - Water is the key keto drink and it is the most essential to stay hydrated.

👉Coffee - black coffee is a great keto drink as it has almost no carbohydrates. You can also add cream or coconut oil to coffee to increase fat intake.

👉Tea - unsweetened tea is also a great keto drink. Herbal teas are particularly good as they often have a variety of health benefits.

👉Coconut water - this natural electrolyte drink is low in carbohydrates and is great for keeping hydrated during the keto diet.

👉Almond milk - this is a low-carb milk alternative that's great for keto smoothies or as a base drink for a keto-friendly latte.

👉Green smoothies - smoothies made with low-carb vegetables like spinach and kale, combined with healthy fats like avocado and coconut milk, can be a tasty and nutritious keto drink.

Always remember to check the nutritional information on the drink before consumption to make sure it meets the requirements of your keto diet.

09/07/2024

How keto diet can improve cognitive functions?

Keto diet, which is a high-fat, low-carb diet that puts the body into a state of ketosis, has been found to have potential benefits for cognitive function.

Here are some ways in which the keto diet can improve cognitive functions:

📍Keto diet can improve blood sugar control, which can help prevent cognitive decline. High blood sugar levels have been linked to cognitive impairment and an increased risk of dementia.

📍Many people who follow the keto diet report increased focus and mental clarity. This may be due to the stable blood sugar levels and the increased availability of ketones for brain energy.

📍The keto diet can have anti-inflammatory effects and can reduce inflammation in the brain.

However it is important to understand that keto diet may not be suitable for everyone.

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