Healthy Keto, Riga (2025)

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

11/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

21/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

23/07/2024

When standing in the grocery store trying to figure out which avocado will be good, here are some things to look out for in order to get a good avocado:

🥑Check the skin: ripe avocados should have dark, almost black skin. If it is green or light brown, it is not ripe.

🥑Squeeze the avocado gently: the avocado should be firm but lightly squeezed. If it is too firm, it is not ripe. If it is too soft, it may be overripe or spoiled.

🥑Check the stalk: carefully remove the small stalk at the top of the avocado. If it comes off easily and the bottom is green, the avocado is ripe. If it is difficult to remove or is brown underneath, it may be overripe.

These are some tips to make sure your avocado might be ripe, of course sometimes you can make mistakes but we hope you find the perfect avocado to enjoy with your meal!

19/07/2024

There are many keto-friendly drinks you can enjoy while following a ketogenic diet. Here are some examples:

👉Water - Water is the key keto drink and it is the most essential to stay hydrated.

👉Coffee - black coffee is a great keto drink as it has almost no carbohydrates. You can also add cream or coconut oil to coffee to increase fat intake.

👉Tea - unsweetened tea is also a great keto drink. Herbal teas are particularly good as they often have a variety of health benefits.

👉Coconut water - this natural electrolyte drink is low in carbohydrates and is great for keeping hydrated during the keto diet.

👉Almond milk - this is a low-carb milk alternative that's great for keto smoothies or as a base drink for a keto-friendly latte.

👉Green smoothies - smoothies made with low-carb vegetables like spinach and kale, combined with healthy fats like avocado and coconut milk, can be a tasty and nutritious keto drink.

Always remember to check the nutritional information on the drink before consumption to make sure it meets the requirements of your keto diet.

09/07/2024

How keto diet can improve cognitive functions?

Keto diet, which is a high-fat, low-carb diet that puts the body into a state of ketosis, has been found to have potential benefits for cognitive function.

Here are some ways in which the keto diet can improve cognitive functions:

📍Keto diet can improve blood sugar control, which can help prevent cognitive decline. High blood sugar levels have been linked to cognitive impairment and an increased risk of dementia.

📍Many people who follow the keto diet report increased focus and mental clarity. This may be due to the stable blood sugar levels and the increased availability of ketones for brain energy.

📍The keto diet can have anti-inflammatory effects and can reduce inflammation in the brain.

However it is important to understand that keto diet may not be suitable for everyone.

03/07/2024

If you are following a keto diet, you may have heard that sugar is a big- no-no. But why is that?

Sugar is a simple carbohydrate that is quickly broken down into glucose and absorbed into the bloodstream. This causes a spike in blood sugar levels, which triggers the release of insulin to bring those levels back down.

However, when you are on keto diet, you are trying to keep your body in a state of ketosis, which means your body is using fat for fuel instead of sugar (glucose).

So what are some alternatives to sugar on keto diet? You can use natural sweeteners like stevia, erythritol, or monk fruit. These sweeteners don’t affect blood sugar levels and can be used in moderation to satisfy your sweet tooth.

In summary, sugar is a no-go on the keto diet because it can kick your body out of ketosis.

24/06/2024

Desafío KETO de 10 días

¡Desafío de quemar grasas en casa durante las 24 horas del día de los 7 días de la semana! 😍 🔥 Hoy disponible para todas las personas que realicen este Test Gratuito del tipo de cuerpo de 2 minutos ⤵️

30/04/2024

Many of us are often in a hurry and sometimes we do skip meals. So what to do in this situation?

📍If you have skipped breakfast.

There are two options.

Eat a quick, healthy snack so you don't feel hungry until lunch. For example, a handful of unsalted nuts, 1 glass of plain yogurt, 1 vegetable of your choice.
If you don't want to eat at all, skip breakfast completely and eat lunch when you have planned it. The most essential thing for you is to feel good and full of energy.

📍If you have skipped lunch.

Don't worry if you don't have time left for eating lunch on a busy day. Try to make sure that such situations are the exception rather than a regular habit.

Don't eat anything doubled for dinner. Eat your dinner prepared from the recipe indicated in your diet plan and pay attention not to overeat.
Try to prepare the next day's lunch in the evening if you know you won't have time for that the next day.

📍If you have skipped dinner.

Didn't eat dinner and went to bed? Don't worry, maybe not only you, but your body needed a rest too.
Try to eat breakfast as early as possible in the morning so that your body can recover with a balanced and healthy meal.

Let us know if this information was helpful in the comments!

25/04/2024

Vegetables and fruit are an important part of a healthy diet, and their variety is as important as their quantity. But are all of them keto friendly?🧐

Here are some of our favourite keto friendly vegetables and fruits, based on their net carbohydrate content per 100 gram serving: 👉

Asparagus: 1g.
Lettuce: 2g.
Spinach: 2g.
Swiss Chard: 2g.
Celery: 2g.
Avocado: 2g.
Cabbage: 3g.
Green Olives: 3g.
Cucumber: 2g.
Radish: 1,5g.

You may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn.

Remember no single fruit or vegetable provides all of the nutrients you need to be healthy. Add different vegetables to your meals every day. Count net carbs and don't be afraid of the total carbohydrate content of these keto friendly vegetables as it is very important to consume the fibre they contain.

22/04/2024

Sweet breakfast rolls!

📍You will need: eggs, almond flour, stevia, strawberries, cream cheese, olive oil.

🥣Preparation:

Whisk eggs and mix with flour and stevia (or any other non-caloric sweetener of choice).In a pan with a little olive oil, pour about 1/2 of batter, spread evenly and cook until it's golden brown. Repeat this step with remaining batter. Spread cream cheese onto pancakes and decorate with sliced strawberries. Roll the pancakes and serve!

Delicious recipes, weight loss results and more all in one place.

17/04/2024

Many people wonder why some diets don't work for them and which is the right diet?

For a diet to be successful, it is important to understand your food preferences, your goals and whether you want it to be a long-term or short-term diet. The diet should also suit your daily routine. When following a diet, you should also monitor your physical health and make sure that the diet is not too restrictive and is not putting a strain on your mental health

The keto diet is ideal for people who don't want to give up tasty foods, but want to achieve great results in weight loss.

If you want to find a diet that will help you reduce your cravings for sweets, keep your energy levels stable throughout the day, then this is what you're looking for!

Healthy Keto

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