Wellness Territory

Wellness Territory Our project was created to make information about health simple and affordable.

We collect proven facts and practical advice from experts so that you can easily improve the quality of your life.

The benefits of Scandinavian walking are very short:The whole body works: it includes up to 90% of the muscles (arms, sh...
17/07/2025

The benefits of Scandinavian walking are very short:
The whole body works: it includes up to 90% of the muscles (arms, shoulders, back), unlike ordinary walking.

It burns more calories: due to the activity of the hands, it burns 20-40% more energy.

He takes the joints: sticks reduce the load on the knees and the spine.

Improves posture and coordination: strengthens the muscles of the back and abdomen, trains balance.

Cherry is not only a delicious summer berry, but also a source of benefit for the body. It is rich in vitamins, especial...
10/07/2025

Cherry is not only a delicious summer berry, but also a source of benefit for the body. It is rich in vitamins, especially vitamin C, and antioxidants that help strengthen immunity and protect the cells from damage. Also, cherries contain potassium, important for the health of the heart and normalization of pressure.

Sea buckthorn is a real superfood, known for its many useful health properties. Here are three key aspects of its benefi...
10/07/2025

Sea buckthorn is a real superfood, known for its many useful health properties. Here are three key aspects of its benefit:

Strengthening immunity: sea buckthorn is one of the leaders in the content of vitamin C, which is necessary to maintain a strong immune system. Regular use of berries helps the body fight infections and viruses, especially in the cold season.

Healing and skin health: sea buckthorn oil is widely used in cosmetology and medicine due to its regenerating properties. It accelerates the healing of wounds, burns and helps with various skin diseases. The antioxidants in the composition of the berries fight with the aging of the skin, maintaining its elasticity.

Support for the cardiovascular system: sea buckthorn contains healthy fatty acids, including omega-3 and omega-6, which contribute to maintaining the health of the heart and blood vessels. These components help control cholesterol and maintain normal blood pressure.

We welcome you on our page on your health! Here you will find useful tips and support for a healthy lifestyle. Join!☝️☝️...
10/07/2025

We welcome you on our page on your health! Here you will find useful tips and support for a healthy lifestyle. Join!☝️☝️☝️

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