KetoGo.app, Riga (2025)

11/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

26/08/2025

What are 100% keto friendly foods?

Most of the meats are safe to enjoy on keto diet. But which meats are best

Beef, lamb, veal, chicken, duck, goose, turkey, pork.

It is important to read labels to check whether sugar and starch have been added to the meat.

All seafood is keto friendly.

Vegetables and fruits are healthy and a big part of any diet, but some vegetables contain too many carbs to be suitable for inclusion in a keto diet.

Asparagus, celery, tomatoes, spinach, lettuce, mushrooms, cucumber, zucchini, avocado, watermelon, strawberries, lemon, raspberries, peaches, cantaloupe, star fruit.

Nuts and seeds are a great addition to keto diet. They are high in fats, antioxidants, vitamins and protein. They can be added to anything from salads to desserts or eaten as a quick snack by themselves. Some nuts contain a lot of carbs but here are some of the best nuts to enjoy.

Pecans, macadamia nuts, brazil nuts, walnuts, hazelnuts, pine nuts, peanuts

20/08/2025

We know that many of our followers are really big fans of the keto diet, so we really want to know what is your favourite food that you can eat and that you don't get tired of?

Let us know in the comments if it's a recipe you've learnt from us or from somewhere else!

We will start: broccoli and cheese fritters.

✔You will need : broccoli, cheese, eggs, avocado, green leaf lettuce, garlic.

🥣Chop or grate the broccoli in a food processor. Grate the cheese. Beat the eggs, then mix with the broccoli and cheese, finely chopped garlic clove. Using a large spoon, shape the mixture into fritters and arrange on a baking tray lined with baking paper. Drizzle the fritters lightly with olive oil. Bake the fritters in the oven at 180 degrees for 25 minutes. After 15 minutes, turn over and continue cooking.

11/08/2025

Is the reason why you still haven't started the keto diet because someone told you that you would be surprised by the yo-yo effect after you finish it?

Do not follow a very low calorie keto diet for a long time, this type of diet is not sustainable and can cause you to regain weight after the diet ends and then the diet cycle continues - you want to lose weight again to get back into shape and this type of weight loss strategy can cause a yo-yo effect.

Just follow these guidelines to make sure that the yo-yo effect will never be close to you!

✔Don't restrict calories, but add them slowly.

✔Slowly add carbohydrates, preferably around the time of your workout.

✔Stay active. Exercise daily or at least a couple of times a week.

✔Forget 'diet', remember lifestyle. Healthy food and an active life is not a diet, it is a way of life that you should live and enjoy.

✔Make sure you don't break the keto plan. Communicate with professionals until you are satisfied with the result.

08/08/2025

A bloated stomach is tight, full and often painful. Bloating is usually a digestive problem, but hormones and stress also play a role, and it's no secret that this feeling is nothing to be happy about. How to avoid bloating?

If bloating is caused by diet you can prevent it by changing your lifestyle:

✔Drink enough water. This will encourage motility along your entire digestive tract and keep your digesting food from becoming too hard and compacted to pass through

✔Avoid processed foods. Processed foods are low in nutrition, so they will leave you feeling hungrier even after you’ve consumed a lot of calories.Processed foods are bad to eat for a number of reasons and here are some: it has high levels of trans-fatty acids, which increase bad cholesterol and gut inflammation. Additives like preservatives, sweeteners, bleaches or colorants, which can alter the balance of the microbiome of the gut, causing disease and dysfunction.

✔Practice mindful eating. Take your time to chew thoroughly and stop before you are full. It helps with digestive processes and help you feel more relaxed. Most people eat enough to be full before they can actually feel that they are. Overeating can also cause bloating and discomfort as you might already know.

30/07/2025

Check them out:

Avocado dip: mash ripe avocados with lime juice, minced garlic, salt and pepper.

💚Spinach and artichoke dip: combine chopped spinach, artichoke hearts, cream cheese, mayonnaise, grated parmesan cheese, minced garlic, and pinch of salt and pepper. Bake until bubbly and golden.

💚Ranch dip: mix sour cream or Greek yoghurt with ranch seasoning mix or a combination of dried herbs like dill, parsley, chives, garlic powder, and onion powder. Adjust the seasonings to your taste.

💚Buffalo chicken dip: shred cooked chicken and combine it with cream cheese, hot sauce, shredded cheddar cheese, and a dash of garlic powder.

💚Cucumber yoghurt dip:grate cucumbers and squeeze out excess moisture. Mix them with Greek yoghurt, minced garlic, lemon juice, fresh dill, salt, and pepper. This dip is also known as tzatziki.

If you do not want to prepare the dips yourself, but want to trust the ones that are in the store, make sure to read the labels, because some of them have hidden carbs.

21/07/2025

Keto and exercise: A winning combo!

Did you know that combining a keto diet with regular exercise can take your health and fitness to the next level?

With keto, your body becomes a fat-burning machine, while exercise boost your metabolism and strengthens your muscles. It is a dynamic duo.

Whether it is weightlifting, yoga, cardio, or any activity you love, fuel your workouts with nutritious low-carb meals. Think leafy greens, lean protein, and healthy fats.

Remember, consistency is key! Stay motivated, listen to your body, and enjoy the incredible benefits of a keto diet coupled with regular exercise.

17/07/2025

New to keto? Here are common challenges that you might encounter.

The keto diet can be a powerful tool for weight loss and improved health, but it is important to be aware of the challenges you may face along the way. Here are a few common hurdles to keep in mind:

📍Keto flu: Some people experience flu-like symptoms during the initial phase of the diet. Don’t worry, it is temporary. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

📍Carb cravings: Carbohydrates can be addictive, and cutting them out can lead to cravings. Stay strong. Fill your plate with healthy fats, protein, and low-carb veggies to keep those cravings at bay.

📍Meal planning and preparation: Planning meals and ensuring you have keto- friendly options on hand requires some effort. Embrace meal prepping, explore new recipes, and make grocery lists to make your keto journey smoother.

Remember, as learning new language, you can not learn it in a day. Be patient with yourself, listen to your body, and seek support.

08/07/2025

Carrot yes or no on keto?

Well, the answer is both. While they’re a tad higher in carbs, enjoying these crunchy delights in moderation can still be part of your keto diet. Just remember portion control is key.

On average a medium- size carrot (about 61 grams) contains:

📍Calories: 25
📍Carbohydrates: 6 grams.
📍Fiber: 2 grams.
📍Sugars: 3 grams.

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

10/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

22/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

KetoGo.app

11/09/2025

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