Līna Sirsniņa - Klīniskā un Veselības Psiholoģe, Riga (2026)

02/03/2026

Ir tik svarīgi būt pašam sev, ir tik svarīgi būt autentiskam.

Kāpēc?

Tāpēc, ka es neesmu droša, vai, dzīvojot pēc “ko par mani padomās”, “man vispirms jāzina, ko darīs / izvēlēsies citi”, “ko tad tur es…”, “citiem sanāks labāk..” un citiem tamlīdzīgiem principiem, cilvēks tiešām dzīvo savu dzīvi, vai cilvēks tiešām dzīvo sev.

Kas attur Tevi? Zinu, ka tas var būt grūti.

Pieskies uz konsultāciju klātienē Rīgā / tiešsaitē.

Konsultācijas latviešu un angļu valodā - dod ziņu, kāda ir Tava preference. Daudzi cilvēki izvēlas sesijās runāt angliski, lai gan dzimtā valoda ir latviešu - man tas ir pilnīgi ok.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@pm.me
🛋️In person & online therapy sessions in English & Latvian (Riga, Latvia)

🎤 Also available for workshops and speaking engagements

📝 Important Note: This content is for educational purposes only. Consult a mental health professional for personal guidance.

adhd boundaries narcissisticabuse selflove authenticity trauma autism wellbeing psychology mentalhealth terapija gyarupsychologist neurodivergent psychologistriga psychologist psiholoģe psychologistlatvia therapylatvia linaschaosdiaries terapeiteriga innerchild gaslighting toxicrelationships selfworth
English speaking psychologist in Riga Latvia English speaking therapist in Riga Latvia therapy in Riga Latvia audhd adhd autism narcissism narcissistic abuse self esteem

02/03/2026

Ir tik svarīgi būt pašam sev, ir tik svarīgi būt
autentiskam.

Kāpēc?

Tāpēc, ka es neesmu droša, vai, dzīvojot pēc “ko par
mani padomās”, “man vispirms jāzina, ko darīs /
izvēlēsies citi”, “ko tad tur es…”, “citiem sanāks
labāk..” un citiem tamlīdzīgiem principiem, cilvēks
tiešām dzīvo savu dzīvi, vai cilvēks tiešām dzīvo sev.

Kas attur Tevi? Zinu, ka tas var būt grūti.

Pieskies uz konsultāciju klātienē Rīgā / tiešsaitē.

Konsultācijas latviešu un angļu valodā - dod ziņu, kāda
ir Tava preference. Daudzi cilvēki izvēlas sesijās runāt
angliski, lai gan dzimtā valoda ir latviešu - man tas ir
pilnīgi ok.

✨ Lina here - I’m a psychologist based in Latvia
offering sessions in Latvian and English, both online
and in-person. These posts are raw insights from my
practice, not professional advice - think of them as
messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@pm.me
🛋️In person & online therapy sessions in English &
Latvian (Riga, Latvia)

🎤 Also available for workshops and speaking
engagements

📝 Important Note: This content is for educational
purposes only. Consult a mental health professional for
personal guidance.

English speaking psychologist in Riga Latvia English
speaking therapist in Riga Latvia therapy in Riga Latvia
audhd adhd autism narcissism narcissistic abuse self
esteem

12/10/2025

Vai ir neticami, cik daudz cilvēku iestājas par Stambulas konvencijas atcelšanu? Nē, jo ir tik vienkārši KOLEKTĪVI paturēt neīstu, serdē sapuvušu “morālo pārākumu”, kas no ārpuses spīd un laistās… Un tai par laikā aizkulisēs iemainīt cita cilvēka labklājību, mentālo un fizisko veselību, bērnu mentālo attīstību un nākotni…cilvēku dzīvību… pret pārliecinošu iekšējo ilūziju, kas ļauj dzīvot savā priviliģētajā iedomu un ilūziju pasaulē… kamēr kāds cits cīnās par savu nākotni un izdzīvošanu. Ja uzskati, ka Stambulas konvencija IR nepieciešama, ja uzskati, ka nav godīgi, ka fakts, ka vardarbība ir ik uz stūra, bet tiek “paslaucīta zem paklājiņa” un kolektīvi mērķtiecīgi ignorēta… Runā par to skaļi, ja tas neapdraud Tavu drošību tajā brīdī. Pelēkās masas riešana (jeb slēptas manipulācijas, noliegums, ņirgāšanās, “viszinīgums”) nav nekas cits kā tikai rējieni. Es agrāk to mēdzu uztvert personiski, bet vēlāk dzīvē aptvēru - šie rējieni manī izraisa negatīvas emocijas, jo es esmu cilvēks. Tas ir normāli. Jautājums tikai par to, vai tos var uztvert nopietni? Atbilde ir - kā loģisku informāciju - nē. Kā draudus un kā pazīmi problēmas nopietnībai - jā. Tagad, ja pamanu sevī šīs pašas kolektīvo pūļa rējienu izraisītās negatīvās emocijas… Es šīs savas emocijas respektēju un ņemu vērā. Tas savukārt tikai papildina manas iekšējās “degvielas” krātuvi. Un man ir liels apjoms šīs “degvielas” rezervju. Būšana PRET Stambulas konvenciju - ļaunums vai stulbums? Man vienalga. Abi divi. Neredzu starpību. Ja kāds so lasa un jūtas nepatiesi apvainots, ir visas iespējas izglītoties par Stambulas konvenciju un mainīt savu viedokli no “PRET” uz “PAR” Stambulas konvenciju. Jebkurā gadījumā, ja nē, sociālo tīklu komentāru sadaļās nekad nevar būt par daudz nonievājošu, izsmejošu un dezinformāciju kolektīvi izplatošu komentāru. Jeb “unikālu skatījumu”. Droši pievieno savējo, ja šodien vēl neesi pie tā piestrādājis. Jauku svētdienu un veiksmīgu nākamo nedēļu tiem, kas ir PAR konvenciju.

📋 Important Note: This content is for educational purposes only. Consult a mental health professional for personal guidance.

26/09/2025

Try not to allow that your current self judges your past self. They are not in the same situation, in the same context, in the same timeline. ❤️

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🛋️In person & online therapy sessions in English & Latvian (Riga, Latvia)

🎤 Also available for workshops and speaking engagements

📝 Important Note: This content is for educational purposes only. Consult a mental health professional for personal guidance.

English speaking psychologist in Riga Latvia English speaking therapist in Riga Latvia therapy in Riga Latvia audhd adhd autism narcissism narcissistic abuse self esteem

23/09/2025

I work with people of all kinds of ages, pasts and life situations. They often feel like they have wasted their life, but that’s never the case. Never. You starting now, you continuing even though it feels like there is no base to build off from… It’s not “less of an achievement” in comparison with other people. In fact, the way you have survived, is an insanely huge achievement, one that some people are lucky to not be familiar with. I’m so proud of you.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🛋️In person & online therapy sessions in English & Latvian (Riga, Latvia)

🎤 Also available for workshops and speaking engagements

📝 Important Note: This content is for educational purposes only. Consult a mental health professional for personal guidance.

English speaking psychologist in Riga Latvia English speaking therapist in Riga Latvia therapy in Riga Latvia audhd adhd autism narcissism narcissistic abuse self esteem

21/09/2025

“But they have been kind to me that one time. I feel guilty for thinking such bad things about them, maybe it’s all in my head. Maybe I’m crazy.” That’s something I often hear people say. People feel safer if they feel like someone is just good or just bad. Unfortunately nowadays this instinct we have doesn’t serve the same purpose as it did hundreds of years back - back then it was survival, today it’s an instinct that has no use, and instead it makes communication confusing and difficult rather than effective and respectful. Two truths can co-exist. And they always do. Don’t doubt yourself. Look for patterns. Your emotions are valid. Your experiences are valid. Don’t let anyone tell you otherwise.

Important Note: This content is for educational purposes only. Consult a mental health professional for personal guidance.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🎤 Also available for workshops and speaking engagements

19/09/2025

Ever notice yourself saying “Who do you think you are?” when you’re about to try something new? That voice cutting you down right when you’re starting to believe in yourself? 🛑

That’s not reality checking. That’s old programming that learned to speak in your voice.

🎯 Here’s what’s really happening:
❓ You learned that showing excitement or ambition wasn’t safe
❓ One mistake became evidence that you should stop trying altogether
❓ The people around you felt threatened by your dreams and taught you to shrink
❓ This pattern keeps you from the opportunities and experiences that could change everything

You don’t have to keep carrying what others couldn’t handle about your light. You’re allowed to try new things, stumble and keep going (mistakes are actually cheat codes showing you what works), and take up space with your dreams. Their limitations were never meant to become yours. 💯

📋 Important Note: This content is for educational purposes only. Self-doubt can be normal - this post addresses the specific pattern of abandoning everything after setbacks or shrinking when others question your worth. Consult a mental health professional for personal guidance.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🎤 Also available for workshops and speaking engagements

💫 Tired of carrying other people’s baggage disguised as your inner voice? You’re allowed to want good things AND receive them. Drop a comment if you’re ready to put down what was never yours to begin with.

17/09/2025

Ever catch yourself saying “I don’t want to seem difficult” when you’re about to set a boundary? That voice questioning you right when you’re about to protect your energy and values? 🛑

That’s not being considerate. That’s people-pleasing wearing your voice.

🎯 Here’s the truth:
❓ You learned that your needs come second to keeping others comfortable
❓ Someone taught you that having standards makes you “high maintenance”
❓ You absorbed the message that boundaries are selfish instead of essential
❓ This blocks you from healthy relationships and authentic connections

You can gently release someone’s hidden boundary violations from your life. You deserve respect, understanding, and relationships where your “no” is heard the first time. Let them keep their discomfort with your standards, but you can lovingly drop the guilt. It was never yours to carry. 💯

📋 Important Note: This content is for educational purposes only. Having boundaries can be normal - this post addresses harmful people-pleasing patterns. Consult a mental health professional for personal guidance.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🎤 Also available for workshops and speaking engagements

💫 Ready to stop carrying other people’s baggage disguised as your inner voice? You’re allowed to want good things AND receive them. Drop a comment if you’re ready to lovingly put down what was never yours to begin with.

15/09/2025

Ever catch yourself saying “I’m not worth anything good, I don’t deserve to heal because others have it worse” when you’re about to invest in yourself and show yourself compassion? That voice cutting you down right when you’re about to choose yourself and prioritize your healing? 🛑

That’s not humility. That’s trauma disguised as virtue wearing your voice.
🎯 Here’s the empowering truth:
❓ Your healing doesn’t take away from anyone else’s journey
❓ You’re experiencing life for the first time - be gentle with your pace
❓ Your worth isn’t determined by productivity or achievements
❓ Self-compassion actually increases your capacity to help others

Stop implementing someone else’s voice as the authority on your value. You deserve gentleness with yourself, time to heal, celebration of small wins, and unconditional self-love. Let others keep their harsh judgments, but choose kindness for yourself. You were always meant to flourish. 💯

📋 Important Note: This content is for educational purposes only. Self-doubt can be normal - this post addresses harmful self-abandonment patterns. Consult a mental health professional for personal guidance.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🎤 Also available for workshops and speaking engagements

💫 Ready to be your own best friend instead of your harshest critic? You’re allowed to invest in yourself AND feel good about it. Drop a comment if you’re ready to choose self-compassion over self-punishment.

12/09/2025

Ever catch yourself saying “I don’t deserve this” when you’re about to buy those shoes, apply for that job, or let someone actually love you? That voice cutting you down right when you’re about to have something nice? 🛑

That’s not being realistic. That’s someone else’s limitations wearing your voice.

🎯 Here’s the brutal truth:
❓ You’re chanting someone else’s limiting beliefs back to yourself
❓ Those weren’t your limitations to begin with
❓ They were projections from people who couldn’t see their own worth
❓ Now you’re blocking yourself from good things - new shoes, loving relationships, opportunities, that dream job - because of someone else’s damage

Stop implementing someone’s hidden self-hatred as gospel in your life. You deserve the good relationship, the education, the opportunities, the loving partner. Let them keep their precious limitations, but drop yours. They were never yours to carry. 💯
📋 Important Note: This content is for educational purposes only. Self-doubt can be normal - this post addresses carrying others’ projections as truth. Consult a mental health professional for personal guidance.

✨ Lina here - I’m a psychologist based in Latvia offering sessions in Latvian and English, both online and in-person. These posts are raw insights from my practice, not professional advice - think of them as messy truth letters from me to you 💌

💻 Sessions & inquiries: linas.prakse@gmail.com
🎤 Also available for workshops and speaking engagements

💫 Tired of carrying other people’s baggage disguised as your inner voice? You’re allowed to want good things AND receive them. Drop a comment if you’re ready to put down what was never yours to begin with.

10/09/2025

Fighting for Yourself Isn’t Wrong

Ever felt paralyzed when it comes to your own struggles? That evil voice hissing “you’re not worth the fight”?

That’s not truth. That’s programmed worthlessness disguised as humility.

🎯 What’s actually happening:
❓ You’re terrified of the pain that comes with fighting for yourself
❓ You feel paralyzed facing your own struggles
❓ You’re convinced you’re “not worth” the effort growth requires
❓ You’ve been conditioned to believe others’ problems matter more

The truth? You were never meant to feel worthless when it comes to your own battles. Your fear of self-advocacy makes sense when someone taught you that you don’t deserve the fight.

You’re not broken for being scared of your own growth. You’re paralyzed because you’ve been trained to believe you’re not worth the struggle.

That terror about standing up for yourself? It’s not cowardice. It’s the result of being told your needs don’t matter enough to fight for.

You are worth the pain.
You are worth the effort.
You deserve to struggle for yourself even when it feels impossible.

📋 Educational content only. Self-advocacy can feel uncomfortable - this addresses chronic self-abandonment patterns. Consult a mental health professional for guidance.

✨ Just Lina - psychologist in Latvia offering sessions in Latvian/English, online & in-person. These are raw practice insights, not professional advice 💌

💻 Sessions: linas.prakse@gmail.com
🎤 Available for workshops/speaking

Struggling with feeling paralyzed by your needs or scared to fight for yourself? You’re in the right place.

📷 Photo in the background taken by someone truly amazing, inspirational, loving, compassionate, magical… a true human being. One of my main inspirations. And you can see Draculaura there. In the moonlight. Hissing your fear away.

Līna Sirsniņa - Klīniskā un Veselības Psiholoģe

02/03/2026

02/03/2026

12/10/2025

26/09/2025

23/09/2025

21/09/2025

19/09/2025

17/09/2025

15/09/2025

12/09/2025

10/09/2025

Address

Website

Alerts

Shortcuts

Share

Category