Latvian traditional sauna ritual

04/07/2025

It’s not just about heat — it’s a deep, soulful reset. The full ritual lasts around 4 hours and follows a gentle, intentional rhythm.

🌿 We begin slowly. Your body is gradually warmed, inviting your skin to open and your breath to deepen. The heat doesn't rush — it welcomes. As your body softens, your mind follows.

🌿 You’ll then choose a scrub made from wild herbs, roots, and minerals — all harvested far from noise and pollution. This cleansing part purifies not only your skin but clears out stagnant energy too. Old layers — both physical and emotional — are released.

🌿 And finally — the steam. Deep, earthy, and revitalizing. It marks a new beginning, allowing space for strength, softness, and intention to rise within you.

✨This can be a moment to simply rest and receive. Or, if you're ready — a space to release something deeper: grief, fear, old emotions, or stuck patterns.

Pricing:
– 1 person – €200
– 2 people – €300
– 3–4 people – €350

To book, call: +371 28 258 008 (Anna) or send a DM.
Come as you are. Leave as more of who you are.

25/06/2025

As a sauna master, it is such an honor to share our Latvian sauna traditions with people from all over the world.😍Each guest brings their own story, and each one leaves with a spark of something magical. Sauna spirit knows exactly what it that your body needs right now.☘️Latvian traditioanl sauna ritual is something truly magical!Try it yourself🙂📍 Rīga, Latvia (just 20 minutes from city centre)

20/06/2025

Visiting Riga, Latvia?📍🇱🇻
Looking for something truly authentic and memorable—beyond just sightseeing?

Discover the Latvian Sauna Ritual – a powerful experience rooted in centuries-old traditions. This is not just a spa treatment. It’s a deep, holistic reset that reconnects you with nature and yourself.

✨ What makes it special?
🌿 A 4-hour immersive journey guided by an experienced sauna master
🌿 Warmth, steam, wild herbs, and ancient techniques that deeply cleanse your body and mind
🌿 Gentle rituals using hand-bound leafy whisks (called pirts slota)
🌿 Natural exfoliation, meditative moments, and powerful energy release
🌿 Locally sourced teas and grounding time in nature
🌿 A unique chance to experience Latvian culture with all your senses

📍 Located just 20 minutes from Riga city center, in a quiet green area: Čiekurkalns 6. šķērslīnija
📞 +371 28 258 008 (Anna)
📩 Message us to book your private or group session (ideal for couples, friends, or small groups)

✨ Sessions available year-round—perfect in any season.

More info & videos: https://www.instagram.com/latviansaunaritual/

🧖‍♀️ Come for the heat—leave with a lighter heart and a clearer mind.

17/06/2025

As a sauna master, it is such an honor to share our Latvian sauna traditions with people from all over the world.😍

Each guest brings their own story, and each one leaves with a spark of something magical. Sauna spirit knows exactly what it that your body needs right now.☘️

Latvian traditioanl sauna ritual is something truly magical!

Try it yourself🙂

📍 Rīga, Latvia (just 20 minutes from city centre)

11/06/2025

27/05/2025

When you go to the sauna, keep your hair loose — it’s not just about beauty, but your hair holds a lot more: memories and stuck energy.🌬️

We use a special scrub to cleanse not only your body but also your hair. ☘️Hair stores more than dirt — it carries old emotions and trapped energy.

The sauna ritual is a chance to wash it all away and release what no longer serves you, allowing your energy to flow freely and renew.🧚🏼‍♂️

Remember — leave your hair loose and let the latvian sauna ritual take care of you from head to toe.

Book your sauna ritual in Rīga, Latvia!🇱🇻
+371 2 8258008 (Anna)

24/05/2025

Looking for something real during your travels?

If you're in Latvia — or planning to be — I invite you to experience a traditional Latvian sauna ritual. It’s not a luxury treatment. It’s something deeper. A few hours set aside just for you — to breathe, to let go, to remember what it feels like to be held by nature.

Here’s what happens:

☘️ We begin slowly. The body warms up, skin softens, and your mind begins to settle. You’re not rushed. You’re allowed to arrive.
☘️ Then, we work with wild scrubs — made from herbs gathered far from roads and noise. With them, we gently cleanse the body and invite the soul to do the same.
☘️ We end in the steam — where you can rest, release, and receive. New intentions often come here, unforced.

You can come with a clear purpose — maybe there's something you want to release or shift — or you can come just to be.

Energy exchange:
• 1 person – €200
• 2 people – €300
• Up to 4 people – €350

If this calls to you, message me or reach out via WhatsApp: +371 28 258 008 (Anna)
We’ll find a time that fits.

More info on my Instagram: https://www.instagram.com/latviansaunaritual?igsh=bHR1Njh2M2l5dWl1

30/04/2025

24/04/2025

🍀After the intense heat of the sauna and a plunge into cold water, the body experiences a sudden shift in temperature that stimulates circulation and metabolism.

🧖🏼‍♀️To restore balance, the body is wrapped in a warm blanket, allowing it time to calm down and gradually re-adjust to the external temperature while regaining warmth.

Our sauna masters like to enhance this relaxation process by adding gentle musical instruments, creating soothing vibrations that resonate throughout the body. This helps deepen the healing experience. The wrapping creates a sense of security and comfort, much like swaddling a baby, promoting deep relaxation. It allows the body to focus on internal recovery, strengthening the immune system and supporting the nervous system. 🦦This rest phase is essential, as it helps stabilize the nervous system and replenish energy, fostering a sense of overall well-being.❤️

When booking your sauna ritual with us, you can choose your preferred “pirtnieks” or sauna ritual master - male or female. 🍀

Whichever you choose, you’re guaranteed a wonderful, personalized, and rejuvenating sauna experience.

Book traditional latvian sauna experience:
+371 28 258 008 (Anna)

📍 located only 20 minutes from Rīga center, Čiekurkalns 6.šķērslīnija

16/04/2025

One of the most precious moments for me is hearing how my clients feel after the sauna ritual.

This time, I get to share the words of the radiant Adriana — a woman deeply connected to her own healing path through somatic practices, ta**ra, and women’s circles.🧜‍♀️

Now she experienced the traditional Latvian sauna ritual…
…and this is what she said:
“I feel like a flower that has blossomed. I feel reborn. This is a beautiful gift for myself.” 🌸

Let these words remind you: caring for yourself can be a sacred act.
And the sauna — more than just steam — can be a space for deep release, reconnection, and renewal.

✨ Thank you, Adriana, for allowing me to hold space for your blossoming. .sever 💛