Be Healthy

24/12/2023

Merry Christmas and a Happy New Year! 🎄

27/11/2023

22/11/2023

Daily read!

The prevailing definition of the Mediterranean diet is the diet traditionally eaten in the olive-growing areas of the Mediterranean nations up until the 1960’s. The inhabitants of those regions (ie southern Italy and most of Greece) were significantly protected from many of the so-called ‘lifestyle diseases”. These health advantages have largely disappeared now, and Greece has reverted to the currently unhappy mean.

But what exactly is, or was, the Mediterranean diet? A few deep pools remain, and they provide some fascinating clues.

Find out more in the newest article 👇

https://drpaulclayton.eu/blog/1273/

14/11/2023

World Diabetes day!

1 in 10 adults worldwide have diabetes, with over 90% having type 2 diabetes.
Nearly half remain undiagnosed.

The good news! Type 2 diabetes and its complications can often be delayed or prevented by embracing a healthy lifestyle.

The key: knowing your risk and taking action is crucial for prevention, early detection, and timely treatment.

So, have you assessed your risk yet?

What Is the Hemoglobin A1c (HbA1c) Test? Read here:
https://www.zinzino.com/2004853996/LV/en-US/blog/health/what-is-the-hemoglobin-a1c-hba1c-test/
Keeping normal blood sugar levels for your health: Read an article here:
https://www.zinzino.com/2004853996/LV/en-US/blog/health/keeping-normal-blood-sugar-levels/
Shop here:
https://www.zinzino.com/shop/2004853996/LV/en-US/products/shop/home-health-tests/309060

To get a premier price worldwide, ask me !
I am on signal (Indra BeHealthy) or drop your info and I will reach out ;)

What was my experience with The Test, scroll and read bellow!

The hemoglobin A1c or HbA1c test is a reliable and convenient way to measure average blood glucose levels over the past 3 months. This test looks at a marker for blood sugar exposure over time, not at the actual sugar level in your blood. The test score is based on the percentage of glycated hemoglo...

10/11/2023

Why gut health is important?

Gut health = brain health
If our gut is healthy, our brain will.
They are conected!!!

So if our brain or nervous function is not right, we should get our gut healthy! We should consume wide range of fibre. Then, we should consume healthy fats and polyphenols (brain is 60% fat).

We should have a good night sleep.

Reduce sugar intake to healp our gut to heal.

Some form of exercise would be helpful.

If we feel sick a lot ... cold, influenza, stomach flu, etc... it mean immune system is weak.
Should attend to gut healt! If immune system is weak, it means our gut is no healthy.

If you have too many allergic reactions and allergies to food or other stuff around you .. look at your gut health!

If you have auto immune disorder ... take care of your gut!

If you have skin problems... gut!

If gut is not healthy then daily toxins that should been taken out, seep back in to body and make you sick in many forms!

Gut health is important!
Juat like your health 💪❤️

I choose Zinobiotic+ for my gut health! Why? There are 8 differnt dietary fibres, they all feed different bacteria in my gut. Wide range of fibres. Easy to use. I even use in baked goods (heat resistant). Scientificaly designed. All natural. No gmo. Available globaly.

More PM 👇

07/11/2023

Most of the people try to escape GMO, but here you have an option to get them for FREE !
Who dosn't like free stuff 😅

Do you look for products with free GMO?

30/10/2023

Celery juice 💪

Packed with antioxidants,
low in sugar,
containes calcium, magnesium, zinc, copper, folate, biotin, vitamins A,C,B and K.
Could help to prevent cancer, fight infections, fight autoimmune diseases, flash toxins out of the liver, improve digestion, reduce inflammation and so much more.

Our ancestors used to use it for many health benefits, it is known in traditional Chinese medicine and today there are many good reasons why we should drink fresh celery juice.

‼️What ever the reason, do your research or follow your gut feeling and have a celery juice.

I suggest to use organically grown.
Make it fresh. 🌱🥬💚

I been using it every morning 30 minutes before my meal. Will keep up till local organic celery is available 😉 to be honest, I listen to my gut 🤝
And I share with my loved ones too... 😇
Then I eat nutritious meal and on with my day!

Why I do it?
Many reasons, mentioned above, but this time, it is a detox, preventive aproach for liver health, iron intake, bone health, antioxidants and to reduce inflammation. Also, it is delicious (i like it) and gives me a great boost of energy! 💚

📌📌📌
Another benefits:
Celery is a great source of silicon, which is very important nutrient for bone health. Because of its silicone content, celery can help renew joints, bones, arteries, and connective tissue.
There is also an ingredient found in celery called acetylenics, which has been shown to stop the growth of cancer cells. Celery also contains phenolic acids. These have been shown to block the action of prostaglandins, which are known to encourage the growth of cancerous tumors.
Celery just might be the number one medicinal food for blood pressure.

What's your story with celery juice? 👇

Source: cleanjuice.com, webmd.com, "the 150 healthiest foods on earth", medicalmedium.com.

28/10/2023

Best ever Banana bread*!

*this one will have added benefits

Makes 1 loaf
Preaheat oven 160°C/325°F

2 bananas or 1 banana and 1/2 apple sauce
3/4 c of white sugar
2 eggs
1 teaspoon baking soda
1/2 teaspoon celtic or other salt

Mix

1/2 c olive or oil to your liking
1/4 c plus 1 Tablespoon of buttermilk, kefir or any fermented milk product

Mix

1 3/4 c all purpose flour (I do 1 1/4 all purpose and 1/2 whole grain flour )

Mix all well

Can add 1 cup chopped walnuts or chocolate chips or leave plain.

* I add at least 3 scoops of Zinobiotic fiber blend (9g).
Make healthy home made snacks even healthier. It is a great way to add fiber to my kids diet.

Bake 1 hour 20 minutes.
Cool. Enjoy!

❤️ it disapears very fast ... 😋😋😋

18/10/2023

Discover why you 🤰and your 👶 needs it!

11/10/2023

03/10/2023

🌱 Looking for tasty and healthy snacks for your little ones?🥕🍓 Discover a variety of wholesome recipes that will keep your kids happy and nourished. From delicious apples with peanut butter to energy-boosting smoothies, these snack ideas are perfect for busy parents. Get inspired and make snack time fun and nutritious! 🌈🥦

Read the blog 👉🏻 https://bit.ly/46O37BF

25/09/2023

New week, new opportunities!

Believe in yourself! 🤝
Take action, because action is what builds your confidence! 💪

Great things will happen to you if you act on it!

❤️

20/09/2023

Are you happy?

What is your happiness... have you found it... are you looking for it ... what happiness means ro you ... does it exist.. is it important to you?

Do you ever ask yourself this Q and are you looking for an answer?

14/09/2023

Love food
that loves you back!

13/09/2023

Changing YOUR life
starts with YOU!

25/08/2023

Goodmorning on Friday! Suggestive reading 📚 for today 😉👇

1954 was my first year at school, a Presbyterian establishment which built large numbers of doctors, lawyers and civil servants. Of around 2000 boys, only one had a weight problem. His name was Thomas so naturally we called him the Fat Controller, from the Thomas the Tank Engine books. The rest of u...

01/08/2023

Did you know, that it takes up to 6 month for gut flora to recover after you have taken antibiotics?

27/07/2023

Take your Zinzino Balance test today and start your health jorney! 🔬🌱

For more info contact me personaly ! ✍️

22/07/2023

Noisy gut is a healthy gut! /Dr.Paul Clayton/

12/07/2023

Do you know what's your Omega3:6 levels ?
Why it is important and how it influences your health and well being?
Ask more in your individual consultation with me ✍️ free consultation!

Discover the importance of the Omega-6 to Omega-3 ratio and why you should test it to see whether it needs to be improved.

04/07/2023

Ask for your Balance test! ✍️
Free individual consultation 👌

02/07/2023

🎊1,000,037 tests analyzed🎊
Essential Omega3 screening!
97% are out of balance, what about you?
Quick&eassy!

Get your test today ✍️ 🌎🔬
Get more info DM

28/06/2023

New read for this week 📚👓📖

In the 18th century, before cells were identified as the basic unit of life, scientists believed we were made out of self-organising and self-replicating fibers. At the start of the 19th century Virchow’s ideas of cellular primacy became accepted, and fibers receded into the background. Today, the...

23/06/2023

Do you celebrate Midsummer soltice ? 👇

22/06/2023

Are you looking for extra income and some new opportunities? 🌎
Write Yes 👇

11/06/2023

Wisdom of the day ♥️
By R.M.Drake
Be yourself! Enjoy your life! Love yourself! Become the best version of you!

31/05/2023

Self care is not easy nor quick. It is constant work with yourself and about yourself. It is ok to get lost, confused, tired or not know what to do. Stop, ask questions, listen to yourself for answers, ask for help, take a break and move on. Don't be scared to fall and make mistakes because that's part of the process. Enjoy it. Celebrate. Love it. Don't give up!
Dream big, set a goal and take action to reach your goals and enjoy the best version of yourself in life that you love!
Own your life! It is allowed to be healthy, happy and loved, even required.. it is your life and you are the boss of it! ♥️
You are responsible. Be strong. Be couragious. Be proud. Even if it's scares you..great.. you are alive .. keep going.. all good and new things are scary .. good scary! The result is worth it!👌

23/05/2023

Wisdom of the day!
Have a fabulicious week ☀️

21/05/2023

Wisdom of the day! Happy Sunday 🌱