Feelings Studio

Home
Latvia
Riga
Feelings Studio

This is a scholl in which you can learn life lessions wich improoves your well-being and happiness.

The school for well being is a blog which will some day become a clasroom for learning how to live better. With my blog there are thing I want to say, but I need to make video lessons because with video I can say mch more. :)

30/11/2022

I long time haven't been here because I had a lot of work to do.

I see many therapy clients weekly. I have heard many life stories. But the ones connected with romantic relationships are my favorite.

Sometimes I wish people knew things before starting therapy. Maybe I should share them?

24/03/2022

What is a secure relationship? Read in the post carousel.

20/03/2022

How to kill a relationship - be emotionally unaware and reject to learn anything about yourself.

But honestly, I don't wish anyone to live that way because then your life will be full of pain and disappointments.

And don't blame yourself if you are the one killing relationship all the time. You can change. You can learn how to stop doing it in therapy. Hope is crucial for change.

18/03/2022

In my therapy practice I've noticed that women often don't notice or ignore red flags in their relationships - but ignoring them usually lead to suffering and a breakup.⠀
⠀
That's why here will be the list with the green and red flags that you should remember not only in building a romantic relationship, but in all relationships in your life.⠀
⠀
Following these principles can save you a lot of suffering and lead to a successful and enjoyable relationship that will satisfy your desires much faster.⠀
⠀
However, if you know you are constantly ignoring red flags and don't know why this is happening, you may need therapy.⠀
⠀
Remember that sometimes it may seem to yourself that your partner is criticizing, when in fact he is not - this feeling can be a transfer from a previous relationship with your partner or childhood relationships. If you see only red flags and you cannot form long term romantic relationship - your unresolved transfered should be cured in therapy.⠀
⠀

17/03/2022

Non-physical compliments
can sound like:
🧡 "I constantly learn from you"
🧡 "The way you treat people is beautiful"
🧡 "You are such a great listener. I feel heard"
🧡 "Your confidence is something I aspire to"
🧡 "You make me feel like I belong"
🧡 "Your strength is inspiring"
🧡 "I love that you don't hesitate to apologize when you're wrong"
🧡 "I really admire your passion for self-exploration"
🧡 "I love how transparent you are"
🧡 "You bring out the best in me"
🧡 "You're dependable. I feel safe around you"
🧡 "I respect how you stand up for what you believe in"

My photo

15/02/2022

If in dating other says he is not interested, he is and you can't convince someone to like you if they don't. And if you are trying to do that, there is a big chance to engage in a toxic relationship and become dependent.

Please don't fool yourself. Yes, it is hard to be rejected. It is painful and for most of us, it impacts our self-esteem negatively. But that is reality and we should accept, not ignore it. If we ignore it, we will continue to engage in relationships in which we will not be happy.

14/01/2022

We learn about relationships from the first ones we see as youngsters.

We learn about the boundaries we see or don't see, communication, coping techniques, and emotional connection (or lack thereof) from what we see.

After that, we are exposed to media such as songs, television shows, and movies. These instill in us tremendously inflated expectations of self-sacrifice, betrayal, and an unrealistic vision of love in which we feel our partners are responsible for our happiness.

We can become learners in our relationship when we let go of our false expectations. We can achieve a higher degree of awareness, a more vulnerable connection, and healing.

17/12/2021

Hey Winter. It's dark outside and it's time for seasonal depression for many individuals.

I always remember that seasonal depression is a sign of untreated depression. And no, you can't heal depression with medication alone.

Long-term psychotherapy is necessary if you want to change your mood.

20/11/2021

Suppression of emotions is not desirable not only because it can cause mental and physical or psychosomatic problems, but also because in the long run this habit also damages the relationship.

Of course, it is not desirable to go to the other extreme - the inability to control your emotions. The key is to keep a healthy balance.

This post shows a few examples of the suppression of emotions.

Is it worth considering which of these examples suits us and why are we afraid to express our emotions freely? And what can we do about it to change it?

Address

Riga

Website

http://feelingstherapy.com/

Alerts

Be the first to know and let us send you an email when Feelings Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feelings Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Riga?