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14/12/2025

12/12/2025

HOW LONG IT TAKES TO DIGEST COMMON FOODS ✅️
Sourav Yoga
Your stomach works on a schedule and every food you eat moves through it at a different pace. Light, water-rich foods like fruit digest in 20-40 minutes, while heavier foods like cheese, nuts, or pork can take 3-4+ hours to break down.

Why does this matter?

Eating fast-digesting foods first prevents bloating and fermentation in your gut.

• Heavy foods late at night slow digestion and can disrupt sleep.

• Proper meal timing improves energy, stabilizes blood sugar, and keeps your stomach from working overtime. Pairing foods wisely can support smoother digestion and better nutrient absorption.

Your body isn't just reacting to what you eat - it's reacting to how long it stays in your stomach.

Save this guide so you know which foods digest quickly and which take their time.

08/12/2025

31/08/2025

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