Menopause & Hyster Sisters

11/10/2025

💬 Maybe it still feels tender, tight, or numb — or perhaps you sense it’s blocking your energy, confidence, or connection to your body.

You’re not imagining it.
Abdominal scars can affect so much more than skin deep — from digestion, posture and mobility. Plus your emotional wellbeing and self-trust.

🌸 Join me for my free talk:
“3 Keys to Heal Your Abdominal Wounds & Scars After Abdominal Surgery”

I’ll share:
💗 Why your scar still feels the way it does (even years later)
💗 The missing link between bodywork, breath, and belief
💗 How to begin restoring movement, sensation, and self-connection

If you’ve had a hysterectomy, C-section, or any abdominal surgery — this talk is for you.
Come learn how to reconnect with your body and begin your healing journey from the inside out.

👉 Reserve your spot now and start your scar-healing journey today.
See you there, lovely 💫

08/10/2025

Free Online Talk: 3 Keys to Heal Your Wounds & Scars After Abdominal Surgery

With Dionne Roberts — Abdominal Healing Specialist & Founder of the HAWS Program

If you’ve ever wondered why your body still feels tight, tender, or disconnected long after your surgery…
or if you sense there’s more to your healing than what the doctors mentioned — this talk is for you. 💫

Join me as we explore 3 essential keys to help your body, mind, and energy reconnect after abdominal surgery — so you can:
✨ Ease tension, tightness & hidden discomfort
✨ Rebuild trust and awareness in your abdomen
✨ Awaken your body’s natural healing intelligence

You’ll walk away with simple, powerful insights to support scar tissue recovery — whether your surgery was months or years ago.

🩷 When: 7–16 October (choose a time that suits you)
🩷 Where: Online (Zoom link sent after registration)
🩷 Cost: Free

Because healing your scars isn’t just about your skin — it’s about reclaiming your wholeness.

👉 Reserve your spot now: [insert your booking link]
✨ Spaces are limited — see you there, beautiful.



https://www.eventbrite.co.uk/e/3-keys-to-heal-your-wounds-scars-after-abdominal-surgery-tickets-1285116170059?sg=4e64ad593ab65a8a1489e127447cd06b17752de640e24cd7673c92b0608ba1f6c86579d9d440bf5cff373e500ea2cb1811cb448332242c72d9abc03074a32dac7b2bd74b31931e02be2afa36&aff=ebdsshios

18/09/2025

Services

https://bit.ly/m/menopauseandhystersisters

18/09/2025

🌸 3 Keys to Heal Abdominal Wounds & Scars 🌸
Have you been through abdominal surgery — a hysterectomy, C-section, or another procedure — and feel like your healing journey isn’t quite finished?

You’re not alone, sister. 💜 Many women are left with more than just a physical scar — there’s an unseen layer of healing that the hospital doesn’t talk about.

That’s why I’ve created this free talk: “3 Keys to Heal Abdominal Wounds & Scars”
I’ll be sharing practical and soulful ways to heal your abdominal wounds and scars.

✨ Ease discomfort and restore connection to your body so you feel again again.
✨ Release hidden trauma stored in the scar, so you can rewrite your story and gain your confidence back.
✨ Re-awaken your energy, confidence, and flow so you can move more easily.

This isn’t just about mending what’s on the surface — it’s about healing from the inside out!

📅 When: 14–16 October (choose a time that suits you)
📍 Where: Online — join from the comfort of your home

💌 Claim your spot today, and take the first step towards feeling whole again.

👉 Can’t make this time, need another date [click here;

https://calendly.com/schedules-a-call-with-dionneroberts/3-keys-to-heal-abdominal-wounds-scars-after-surgery]



https://www.eventbrite.co.uk/e/3-keys-to-heal-your-wounds-scars-after-abdominal-surgery-tickets-1285116170059?sg=7f50e693a467f9fe419d4356153076f62ace6d7abc5468f9a32779b508a123281c48a006bf0260d137183fccd79820b9463ad8b11d1881089c84f7643ebae4e575efbe50a9a8d29c0dbed9e3&aff=ebdsshios

16/09/2025

We are in a huge transition and now is the time when we are reconnecting to the power of the elders, especially of elder women.

That's why I'm inviting you to come and be part of my new celebratory event called,

Crones, Hags and Elder Wise Women of Power Summit 2025

The summit is free to join and once you're registered, you'll be able to enjoy powerful teachings from absolutely inspiring elder women, such as:

⭕️Generosity of Plants by Rosemary Gladstar. A stewards and caretakers with renowned herbalist, teacher and author.

⭕️Develop and Use Your Profound Power for Good with teacher, healer, and Brooke Medicine Eagle.

⭕️The Potency of Old Woman with author, and artist Max Dashu.

⭕️The Inner Work of Age: Shifting from Role to Soul by author Connie Zweig.

⭕️Wise Woman Crone ... with octogenarian storyteller Ariel Spilsbury.

⭕️Becoming Crone with Croning Ceremonies ... with Circle Sanctuary founder Selena Fox.

Join us here, https://clicks.aweber.com/y/ct/?l=cS9R5n&m=i5W0pK25E_19erY&b=2UlPBiqLJKluFKoU.cYmbg

13/09/2025

There Something You Can Only Get From A Circle! Which nothing else measures up to.

I’ll be running two themes of circles before this year is out. I hope you’ll raise your hand to learn more about them and to engage in at least one of them.




❤️

22/06/2025

You are allowed to rest, you do not have to earn it - This week as it is a new moon.

Artist by Cerena Parkinson

I went to my nephew's MFA’s show at Oxford and wanted to share this picture with you because it spoke so deeply to me as a woman.

I roots represent our roots—the roots of human existence, of women, and ancestrally. Next, we have food represented by the national dish of the Caribbean islands, Ackee. The vegetable comes from the earth and nourishes us.

As you make yourself up her body into her belly there's a child, but also an elder - from her lineage. For we as women carry the DNA of trauma in the lining of our ovarian eggs. So both an old and young person is at her stomach.

Climbing up into her chest sits a man. Nestled at her heart. ♥️ cause it’s where we feel and express love.

Before we reach her voice box, where she and the rest of us have been silenced and oppressed. There is another women, Perharps tramped - So when this woman speaks she speaks for all women. Unleashing her voice is for women past, present and future.

The gold in the painting is symbolic of her crown while the yellows, oranges and reds symbolise heat, fire, and passion. All the characteristics of the people of the Caribbean and the blue colours are the water. 💦

Water surrounding the islands, the journey they have been on to get there, and the fact that we are all made from water, 70%+.

So as a menopausal woman,

With our heat raising.
Trauma bonds awakened.
Ancestry talking.
Voices unleashed.
Relationships brought into question.
Water dying up.

How does the work of this up-and-coming artist speak to you and your challenges and transformations?

Say what you feel in the comments below!

22/06/2025

You are allowed to rest, you do not have to earn it - This week as it a new moon.

Artist by Cerena Parkinson

I went to my nephews MFA’s show at Oxford and I wanted to share this picture with you because it spoke so deeply to me as a woman.

I roots represent our roots. Roots of human existence, of woman and as ancestorally. Next with have food represented by the national dish of the Carribean islands caa as led Ackee. As food comes from the earth and nourishes us women.
As you make yourself up her body into her belly sits life. Life in the form of a child, but also the lineage. From us women carry the DNA of trauma in the lining of our eggs. So both old and young is at her stomach.

Climbing up into her chest sit a man. Nestled in her heart. ♥️ cause it’s where we love from and fell love.

Before we reach her voice. The box where she and the rest of us has been silenced and oppressed. So when a women specks she specks for all women. Unleashing her voice, is for women past, present and future.
The gold in the paint is symbolic of her crown while the yellows, oranges and reds symbolise heat, fire, passion. All the characteristics of the people of the Carribean and the blue colours beneath is the water. 💦

Water surrounding the islands, the journey they have been on to get there, and the fact that we are all made from water, 70%+.

So as menopausal women we feel so much of this,

The heat,
The change of our passions
& depletion of water.
Our crowns.
The disruption of our romantic relationships and new vision or role they now play.
The death of our eggs.
Conversations with our ancestral roots.

What resonates with you?

04/05/2025

Beltane & Menopause: Finding New Beginnings 🌸✨

Beltane is about fertility.
Beltane traditionally celebrates fertility—the blossoming of new life and potential. While fertility may be something many women associate with extinction during menopause, it’s important to remember that fertility isn’t just about bearing children. It’s about creativity, growth, and the ability to start anew. 🌿

At this stage in your life, Beltane invites you to embrace the fertile ground within yourself—the freedom to redefine and recreate. Start over by focusing on yourself. This is the time for self-love, nourishment, and the chance to grow anew, free from past expectations. 🌱 You have the power to plant seeds of change, whether in your health, relationships, or even your passions. Menopause is not the end—it’s the beginning of an exciting new chapter of personal renewal. 💖

Who ready to see ‘the change’ as a positive new beginning?

Renewal of Energy
While Beltane celebrates fertility, it also symbolizes renewal—a new season, new opportunities, and new growth. Just as the earth flourishes in the springtime, so can you. Menopause can bring feelings of loss or emptiness, but it can also spark the rebirth of something deeper within you. 🌸

So ask yourself what do you need to let go of? Get rid off so something new can come through?

You can tap into the natural rhythm of Beltane to renew your energy, enthusiasm, and sense of self. This season offers a chance to reclaim your vitality by focusing on what brings you joy—whether it’s nurturing your body, connecting with nature, or pursuing new passions. 🌿 The change of seasons invites you to focus on what you want to create next, offering the space to grow beyond what you thought was possible.

Embrace the Freedom to Start Over 🌷

As you celebrate Beltane, remember that this season is about embracing change—and menopause is part of that change. It’s an opportunity to rediscover yourself, to plant the seeds of new growth, and celebrate your body and mind in their most powerful transformation yet. 🌟

08/03/2025

On Conversation With Dionne & Special Guest, Dr. Danielle Griffin is being interviewed about her 3-part method using somatic exercise therapy and hypnotherapy.

Dr Danielle Griffin & Dionne Roberts have a couple of FREE gifts for you to help you during this period of time in your life. Check them out:

Meditation Scripts https://create.piktochart.com/output/76f980635479-meditation-scripts
3-Part Mini Video Series
https://3secretsaboutmenopause.com/
Pre & Post Abdominal Surgery Checklist;
https://abdominalsurgerychecklist.com

Extra Contact Details;
Danielle Griffin
https://www.avideya.co.uk/
Dionne Roberts
https://www.facebook.com/menopauseandhysterectomysisters
YouTube
https://youtu.be/RGWYMWO4aic?si=Ws-B1HxskNwH0Imx

Dionne will discuss how mind/body holistic practices can be helpful in menopause. Danielle helps others overcome self-doubt, cultivate mindfulness, and unloc...

03/03/2025

In conversations with Dionne & Special guests - interviews Dr. Danielle Griffin, who is a seasoned educator, coach, and certified yoga and hypnotherapy practitioner and somatic healing made simple. Danielle, a Doctorate of Education in Organisational Leadership, is dedicated to empowering individuals to reach their full potential mentally, emotionally, and physically by bringing a unique blend of ancient wisdom and modern science to their practice.

Dionne will be discussing how mind/body holistic practices can be helpful in menopause as Danielle helps others overcome self-doubt, cultivate mindfulness, and unlock their true potential. Her passion for sharing her knowledge is evident in her two-book series, ‘Somatic Exercise Made Simple’, which offers practical guidance on incorporating somatic exercises into daily life.

She empowers individuals to unlock their full potential and experience profound transformation. Through a holistic approach that integrates mindfulness practices, gentle movement, and cutting-edge therapeutic techniques, she guides clients to:

Heal Deeply: Address root causes of physical and emotional pain.
Transform Mindsets: Overcome limiting beliefs and negative patterns.
Optimise Well-being: Enhance physical, mental, and spiritual health.

Dr Danielle Griffin & Dionne Roberts have a couple of FREE gifts for you to help you during this time in your life.
Check them out:

Meditation Scripts
https://create.piktochart.com/output/76f980635479-meditation-scripts

Mini Video Series - Coming soon: 8th March 2025 on International Women’s Day