Feel_fat_free

28/11/2021

19/11/2021

13/11/2021

🍃Greek Chickpea Salad + Tzatziki Dressing 🍅🌱

In case you haven't noticed...chopped salads are totally my jam!

They are VERY versatile, and EXTREMELY satisfying!

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makes about 4 servings

🍃INGREDIENTS:
2 medium English cucumbers, chopped
1 large yellow bell pepper, chopped
2 cups cherry or grape tomatoes, halved
1 medium red onion, diced
1 can of chickpeas, drained and rinsed
½ cup pitted Kalamata olives, halved
½ cup crumbled feta cheese

Tzatziki dressing:
1/3 cup plain Greek yogurt
1 Tbsp extra virgin olive oil
2 Tbsps fresh squeezed lemon juice
1 Tbsp fresh lemon zest
1-2 fresh garlic cloves, minced or pressed
a small handful of fresh dill, chopped
sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each

🍃 INSTRUCTIONS:

To make the dressing: place all the ingredients into a mason jar and shake vigorously to emulsify. Or whisk really well in a small glass bowl.
Keep refrigerated until ready to use.

In a large bowl, arrange all salad ingredients. Pour dressing over, and gently toss to combine well.

Allow flavors to blend for at least 10 minutes before eating.

Stays good in the fridge for about 24 hours.

Enjoy!
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12/11/2021

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Follow for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
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09/11/2021

FOUR Super Healthy Toast toppings 🥪💫 ...Which would you pick 1st?🤩 *Swipe for all + Calories below👌🏻:)
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⠀
Which is your favourite 1-4?💕 by starinfinitefood
⠀
Sourdough Sweet & Savoury:
1 Slice = 110 calories
+
1️⃣ Eggy Salmon
⠀⠀🍳🐟 | 250 calories
Wild smoked salmon, dairy free cream cheese, egg and chives
⠀
⠀
2️⃣ Avocado Tomato
⠀⠀🥑🍅 | 200 calories
Avocado spread with tomatoes, cilantro and sesame seeds.
⠀
⠀
3️⃣ Almond Butter Banana Choc
⠀⠀ 🍫🍌 | 300 calories
Crunchy almond butter, banana, chocolate chips, freeze dried raspberries.
⠀
⠀
4️⃣ Creamy Tahini Avo
⠀⠀🥜🥑 | 270 calories
Sliced avocado, sesame seeds, h**p seeds, sunflower seeds, sea salt, parsley and tahini date drizzle.
⠀
⠀
Thanks to starinfinitefood for these delicious ideas!

If you Enjoy Follow for more😌😁
❓If you don't know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join "Custom Keto Diet". ➡️ LINK IN BIO
Credit:📸.diet

08/11/2021

8 week fully customized keto meal plan for your weight loss goals and food preferences.
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit website in my profile!
👏👏 Change yourself .Tag someone who need inspiration
But all we did showed little or no results, whatsoever. The long hours spent in the gym, the⁣
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08/11/2021

🌿Blackened Shrimp Avocado Cucumber Bites

⏩20m 10 ingredients

1: Avocado
2 tbsp: Cilantro and/or parsley
1: Cucumber
1: Green onion

Condiments
1 tbsp: Lemon juice
1/4 cup: Remoulade sauce

Baking & spices
1 tbsp: Creole seasoning
1: Salt and cayenne

Oils & vinegars
1 tbsp: Oil

Other
null: 1 pound shrimp, peeled and deviened
For full recipe follow 👇
health and fitness]
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Follow health and fitness] for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
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08/11/2021

🍃Chili Lime Shrimp Sheet Pan 🥑🍤🌶
➡️🔥 Save This Post & Make It Later...
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This one is really really good, and its got tons of flavor happening thanks to all the spices.

6 servings

🍃Ingredients:
2 lbs raw jumbo shrimp, peeled and deveined
2 Tbsps avocado or olive oil
4 fresh garlic cloves, minced
1 large fresh lime, juice and zest
2 tsps paprika
2 tsps ground cumin
1 tsp ground ancho chili pepper
1/2 tsp sea salt
1/4 tsp pepper
1 cup cherry tomatoes, sliced
1 large ripe avocado, peeled and diced
1/4 cup chopped fresh cilantro leaves

✅Serving ideas: chopped tomatoes, avocado, corn chips or tortillas, lime wedges

🍃Instructions:

Preheat your oven to 425 degrees f. and line a large rimmed sheet pan with parchment paper.

In a large bowl, combine your shrimp together with your oil, garlic, lime juice, lime zest and all seasonings.

Transfer mixture to your prepared sheet pan and arrange in a single layer.

Bake until your shrimp are pink and opaque, about 10 -12 minutes.

Once your shrimp are done cooking, remove from oven, then top with tomatoes, avocado, and cilantro leaves as shown if desired.

Enjoy!
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Credit 📸

08/11/2021

Do You Love Carrots.❓ 🥕
✔ Follow us for the best daily Health & Meal plans 🏃🏻
🍟French Fries. You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.
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🥤Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.
-
🍝Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative
-
🥕Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.
-
🥣Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.
-
🧀Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.
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Hope you have a fantastic day 😊
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03/11/2021

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03/11/2021

Drop an ❤️ within the comments if you wish this transformation 👇⁣
You can transform yourself too.
🍃"Every new day is another chance to vary your life." 🍃I really just haven't any words- because I didn’t think this is able to ever be me I had lost all my hope and given abreast of myself but here we are... healthier stronger 💪and better than ever.

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Weightlossjourney

03/11/2021

CARDIO CALORIES ⬇

Ideally, you should choose a method of cardio that you enjoy the most or if you’re like me, dislike the least.
These are just rough estimates of how many calories you’ll burn in an hour of these methods of cardio. The numbers are NOT exact because there are several variables that will have in impact. The main one is intensity. Are you walking at 3 mph? 4 mph? Are you walking on an incline? Are you running at 6 mph? 9 mph? Somewhere in between? How about jump roping? How fast are you going? Is it continuous? Do you take breaks? Another important variable is your height/weight. The larger you are, the more calories you’ll burn during any of these methods.
However, it is helpful to at least see a rough comparison of the difference between overall calories burned among popular methods of cardio. “An hour” of cardio isn’t exactly a reliable method of measurement since depending on your cardio method of choice, it can vary pretty significantly.

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Keto4me_

02/11/2021

🍃"It doesn't matter how slowly you go as long as you are doing not stop".
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➡️LINK IN BIO➡️Get your free keto Diet Ebook.
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02/11/2021

🍃 If you are tired of carrying all those extra pounds and live in fear that you might be months away from a life-threatening disease...⁣
And if you are ready to finally make a change and bring comfort, excitement, and happiness back into your life...And you can get access to everything in the next 90 seconds. 👍👍👍⁣⁣⁣
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02/11/2021

Are you a chocolate lover???🍫❤️

Then lets choose the right chocolate for you..that is both healthy and tasty!!😋

Lets talk about the best healthy chocolate and that is DARK CHOCOLATE!!!🍫

Now,You can healthily eat chocolates everyday!!🙌🏻

🍫It helps improve heart health!! ❤️

🍫It helps enhance cognition, prevents memory loss and is a wonderful mood booster!!🧠✨

🍫Even diabetic person can enjoy having dark chocolate!!😍

🍫It also plays an important role in controlling your diet and helps you lose weight!!😍

Switch from milk chocolates to dark chocolates!!!🍫
And take a step towards a healthy life!! ❤️