Better Sleep Tips

13/05/2021

𝗔 𝗳𝘂𝗹𝗹 𝗻𝗶𝗴𝗵𝘁'𝘀 𝘀𝗹𝗲𝗲𝗽 is among the most essential allies you can have when it comes to guaranteeing your psychological wellness. Obviously, falling asleep fast is simpler stated than done for most of us (specifically if you're already stressed out). Luckily, there's now a natural sleeping aid that can slow your mind down - permanently "training your brain" to sleep much better every night!

Dodow sleep light is a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝗹𝗲𝗲𝗽 𝗮𝗶𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗯𝘆 𝗲𝘅-𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮𝗰𝘀 - it can put you into a deep, revitalizing sleep in a matter of minutes. It could be the answer you're looking for!
https://bit.ly/3p9tdsb

16/04/2021

𝗛𝗲𝗜𝘀 𝗺𝗼𝗺 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁? 𝗗𝗼𝗱𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗳𝗼𝗿 𝗵𝗲𝗿 – 𝗶𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗵𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝗻 𝘂𝗻𝗱𝗲𝗿 𝟴 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 (𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝗿𝘂𝗴𝘀!)
If mama's struggling with racing thoughts in the evening, getting a solid 8 hours of rest probably just seems like a dream. Fortunately, there's now a natural method that can slow her mind down - completely "training her brain" to sleep better every night! Dodow is a natural sleep aid Invented by ex-insomniacs. It could be the response she's trying to find!
https://bit.ly/3p9tdsb

05/04/2021

𝗗𝗼𝗱𝗼𝘄: 𝗙𝗼𝗿𝗴𝗲𝘁 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗣𝗶𝗹𝗹𝘀 & 𝗪𝗲𝗶𝗿𝗱 𝗠𝗮𝘀𝗸𝘀 – 𝗨𝘀𝗲 𝗧𝗵𝗶𝘀 𝗗𝗲𝘃𝗶𝗰𝗲 𝗧𝗼 𝗙𝗮𝗹𝗹 𝗔𝘀𝗹𝗲𝗲𝗽 𝗜𝗻 𝗨𝗻𝗱𝗲𝗿 𝟴 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗲𝗮𝗱!
If you're dealing with racing ideas during the night, getting a strong 8 hours of sleep most likely just sounds like a dream ... and it's just natural to begin thinking about pricey options like sleeping pills and even surgical treatment.

Thankfully, there's now a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 that can slow your mind down - completely "training your brain" to sleep better every night. Created by ex-insomniacs, Dodow sleep light could be the all-natural sleeping aid you're searching for ... and unlike other solutions, this one-time purchase lasts a lifetime!

𝗣𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝟮.𝟱 𝘅 𝗳𝗮𝘀𝘁𝗲𝗿!
https://bit.ly/3p9tdsb

09/03/2021

𝗬𝗼𝘂'𝗿𝗲 𝗮𝗹𝗹 𝘀𝗲𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗗𝗼𝗱𝗼𝘄 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗶𝗻𝘀𝗲𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝗯𝗮𝘁𝘁𝗲𝗿𝗶𝗲𝘀. It's hard to overstate the simplicity of this device's operation. For an eight-minute cycle, just tap the top once. For a 20-minute cycle, tap it twice.

From there, all you need to do is focus on the light and match your breathing to it. If you want to manually switch off the light prior to the cycle ends, you can hold your finger on the surface for three seconds. When either of the cycles concludes, it will likewise automatically turn off the light. A pamphlet supplies in-depth guidelines.

Although the light isn't very intense, you can change between three brightness settings with ease. While the device is off, hold your finger on the top for 3 seconds. Once the light turns on, release your finger and then tap the surface to change in between the brightness levels. When you're pleased with the level, hold your finger on the surface for three seconds once again to turn it off and conserve your setting.
https://bit.ly/3p9tdsb

14/02/2021

Dodow is a metronome with a light system that teaches you 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗼 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝘆 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. Scientifically created to rapidly relieve your brain activity, slow your breathing and relax your body. Use Dodow sleep aid for sound and worry-free sleep.
https://bit.ly/3p9tdsb

23/01/2021

𝗗𝗼𝗱𝗼𝘄: 𝗙𝗮𝗹𝗹 𝗔𝘀𝗹𝗲𝗲𝗽 𝗜𝗻 𝗨𝗻𝗱𝗲𝗿 𝟴 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 (𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗗𝗿𝘂𝗴𝘀!)
Are you struggling with racing thoughts at night? According to the ex-insomniac founders of Dodow, your answer shouldn’t be drugs – in fact, there’s 𝗮 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 that can slow your mind down, permanently "training your brain" to sleep better every night!

All you have to do is watch the soothing light that glows on the ceiling and follow the breathing cues from the changing visuals. The rhythm of the light is scientifically proven to prime your body 𝗳𝗼𝗿 𝗶𝗱𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 – which you’ll need to kick butt in this year!
https://bit.ly/3p9tdsb

20/12/2020

𝐍𝐨 𝐓𝐨𝐬𝐬𝐢𝐧𝐠, 𝐍𝐨 𝐓𝐮𝐫𝐧𝐢𝐧𝐠, 𝐍𝐨 𝐌𝐞𝐝𝐬: 𝐌𝐲 𝐒𝐥𝐞𝐞𝐩𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬 𝐢𝐬 𝐆𝐨𝐧𝐞 𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐆𝐞𝐧𝐢𝐮𝐬 𝐍𝐞𝐰 𝐃𝐞𝐯𝐢𝐜𝐞 𝐂𝐚𝐥𝐥𝐞𝐝 𝐃𝐨𝐝𝐨𝐰
Anyone who likes the phrase “I’ll sleep when I’m dead” has never had to deal with the frustration and anxiety that comes with the inability to sleep.

Am I right?

Even after a full day of work, an hour at the gym, playing with my kids, running errands, taking care of the household and more, you’d think my brain would be all too happy to shut down the second my head hit the pillow.

But you’d be wrong.
https://bit.ly/3p9tdsb

20/12/2020

𝗜’𝘃𝗲 𝗵𝗮𝗱 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀𝘀𝘂𝗲𝘀 𝗳𝗼𝗿 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝗜 𝗰𝗮𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿. I lay down in bed, get cozy under the covers and close my eyes…and then my mind just starts racing. To-do lists. Work projects. The kids’ activities. That embarrassing thing I said back in junior high. Song lyrics from a top 2000s hit I haven’t heard in 12 years.

You name it, I think about it – all night long.

Some people look forward to bedtime because they know they’ll wake up refreshed and rejuvenated. Not me. 𝗙𝗼𝗿 𝗺𝗲, 𝗯𝗲𝗱𝘁𝗶𝗺𝗲 𝗺𝗲𝗮𝗻𝘁 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗿𝗲𝗮𝗱, 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗮𝗻𝗴𝗲𝗿 as I tossed and turned in my bed – and even jealousy of my husband, who was snoring peacefully next to me.
https://bit.ly/3p9tdsb

20/12/2020

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝘀, 𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. A pitch-black bedroom? Didn’t work. White noise sound machines + a big box fan? Didn’t work. A weighted/cooling blanket? No help. Sleeping aids, from the “natural” (like melatonin) to OTC to even prescription fixes? Even worse, because they left me groggy, grouchy and, you guessed it, still tired the next morning.

And it’s not just the falling asleep that’s bad – it’s the staying asleep. If I’m lucky to fall asleep in a reasonable amount of time (usually a couple of hours), it’s not uncommon for me to wake back up multiple times a night, just to repeat the cycle over and over.

Then one day, a friend texted me about this new device she’d read about online. 𝗡𝗼𝘁 𝗼𝗻𝗹𝘆 𝗱𝗶𝗱 𝗶𝘁 𝘀𝗮𝘆 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝗳𝗮𝘀𝘁 — 𝗶𝘁 𝗮𝗹𝘀𝗼 𝘄𝗮𝘀 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘁𝗵𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗺𝘆 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗵𝗮𝗯𝗶𝘁-𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.

I bought one right away.
https://bit.ly/3p9tdsb

20/12/2020

Sure, I was a little skeptical. After all, I’d tried everything, and nothing had worked. But at this point, I had nothing to lose.

𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗻𝗶𝗴𝗵𝘁, 𝗜 𝗳𝗲𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗧𝗲𝗻. 𝗠𝗶𝗻𝘂𝘁𝗲𝘀!!! Was it a fluke? Surely this was too good to be true, right?

The next night was even faster. And I woke up feeling completely refreshed. REFRESHED. I had slept ALL NIGHT LONG, for the first time in I don’t know how many years.

This is one of those times I’m so happy and so grateful about a little device, I have to tell everyone. So here you go:

𝙏𝙝𝙞𝙨 𝙢𝙖𝙜𝙞𝙘 𝙥𝙧𝙤𝙙𝙪𝙘𝙩 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝘿𝙤𝙙𝙤𝙬. It’s this new sleep technology that basically mesmerizes you to sleep by calming your body and quieting your mind.
https://bit.ly/3p9tdsb

20/12/2020

𝐃𝐨𝐝𝐨𝐰 𝐬𝐥𝐞𝐞𝐩 𝐚𝐢𝐝 𝐝𝐞𝐯𝐢𝐜𝐞
It’s super simple, really. You put the circular little device on your nightstand, and it emits a soft blue light that glows in a rhythmic pattern. 𝗔𝗹𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝘁𝘂𝗿𝗻 𝗶𝘁 𝗼𝗻, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝗻 𝗮𝗻𝗱 𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗕𝗢𝗢𝗠. 𝗔𝘀𝗹𝗲𝗲𝗽.

No more frustrating, racing thoughts. No more counting sheep (does anyone actually do that?). No more tossing and turning. No more anger at your peacefully sleeping partner. No more groggy, habit-forming meds.

Just peaceful, blissful sleep, all night long.

𝗕𝘂𝘁 𝗿𝗲𝗮𝗹𝗹𝘆, 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽?
Dodow was created by two insomniacs from Europe who, like me, were at their wit’s end with sleepless nights. Using what they call a “light metronome,” Dodow actually retrains your brain on how to fall asleep, which means it isn’t just some temporary fix.

20/12/2020

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗗𝗼𝗱𝗼𝘄 𝘄𝗼𝗿𝗸?
With just one simple device, I can fall asleep FAST and wake up feeling energized, ready to take on the day.
https://bit.ly/3p9tdsb

20/12/2020

𝑫𝒐𝒅𝒐𝒘 𝒔𝒍𝒆𝒆𝒑 𝒂𝒊𝒅 𝒓𝒆𝒗𝒊𝒆𝒘
The short version? That if you suffer from frustrating, anxiety-inducing sleepless nights, you should buy Dodow right now.

Need more info? Here are more details about what makes Dodow so great:

✅ It’s TRULY natural. Dodow combines behavioral cognitive therapy, yoga, and meditation to teach your brain how to fall asleep fast. No pills required!

✅ It’s portable. This device is small and battery-powered, and it takes up little room in your suitcase. You can take it anywhere on your travels, and it even helps with jet lag!

✅ It’s long-lasting. Besides just falling asleep, Dodow improves your overall QUALITY of sleep – meaning you can finally wake up feeling good. And because it restores your ability to fall asleep, you might not even need Dodow in a few months!

✅ It’s guaranteed to help. Still think this is a gimmick? Dodow has a 30-day money back guarantee, which means you have nothing to lose — except countless sleepless nights!
>>> https://bit.ly/3p9tdsb

20/12/2020

𝗗𝗼𝗱𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝘂𝘆?
Don’t fall for cheap knockoffs popping up online. Visit their website to buy the real Dodow now.

𝗦𝘁𝗼𝗽 𝘄𝗮𝘀𝘁𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆. 𝗧𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝘁𝗼𝗱𝗮𝘆.

If sleepless nights are causing you frustration and anxiety and are reducing your quality of life, you need a better solution. For me, that solution was Dodow. Take back your sleep – and your life – with this magic device today. Trust me, you won’t be sorry!
>>> https://bit.ly/3p9tdsb

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