Keto Solutions 2020 (2025)

06/08/2020

Oh hello you big bowl of deliciousness 😍❤️Loaded cauli mash for dinner loaded with bacon and cheese 🥓🧀 This recipe is for 8 because I loooooove leftovers of this, but you can 1/2 it if you want! ⁠

➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣
⁣---
🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW for daily ketorecipe and keto tip. ⠀⠀⠀⠀⠀⠀⠀⠀⁠
• 2 heads cauliflower, cut into large pieces (I used 2 bags of Trader Joe's pre-cut cauliflower because I love a short cut;)⁠
• 2 cloves of garlic, minced⁠
• 6 tablespoons of butter⁠
• Pink salt and pepper to taste⁠
• 2 tablespoons of Sour Cream⁠
• 1 tablespoons of Heavy Cream⁠
• 1 pack of bacon, crumbled ⁠
• Shredded cheese, colby jack / mexican / gruyere whatever you like⁠
• Green Onions, finely chopped⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
DIRECTIONS⁠
1. Boil a large pot of water, then place cauliflower pieces into boiling water. Reduce to a simmer and let cook for 8-10 minutes.⁠
2. Drain water from cauliflower, place on plate with paper towels to dry it.⁠
3. Add cauliflower to food processor with minced garlic, butter, s&p, sour cream, and heavy cream.⁠
4. Process for 1-2 minutes, scraping the sides of the bowl every once and awhile.⁠
5. Top with bacon crumbles, green onions and cheese. Serve mashed cauliflower while still warm!⁠
Credits:ketointhecity_

⁠
⁠
⁠
⁠
⁠
⁠
⁠

04/08/2020

Introducing the amazing :

First pic is a 15 lbs difference over 2 months. Second is a year difference. I got SUPER serious about finishing what i started with keto and the weight started coming off again! Still haven’t made my bed though.. 🤣🤷🏻‍♀️ Pay attention to your macros.

You can do this too!

Click on Link in Bio 👆

⁣⁣
@ Stuttgart, Germany

02/08/2020

You WON'T BELIEVE how good this SAUCE 💪💪💪
➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣
⁣---
🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW for daily ketorecipes and keto tips.
-⁠
Today's Recipe: 20 Minute Baked Shrimp with Garlic Butter Sauce⁣⁠
(Seriously, one of the BEST Keto shrimp dishes ever!)⁣⁠

-⁠
⁣-⁠
Ingredients:⁣⁠
1 1/4 lbs extra large shrimp, peeled and deveined⁣⁠
1/4 cup butter⁣⁠
1 Tbsp minced garlic (3 cloves)⁣⁠
2 Tbsp fresh lemon juice⁣⁠
Salt and pepper⁣⁠
1/8 tsp Red pepper flakes, or to taste (optional)⁣⁠
2 Tbsp minced fresh parsley⁣⁠
⁣⁠
Instructions:⁣⁠
- Preheat oven to 350 degrees. Place shrimp in baking dish.⁣⁠
- Melt butter in a small saucepan over low heat. Add garlic and saute 30 seconds. Alternately melt butter with garlic in a small microwave safe dish in microwave. Stir lemon into butter mixture.⁣⁠
- Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer.⁣⁠
- Bake in preheated oven until shrimp are cooked through (pink and opaque) about 9 - 13 minutes. Sprinkle with parsley and serve warm, spooning sauce over shrimp.⁣⁠
⁣⁠
Nutrition Facts:⁣⁠
(Amount Per Serving: 4)⁣⁠
Calories 248⁣⁠
Fat: 13g⁣⁠
Protein: 29g⁣⁠
Carbohydrates: 1g⁣⁠
Thanks to for this awesome recipe.⁣⁠

30/07/2020

Still struggling to get into ketosis ? ⁠😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠

Then 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN".

➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️
-
😍 Turn On Notifications so you don't miss more Keto meals & Recipes.
FOLLOW
If You Want Lose Weight with Healthy Diet

❤️ Follow to get daily keto tips and weightloss Inspiration. 🌈
Scrambled eggs, ground beef, and avocado.😍 Tag someone who would love this 😋
•
•
•
•
•
•
•
•
•
•
🎥 Credit

27/07/2020

💁 Need help with weight loss? Want to lose 20 lbs in the first month alone with keto lifestyle? 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲".

➡Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉
💪💪💪.

These pics were taken about 2 years apart in the same hotel. I had already lost two stone on the left for my graduation and I was so proud. But I did still feel really uncomfortable. I am not going to say I looked horrible on the left, because I don’t and I know that my ‘before’ might be someone’s ‘now’. I just want to say that anything is possible if you put your mind to it! If I can do it, anyone can. Just take every day as it comes and set little goals to smash! 🌈💗

Credit thank you!

🌺 Tag a friend for more motivation!
----

FOLLOW for weight loss Motivation 🥇🎯

26/07/2020

Smiley face keto chicken farcha and mint chutney by

The coating is made with ground flax seeds and psyllium husk.

22/07/2020

Awesome transformation 💪👍🤗

✖️I only dreamt of wearing something so fitted. I worked to make my dream a reality, it was hard but so dam worth it.
✖️You can & will do this. Wake up and think positive thoughts. You Can achieve absolutely anything you want, no dream is too big.
✖️It’s more than a diet it’s a lifestyle change, it’s creating new habits and remaining consistent with them, there is not a quick fix.
✖️Take measurements you might not be losing lb’s every week but you’ll be losing inches.
✖️ Don’t compare your losses to others. Everybody losses lb’s at different rates. I personally never lost more than 2 lbs a week and managed 6 stone in 11 months that way! It will happen, hang on in there.
👒 Want to lose up to 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.
➡️ LINK IN BIO ⬅️
Follow for more awesome motivational posts every day!
Credits: 📷

20/07/2020

Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪

⏩ Don't forget to share and follow for more 😃

🔻link in BIO⠀
⏩ Never miss any update from us. Follow ⠀
📷 ⠀

18/07/2020

Philly cheese steak stuffed peppers! Simple as it sounds... just shaved beef, onions, & mushrooms stuffed in a green pepper & topped with a slice of provolone! Simple & tasty!!! .

➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣
⁣---
🔥 If you want to lose several lbs with ketolifestyle

👉 FOLLOW for daily ketorecipe and keto tip
Credits: thank you for this post ♥️

17/07/2020

GIVING UP IS NOT AN OPTION! 💪🙏 Here’s my transformation

Click on Link in BIO👆

Picture on the left: I would cover myself up. I was sad, hurt and struggling through tons of emotional pain. I don’t knock the girl on the left. The struggles and pain I endured brought me to where I am now. I climbed that freaking mountain 🏔
I pulled myself out of the pits. It wasn’t just my own will and want. Through all that I struggled with God! We wrestled on the floor and I brought all the s**t in my life out! Going through that experience has brought me so much more peace than I ever thought I could have. My journey is not over. They’ll always be demons that I’ll continually have to give over to God. 🍭
🍭
My encouragement to you if you want it is to GET ON THE FLOOR AND WRESTLE! WORK THROUGH YOUR S**T! DON’T GIVE UP! .

Credits:

17/07/2020

➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣⁠⁠
🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW for daily ketorecipe, tip and more⁠
---⁠
Spaghetti squash alfredooo 🌱🍝🥰 Not to be dramatic, but this might be the best thing I’ve made all year. It’s the kind of comfort food that calls for cuddles on the couch (my move last night), satisfies carby noodle cravings, aaand packs several servings of veggies. That’s what we call a win-win-win din 👏🏻.⁠

SPAGHETTI SQUASH ALFREDO⁠⁠
✔✔ 𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏:
1 spaghetti squash, roasted⁠
1/2 cup plain cream cheese (can sub any plain cream cheese)⁠
1/4 cup parmesan cheese⁠
1/2 cup unsweetened almond milk, warmed in the microwave 1 minute⁠
1/2 teaspoon garlic powder⁠
1/4 teaspoon white pepper (or regular pepper)⁠
salt, to taste⁠
Chopped parsley (garnish)⁠
2 (4-6 oz) chicken breasts⁠
Seasonings if choice (I used garlic powder, dried basil, and dried oregano)⁠
1-2 teaspoons avocado oil or garlic ghee⁠
🔼🔼INSTRUCTIONS:
1). Remove “noodle” strands from spaghetti squash; place half in a large bowl and save the rest for later .
2) In a blender combine all remaining ingredients, except parsley. Blend until smooth. Toss with hot spaghetti squash and garnish with parsley. Serve with pan-seared chicken breast (optional).⁠ ⁠⁠⁠⁠
Credits .haven⁠

16/07/2020

Keto Tandoori Chicken by

Made on a frying Pan. 🍗🍗🍗

This is perfect for the monsoon!
by

15/07/2020

FOLLOW .carb.love for great content👍

Healthy is the New Skinny💖⁣
⁣
I haven't shared a transformation pic in a while, but this was me. I lost 135lbs and have maintained most of my weight loss for over 15 years 🎉⁣
⁣
Looking back on this day, I am 💯 healthier than I was before starting my journey. Yes I had to stop eating my favorite junk food (90% of the time) but it’s been so worth it. I feel great and I know I’m doing my body good🙌⁣⁣⁣
⁣⁣⁣
𝙁𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙠𝙚𝙩𝙤, 𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙢𝙮 𝙩𝙤𝙥 3 𝙩𝙞𝙥𝙨:⁣⁣⁣
1.𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙨𝙩𝙖𝙧𝙘𝙝𝙮 𝙖𝙣𝙙 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙 𝙘𝙖𝙧𝙗𝙨 ⁣⁣⁣
2.𝙏𝙧𝙖𝙘𝙠 𝙮𝙤𝙪𝙧 𝙢𝙖𝙘𝙧𝙤𝙨 (𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 𝙬𝙝𝙚𝙣 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜)⁣⁣⁣
3.𝙎𝙩𝙞𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙗𝙖𝙨𝙞𝙘𝙨 𝙛𝙤𝙤𝙙𝙨 𝙪𝙣𝙩𝙞𝙡 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙚𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙬𝙚𝙚𝙠 𝙖𝙛𝙩𝙚𝙧 𝙬𝙚𝙚𝙠 (𝙢𝙚𝙖𝙩𝙨, 𝙫𝙚𝙜𝙜𝙞𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙖𝙩𝙨)⁣⁣.⁣
⁣⁣
*The less low carb tortillas, breads and packages sweets, the better your results will be.⁣
⁣
⁣I share these pictures to let you know that YOU can do it too! Everybody is different, keep going and keep trying until you find what works for you and your body.

Credits .carb.love
⁣

15/07/2020

💁 Did you know? 💡

If you want to lose several lbs in the first week alone with .

You can click link in our bio to get Everything You Need for Success.

Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.

Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

-
You’re going to LOVE this super easy, cheesy pizza bread recipe by
-
Ingredients
1 cup mozzarella
3/4 cup parm
1 egg
Pinch garlic powder
Italian herbs
Directions
1. Combine all of the ingredients into a bowl
2. Transfer mixture to a sheet pan lined with parchment paper and form it into an even layer
3. Bake at 180°C until golden for 20 minutes or until bubbly & cheesy.
-
❤️Follow to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
•
🎥 Credit - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

02/07/2020

Thank you everyone for following me. It is an absolute privilege to share with you ideas and recipes. I am so grateful to have you so we can support each other during our Keto Journey ❤️

On this Occasion, I would like to giveaway to first 50 new folllwers a free giveaway.

Ketodiet for Beginners PDF Ebook 🎉🎊🎉🎊🎉🎊

DM Me

01/07/2020

Wow An Amazing Transformation .bod 💪

There is a 50+ lbs difference in these pictures and a s**t ton of self esteem difference... leveup

Credits .bod

Do check her profile to get more tips on daily basis👍

01/07/2020

Discover the biggest mistake why most FAIL people on Keto (Click the link in our profile). Follow for more keto⁣ recipes
⁣-
▶ Try our new program (Custom Keto Challenge) is a well-built plan to help you get through the first month. You get a custom keto meal plan to guide you step by step along the way. You never leave to find everything yourself. There is nothing left to stand for.⁣
⁣
Simply follow the plan and you SILL succeed .⁣
Check out our BIO link and start NOW! ⬅️
-
Credit: Thanks for the idea
///
//
/

Keto Solutions 2020

06/08/2020

04/08/2020

02/08/2020

30/07/2020

27/07/2020

26/07/2020

22/07/2020

20/07/2020

18/07/2020

17/07/2020

17/07/2020

16/07/2020

15/07/2020

15/07/2020

02/07/2020

01/07/2020

01/07/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share