Genuine Ways to Lose Weight Fast (2025)

18/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

5p pill lowers cholesterol even in people with family history of condition, says study from https://ift.tt/gO1uPv3

Scientific researchers have found the supplements could have a beneficial effect and also help with diabetes, inflammation and high blood pressure

18/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Expert warns one food is 'harming your gut health' from https://ift.tt/it1H8c2

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them could be ruining your gut health

18/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

30-Minute Full Body Fat Burner – No Jumping Needed from https://www.youtube.com/watch?v=Y0rdpOT7L8w Tired of jumping around and still not seeing results? This 30-minute workout is perfect for you. It's designed to burn fat without any high-impact moves, so you can get a great workout without stressing your joints.

You'll work your entire body with a mix of strength training and cardio exercises. It's a challenging workout, but you can adjust the intensity to suit your fitness level. So grab your workout gear and get ready to sweat!

Let's get started on your journey to a healthier you! This workout is designed to help you burn fat without putting too much stress on your joints. Remember, every little bit counts. You're taking a big step towards your goals today. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Forward Calf Raises
00:58 Rest
01:16 High Knee Jacks
01:44 Rest
02:02 Downward Punches
02:56 Rest
03:14 Downward Punches
04:08 Rest
04:26 High Knee Chops Left
04:59 Rest
05:17 High Knee Chops Right
05:50 Rest
06:08 Knee Drive
06:35 Rest
06:53 Leg Kicks
07:23 Rest
07:41 Oblique Crunches
08:15 Rest
08:33 Lunges
09:33 Rest
09:51 Rise And Plie
10:49 Rest
11:08 Side Leg Raise Right
11:51 Rest
12:09 Side Leg Raise Left
12:52 Rest
13:10 Side Lunge Left
14:08 Rest
14:26 Side Lunge Right
15:23 Rest
15:41 Squat In Out
16:15 Rest
16:33 Standing Side Crunch Right
17:11 Rest
17:29 Standing Side Crunch Left
18:06 Rest
18:32 Knee Drive
18:57 Rest
19:15 Leg Kicks
19:42 Rest
20:00 Oblique Crunches
20:32 Rest
20:50 Lunges
21:44 Rest
22:02 Rise And Plie
22:54 Rest
23:12 Side Leg Raise Right
23:55 Rest
24:13 Side Leg Raise Left
24:57 Rest
25:15 Side Lunge Left
26:12 Rest
26:30 Side Lunge Right
27:28 Rest
27:46 Squat In Out
28:20 Rest
28:38 Standing Side Crunch Right
29:15 Rest
29:33 Standing Side Crunch Left

17/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

I'm a doctor and I refuse to let my kids eat these two 'insanely bad' foods' from https://ift.tt/AaBvx5w

Nutrition expert Dr Federica Amati reveals the two worst foods for children which she refuses to let her daughters eat

17/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

10 HIIT Moves to Accelerate Weight Loss – Boost Your Metabolism from https://www.youtube.com/watch?v=fxfUB5BvK5Y Looking to give your metabolism a boost and speed up weight loss? These 10 HIIT moves can help you fire things up, offering a quick and effective way to get your body moving and burning calories. High-Intensity Interval Training (HIIT) is great for shaking things up, especially if you want to see results faster without spending hours on a workout. By pushing your limits for short bursts and then giving yourself a quick breather, you’ll find yourself feeling energized and on track toward your goals.

Not only does this approach keep your workouts fresh, but it also keeps your metabolism working hard even after you’re done. It’s all about making the most of your time and challenging your body in new ways. So whether you're trying to tone up or just feel more fit, this can be a great way to kick things into high gear and see some progress. Plus, with these moves, you’ll stay engaged and motivated every step of the way!

Working out at home is all about staying comfortable while still getting amazing results. With these 10 HIIT moves, you’ll be able to burn calories, boost your metabolism, and feel stronger all without leaving your living room. Stick with it, and you’ll see progress in no time. Good luck, and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

16/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Exercise To Lose Weight FAST || Zumba Class from https://www.youtube.com/watch?v=KaRZIVS-Ld8 ► Exercise To Lose Weight FAST || Zumba Class

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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/.mirapham
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

16/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

14-Day Challenge: Slim Waist, Curvy Hips, Flat Stomach from https://www.youtube.com/watch?v=3dgfPyY3CIU In just 14 days, this challenge is designed to help you work towards a slimmer waist, curvier hips, and a flatter stomach. It’s all about consistency and giving yourself the time to focus on your body and goals. Each day, you'll take small steps to tone and shape these areas, and with a little dedication, you'll start to see changes in how you look and feel. Remember, it’s not about perfection, but about progress and taking things one day at a time.

You’ll be able to track your progress and feel good about your efforts throughout the two weeks. It’s normal to feel a little challenged at times, but stick with it—you’ve got what it takes! At the end of the 14 days, you’ll not only notice changes in your body but also feel a sense of accomplishment knowing that you committed to something for yourself. Keep it simple, stay positive, and enjoy the journey!

You're about to start the "14-Day Challenge: Slim Waist, Curvy Hips, Flat Stomach," and you've got this! Take it day by day, and remember, every small step gets you closer to your goal. Keep moving, stay positive, and watch your body transform. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Burpee Side Taps
01:22 Rest
01:40 Butt Kicks
02:03 Rest
02:21 Body Extensions
02:51 Rest
03:09 Floor Taps
03:41 Rest
03:59 Lateral Arm Circles
04:25 Rest
04:51 Rise And Plie
05:43 Rest
06:01 Slow Star Jumps
06:34 Rest
06:52 Squat Arm Lifts
07:22 Rest
07:40 Standing Side Crunch Left
08:17 Rest
08:35 Standing Side Crunch Right
09:13 Rest
09:31 Sumo Squat Dip
10:00 Rest
10:26 Swing Backs
11:04 Rest
11:22 Super Mans
12:00 Rest
12:18 Snow Angels
12:56 Rest
13:14 Single Leg Bridge Right
14:07 Rest
14:25 Single Leg Bridge Left
15:18 Rest
15:36 Hip Dips
16:04 Rest
16:30 Toe Touches
17:06 Rest
17:24 Side Plank Pulse Left
17:58 Rest
18:16 Side Plank Pulse Right
18:50 Rest
19:08 Leg Hugs
20:19 Rest
20:37 Leg Drops
21:34 Rest
22:00 Toe Touches
22:36 Rest
22:54 Side Plank Pulse Left
23:28 Rest
23:46 Side Plank Pulse Right
24:20 Rest
24:38 Leg Hugs
25:49 Rest
26:07 Leg Drops

15/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Women warned two common health issues could cause facial hair from https://ift.tt/H27gFsn

Why do I have chin hairs as a woman? And how can I stop excess facial hair? Here is what you need to know.

14/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

10 Targeted Exercises for Love Handles and Glutes (2 Rounds) from https://www.youtube.com/watch?v=gUqQNB9vcM0 This routine focuses on two key areas: love handles and glutes, helping to shape and tone while building strength. The workout is simple but effective, designed to target these areas with a balanced approach. You’ll go through two rounds, ensuring every part gets the attention it needs without overwhelming your body. By repeating the sequence, you give your muscles the right amount of work, which helps improve strength over time.

As you work through these moves, you’ll feel the focus on your sides and lower body, tightening and toning while also boosting endurance. Consistency is key here, so stick with it, and you’ll notice improvements in how you feel and move. It’s a steady and approachable way to work on these areas, whether you’re just starting or looking to add variety to your fitness routine.

You’ve got this! With just two rounds of 10 targeted exercises, you’re giving your love handles and glutes the attention they deserve. Keep it steady, stay consistent, and you’ll feel stronger each time. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:09 Fly Squat
00:46 Rest
01:04 Lunge Jumps
01:28 Rest
01:46 Oblique Crunches
02:18 Rest
02:36 Rise And Plie
03:34 Rest
04:00 Bird Dog
05:14 Rest
05:32 Bridge
06:46 Rest
07:04 Hip Dips
07:36 Rest
07:54 Side Crunches Left
08:37 Rest
08:55 Side Crunches Right
09:37 Rest
09:55 Side Plank Pulse Left
10:32 Rest
10:51 Side Plank Pulse Right
11:28 Rest
11:46 Single Leg Bridge Left
12:45 Rest
13:03 Single Leg Bridge Right
14:01 Rest
14:27 Fly Squat
15:04 Rest
15:22 Lunge Jumps
15:46 Rest
16:04 Oblique Crunches
16:36 Rest
16:54 Rise And Plie
17:53 Rest
18:19 Bird Dog
19:33 Rest
19:51 Bridge
21:05 Rest
21:23 Hip Dips
21:54 Rest
22:12 Side Crunches Left
22:55 Rest
23:13 Side Crunches Right
23:56 Rest
24:14 Side Plank Pulse Left
24:51 Rest
25:09 Side Plank Pulse Right
25:46 Rest
26:04 Single Leg Bridge Left
27:03 Rest
27:21 Single Leg Bridge Right

14/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

I gave up one food in my diet and in six months my body totally changed from https://ift.tt/z3Cp9Pt

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship with food and my life,

14/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Mum switches to carnivore diet - and cures these five chronic health conditions from https://ift.tt/KCtvLeS

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge impact on her life

14/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

James Martin shares two things he eats every day to maintain his three stone weight loss from https://ift.tt/ykdbWF0

TV chef James Martin has revealed the two unusual food staples he tucks into every day to maintain his three stone weight loss, following concerns about his health.

13/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats from https://www.youtube.com/watch?v=QXXIsaIoNZ8 Get ready for a fast-paced, 30-minute workout that will leave you feeling energized and strong. This HIIT and bodyweight strength routine is designed to challenge your whole body without any repeats, so you won’t get bored along the way. It's all about keeping things fresh and pushing yourself a little further with each move. Plus, since it’s all bodyweight exercises, you don’t need any equipment, making it perfect for doing at home or on the go.

With no repeats, each move feels like a new challenge, and before you know it, the 30 minutes will be done. It’s a great way to break a sweat, build strength, and keep your heart rate up throughout. Whether you’re just starting out or looking to add something new to your routine, this workout is a fantastic way to mix things up while still getting a full-body session in.

The 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats is a perfect way to fit a full-body session into your day. You’ll be moving from one exercise to the next, keeping things fresh and exciting. It’s a solid way to build strength and stay motivated. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:40 Rest
00:58 Burpee Side Taps
02:09 Rest
02:27 Butt Kicks
02:49 Rest
03:07 Cross Jump Jack
03:32 Rest
03:50 Floor Taps
04:23 Rest
04:41 Jumping Jacks
05:05 Rest
05:23 Lunge Jumps
05:47 Rest
06:05 Push Jumps
06:33 Rest
06:51 Running In Place
07:12 Rest
07:38 Sumo Squat Dip
08:10 Rest
08:28 Squat And Kick
09:16 Rest
09:34 Squat In Out
10:12 Rest
10:30 Side Lunge Left
11:34 Rest
11:52 Side Lunge Right
12:57 Rest
13:15 Reverse Lunges
13:57 Rest
14:23 Walk Downs
16:41 Rest
17:00 Tricep Dips
17:48 Rest
18:06 Tricep Dip Kicks
18:50 Rest
19:08 Toe Touches
19:47 Rest
20:05 Slow Mountain Climber
20:38 Rest
20:56 Single Leg Bridge Right
21:54 Rest
22:12 Single Leg Bridge Left
23:11 Rest
23:29 Push Ups
24:11 Rest
24:29 Pike Push Ups
25:14 Rest
25:32 Leg Pulls
26:17 Rest
26:35 Hip Dips
27:06 Rest
27:24 Bridge
28:39 Rest
29:05 Bicycle Crunches
29:27 Rest
29:45 Plank Reaches

13/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Join Slimming World for FREE with this great offer from https://ift.tt/iQ1ITRl

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9

12/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Expert shares recipe including 'superfood' that can help prevent Alzheimer's from https://ift.tt/E0KhFSM

It's World Alzheimer's Month in September, and Phil Bianchi, from The Gift Of Oil, has shared six foods that can improve brain health and prevent Alzheimer's

12/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

30-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat from https://www.youtube.com/watch?v=blUxlJIWzZM Ready to focus on strengthening your upper body and feeling more confident? This 30-minute session is designed to help tone your arms and upper back, giving you that extra boost in these areas. Whether you’re looking to work on definition or just want to feel stronger overall, this routine is a great way to target the muscles in your arms, shoulders, and upper back.

Consistency is key here, so the more you stick with it, the more progress you'll see over time. Don’t worry about perfection—every bit of effort counts, and you’ll start noticing changes before you know it. Let’s make this time about getting stronger, building confidence, and feeling great about your progress!

You’ve got 30 minutes, and that’s all you need to focus on strengthening your arms and back. Stick with this session, and you’ll start seeing those areas tighten up and tone over time. Your progress will build with each workout, so keep going strong—good luck and have fun! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:10 Arm Stretch Right
01:25 Rest
01:43 Arm Stretch Left
02:58 Rest
03:16 Chest Fly
04:09 Rest
04:27 Downward Punches
05:21 Rest
05:39 Push Jumps
06:09 Rest
06:27 Punches
06:58 Rest
07:16 Prayer Pushes
08:04 Rest
08:30 Arm Stretch Right
09:45 Rest
10:03 Arm Stretch Left
11:10 Rest
11:28 Chest Fly
12:16 Rest
12:34 Downward Punches
13:22 Rest
13:40 Push Jumps
14:07 Rest
14:25 Punches
14:54 Rest
15:12 Prayer Pushes
15:55 Rest
16:21 Walk Downs
18:23 Rest
18:41 Tricep Dips
19:25 Rest
19:43 Tricep Dip Kicks
20:23 Rest
20:41 Toe Touches
21:16 Rest
21:34 Swing Backs
22:12 Rest
22:30 Swimmers
22:56 Rest
23:14 Super Mans
23:52 Rest
24:10 Snow Angels
24:49 Rest
25:07 Side Push Ups Left
25:47 Rest
26:05 Side Push Ups Right
26:46 Rest
27:04 Push Ups
27:42 Rest
28:00 Plank Reaches
28:33 Rest
28:51 Plank Slaps
29:17 Rest
29:35 Pike Push Ups

11/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Celebs lose visceral fat in just a few days with low calorie protein drink from https://ift.tt/awZ6mdu

Mark Wahlberg is known for his impressive body transformations, and the actor has shared how he lost 20 points of visceral fat in just five days with one drink

11/09/2024

Our proven weight loss method: https://bit.ly/getprovenweightlossnow

Rainbow diet helped Christina Aguilera lose weight as she looks younger than ever from https://ift.tt/a7okiCU

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow - and fans say she looks 'so young'

Genuine Ways to Lose Weight Fast

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