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Aloe & Beyond 𝗔𝗹𝗼𝗲 & 𝗕𝗲𝘆𝗼𝗻𝗱
𝑻𝒉𝒆 𝑨𝒍𝒐𝒆 𝑽𝒆𝒓𝒂 𝑪ompany

🌬️ Breathing Lesson for Kids: Box Breathing 🧒👧(Shared from the American Heart Association)Teaching children how to breat...
12/01/2026

🌬️ Breathing Lesson for Kids: Box Breathing 🧒👧
(Shared from the American Heart Association)
Teaching children how to breathe well is one of the simplest gifts we can give for lifelong health.
This Box Breathing exercise helps kids: ✔️ Calm big emotions
✔️ Focus better in school
✔️ Feel safe when anxious or overwhelmed
✔️ Support heart and brain health
🟦 How to teach it to kids (make it fun!):
Tell them to imagine drawing a box in the air ✨
➡️ Breathe in for 4 seconds
✋ Hold for 4 seconds
⬅️ Breathe out for 4 seconds
✋ Hold for 4 seconds
Repeat 3–5 times 🌊
Perfect for: • Before exams or performances
• During tantrums or meltdowns
• Before bedtime
• After screen time

Parents, teachers, and caregivers—let’s raise kids who know how to pause, breathe, and feel calm from the inside out 🙏✨






💛

Think of this post each time you eat.Awareness leads to balance,balance leads to health. 🌿
07/01/2026

Think of this post each time you eat.
Awareness leads to balance,
balance leads to health. 🌿

🌟 Fitness Day with Forever Lite Ultra! 🌟Join us on July 19, 2025 at 5:30 AM at IL Curso Fountain Area for an energizing ...
09/07/2025

🌟 Fitness Day with Forever Lite Ultra! 🌟
Join us on July 19, 2025 at 5:30 AM at IL Curso Fountain Area for an energizing morning of movement, wellness, and flavor! 💪🍫🍨

✅ Enjoy FREE tasting of Forever Lite Ultra Choco & Vanilla!
✅ Jumpstart your journey with our 5-Day Cleanse Challenge — exclusively for participants!
✅ Have fun while learning simple ways to be healthy and strong—together with the Soar High Champions!

🎯 Let this be your turning point. A healthy, energized you starts with one fun morning!

19/09/2023

How I came to know about Aloe vera and how my husband, who is a medical doctor, first reacted to aloe as a drink.

A great man who truly believed in the benefits of aloe.
19/09/2023

A great man who truly believed in the benefits of aloe.

16/09/2023

Try this very nutritious and healthy meal substitute. You will never go hungry for hours!

When you don’t have time to eat a balanced diet, make sure Forever Fields of Greens® is around. Forever Fields of Greens...
16/09/2023

When you don’t have time to eat a balanced diet, make sure Forever Fields of Greens® is around. Forever Fields of Greens is the ultimate supplement to complement an active and busy

A journey to physical transformation  program primarily focusing on our Aloe & Greens Program gave my son, Keoni,  the n...
27/08/2023

A journey to physical transformation program primarily focusing on our Aloe & Greens Program gave my son, Keoni, the natural way to lose weight, boost his energy levels, and improve his health and overall well-being.

He was consistent in practicing a comprehensive approach to how he views food. What he did was not a weight loss programme; instead, it is a controlled assessment of what his body needs versus what his brain wants.
The program he did balances physical health — through nutritional products and supplements and a balanced meal plan plus mindfulness, goal setting and gratitude.
Sometimes our minds and bodies need a soft restart in order to be our best selves — and that’s exactly what Keoni just did!

Now, I'm encouraging him to coach people who would want to achieve a gradual and sustainable transformation journey.

Coming up with our exclusive Aloe & Beyond 2 Days Wellness Camp soon!


Need a nutritious  plant-based combination to boost your energy? This perfect combination fuels your body!
18/08/2023

Need a nutritious plant-based combination to boost your energy?
This perfect combination fuels your body!


A must try head to toes liquid soap! Aside from the very smooth feel, it nourishes our skin with a combination of natura...
18/08/2023

A must try head to toes liquid soap!
Aside from the very smooth feel, it nourishes our skin with a combination of natural oil, extracts and pure aloe vera.


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