Emotional Resilience Coach

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Emotional Resilience Coach

I help you take your power back from victimization. Find me on IG and YouTube

08/06/2022

When you know you KNOW.

I often say that you can love people from a distance. You NEVER ever have to be someone's emotional punching bag. Ever.

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11/05/2022

We can't be passive about it. We need to do the work ❤️🙌❤️

The rewards are beyond what we initially might have thought possible ❤️

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18/04/2022

When recovering from trauma we have to learn to be present more ❤️ Healing is found in the present moment - not the heartache of the past or the anxiety of the future 💜

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04/04/2022

So many of these are covered in shame 💙💛

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11/03/2022

😂🤣 it is a process. Growth and healing is never linear. It is always a process. 💙

We don't let go because we believe by holding on we will never repeat the same thing happening to us again. It feels protective ...

BUT there is power in surrender too. 🌸 Letting go is practice...we do it by degress until we see that we can trust the process 💙

Happy Friday and may your weekend be all you need it to be 💯

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08/03/2022

We are all maladapted.
We all have a level of dysfunction

Because we all have trauma.
It just shows up differently in each of us. 💯

Today on YouTube I discuss some of the ways trauma shows up: without us even being aware of it. 💬

Come on over and do say Hi 👋

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28/02/2022

A trap we can fall into so easily.... We need to be onto ourselves.

The solution is to focus more on who YOU want to be and less on who you wish they would be.

And this is just good advice for anything in your life because you have 100% control over who you want to be. And you have a tiny bit of influence on who they will be.

A tiny bit.

Maybe.

So, go back into your own lane. That is where the magic is...
❤️✨❤️

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21/02/2022

This week, for my course, I am writing about one of the topics that are closest to my heart....

Boundaries!!! Boundaries always make me think of redflags and this is one of them that is showing up in my life and the lives of others that I coach....
I am always curious when there is a theme to take note of...

Do you have a red flag that is showing up for you right now? An absolute no-no? Let me know in the comments below 👇👇

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